Therapists in Ottawa, ON

Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.

NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.

I specialize in treating adults with ADHD, mood disorders (Depression, Anxiety, Bipolar disorder), substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence,  trauma, grief and loss, and emotional dysregulation.

Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.

Currently accepting patients for virtual & in person EVENING appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.

Please Note: I am only accepting therapy clients to work with my supervisee, Alexandra Matheson, who is candidate of Yorkville University's Masters of Arts in Counselling Psychology. My doctoral training has been in evidence-based practice and my primary theoretical orientation is cognitive-behavioural, including exposure and response prevention therapy. I often integrate other therapeutic methods (i.e., emotionally focused therapy, and mindfulness) as my therapeutic approach is to work collaboratively with clients.

If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.

People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

Looking for a deeper exploration of what keeps you stuck or in a repeated pattern? Developmental trauma / trauma affecting your ability to engage in life and with others? Anxiety & depression make it hard to regulate? Struggling in your relationship or family relationships? Would you and your partner like to feel closer and better connected? Do you find yourselves having the same fight repeatedly? Would you would like to improve communication and intimacy? My goal is to go beyond tools to free yourself from the negative cycles of conflict and despair; where you will find a new way to experience yourself and your relationships.

Sarah has more than 10 years of clinical experience working with clients and families in private practice, school, and agency-based settings. Client populations include the age ranges of preschool to adults with a variety of clinical presentations. Sarah's work involves evidence-based assessment and treatment for individuals. The focus is placed on a strength-based model to foster resiliency and the development of an intervention plan to address areas of need.

Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.

Counselling can be quite daunting, so congratulations on taking this first step. I believe our lives are shaped by countless stories. Some are pleasant, some are challenging, and some may be buried deep inside. As Maya Angelou puts it, "There is no greater agony than bearing an untold story inside you." I provide a warm and accepting place where you can be yourself -- with all your stories, whatever they might be. Together, we can explore what's going on in your life today, and how your past stories may be affecting you in the present.

If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.

Are you struggling with anxiety, parenting, dark thoughts, a general heaviness? Do you feel shame or guilt about these feelings? Do you struggle for a safe space to unpack this with someone who understands your values and faith? As a Christian therapist, I am passionate about helping individuals find healing, restoration, and purpose in their lives through the integration of faith and psychology. With a deep-rooted belief in the power of faith, hope, and love, I have committed my career to walking alongside those seeking emotional and spiritual well-being.

Hello! Here's a little about me: I have been a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including addictions (substance use and behavioural) and mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.

Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each and every step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.