Therapists in Toronto, ON

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in Prince Edward County / Quinte region, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.peccp.ca

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

I would like to support you with your life challenges, stressors, depression and anxiety. I want to help you reach your goals effectively through warm and empathic interaction. I can provide a warm space if you are looking for a caring and empathic therapist. As an affirmative therapist, I also work with BIPOC and LGBTQ populations, with extensive training in couples work. I facilitate non-judgementally and can walk us through collaborative and effective approaches. I have extensive experience working with ADHD, Autism and Neurodiversity and specialize in Brainspotting Trauma therapy. I want to understand your lived experiences.

I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

We all know life stresses may lead us to different challenges such as relationship distress, addiction, depression and anger. It is not the end of the world, if you have gone through such experiences. I am prepared to listen to my clients, understand their needs and team up with them to come up with a collaborative and practical plan to address their challenges.

If you've recently landed in a new community and are feeling a bit overwhelmed, you're in the right place. I totally get that adapting to a new place can be tough, and I'm here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you're facing cultural shock or just trying to find your groove, we'll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.

I have over 25 years of experience in the field of Healthcare, with extensive experience working with clients with mental health issues, addiction issues, and court-related issues. During this time, I have worked with individuals of varying ages, couples, families and groups. I see people with a varied range of issues including mood disorders (depression, anxiety, bipolar), trauma, borderline personality, issues of psychosis, phobias, obsessive compulsive behaviours, eating disorders, dual diagnosis, sexual issues, conduct disorder, anger issues and behavioural concerns.

Thank you for taking the time to visit my profile. When it comes to embarking on a therapeutic journey, finding a therapist who you feel comfortable with is key. Therefore, together we can work collaboratively to create a safe and trustworthy environment and develop personalized goals and strategies that are informed by evidence-based practices. My approach centers on gaining more insight into the obstacles you are encountering right and providing you with tools and support to overcome challenges. My aim is to help you tap into your inherent strength and resilience, allowing you to create new possibilities.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!

I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency and help to uncover their strengths. I use different modalities to meet the individual's needs. I use a client-centred approach that gives the client the ability to drive the sessions' goals. I help clients connect the dots between patterns that were established in their childhood and its manifestations in adult life. This aids in understanding the connection between the two and enables an exploration of ways to alter them.

I am a Registered Psychologist with an office located in South Mississauga. I have over 25 years of clinical experience working with individuals, couples, and groups aged 13 years and over

Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.

We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.