ADHD Therapists in Ottawa, ON
My work is rooted in a firm belief in each person's capacity to heal and grow. I aim to provide a space where you are supported in attending to this capacity as well as addressing what might be getting in the way. You might be struggling with self-judgment, navigating overwhelming emotions, feeling stuck in rigid patterns of thinking, or coping with a sense of disconnection. You might also be fostering intentions of being kinder to yourself, increasing self-understanding, or cultivating a greater sense of presence in your life and relationships. These are some of the goals I most enjoy helping clients to realize.
My work is rooted in a firm belief in each person's capacity to heal and grow. I aim to provide a space where you are supported in attending to this capacity as well as addressing what might be getting in the way. You might be struggling with self-judgment, navigating overwhelming emotions, feeling stuck in rigid patterns of thinking, or coping with a sense of disconnection. You might also be fostering intentions of being kinder to yourself, increasing self-understanding, or cultivating a greater sense of presence in your life and relationships. These are some of the goals I most enjoy helping clients to realize.
Allison Edmonds
Registered Psychotherapist, MA, RP
2 Endorsed
Ottawa, ON K2C
Waitlist for new clients
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help my clients understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help my clients understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
If you’re dealing with anxiety, depression, ADHD, parenting or relationship challenges, post-partum difficulties, family or women-related issues - or just trying to find balance and wellbeing - this is a place where you can feel heard, supported, and understood.
I am here to support you on your journey towards a more fulfilling and balanced life. My approach is warm, compassionate, and collaborative. Together, we’ll explore what’s getting in the way of your well-being and build practical tools and insights to help you feel more grounded, empowered, and aligned with the life you want.
If you’re dealing with anxiety, depression, ADHD, parenting or relationship challenges, post-partum difficulties, family or women-related issues - or just trying to find balance and wellbeing - this is a place where you can feel heard, supported, and understood.
I am here to support you on your journey towards a more fulfilling and balanced life. My approach is warm, compassionate, and collaborative. Together, we’ll explore what’s getting in the way of your well-being and build practical tools and insights to help you feel more grounded, empowered, and aligned with the life you want.
I primarily work with culturally diverse and neurodivergent clients navigating a wide range of challenges, with a focus on ADHD and Autism.
You might be here because you’re tired of being misunderstood. Maybe you’re neurodivergent or a woman of colour, and you’ve spent a long time navigating systems that weren’t built with you in mind. You may be high-functioning on the outside while feeling overwhelmed, burned out, and struggling most days, especially after years of stress, marginalization, or generational and familial trauma. Perhaps you’ve been labeled “too much,” “not enough,” or hard to read, or you’ve learned to mask so well that even you aren’t always sure what you need anymore.
I primarily work with culturally diverse and neurodivergent clients navigating a wide range of challenges, with a focus on ADHD and Autism.
You might be here because you’re tired of being misunderstood. Maybe you’re neurodivergent or a woman of colour, and you’ve spent a long time navigating systems that weren’t built with you in mind. You may be high-functioning on the outside while feeling overwhelmed, burned out, and struggling most days, especially after years of stress, marginalization, or generational and familial trauma. Perhaps you’ve been labeled “too much,” “not enough,” or hard to read, or you’ve learned to mask so well that even you aren’t always sure what you need anymore.
Some of the issues we focus on are depression, anxiety, communication skills’ building, pre and post-marital conflict, attention-deficit disorder ( ADHD), intimacy/ relationship issues, grief, trauma and any day-to-day life concerns.
Our approach to therapy is a holistic one, catering to the needs of each client as everyone is different. We provide counselling to individuals, couples and families with emphasis on a systemic approach. The interventions we use can vary as we meet the clients’ needs such as Family Systems Therapy, Cognitive-Behavioral Therapy, The Gottman Method and more.
Some of the issues we focus on are depression, anxiety, communication skills’ building, pre and post-marital conflict, attention-deficit disorder ( ADHD), intimacy/ relationship issues, grief, trauma and any day-to-day life concerns.
Our approach to therapy is a holistic one, catering to the needs of each client as everyone is different. We provide counselling to individuals, couples and families with emphasis on a systemic approach. The interventions we use can vary as we meet the clients’ needs such as Family Systems Therapy, Cognitive-Behavioral Therapy, The Gottman Method and more.
Rockell Ferguson | Anxiety, Autism, Relationships
Pre-Licensed Professional, AuDHD, ADHD, Autism, Women, Purpose
1 Endorsed
Online Only
Neurodivergence, including ADHD, Autism, and AuDHD are my areas of special interest.
NEW Feb 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. Your brain jumps from hyperfocus to worry while you feel deeply lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well most of the time, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
Neurodivergence, including ADHD, Autism, and AuDHD are my areas of special interest.
NEW Feb 2026: You're a deep feeler, an empath, somebody who has been told they're "too sensitive" and should "just relax" your entire life. You absorb other people's emotions, but feel totally alone and confused about your own. Your brain jumps from hyperfocus to worry while you feel deeply lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well most of the time, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
Nelda Saadat | CPTSD | Depression | Relationships
Registered Psychotherapist (Qualifying), Intern
1 Endorsed
Online Only
Whether it's depression, anxiety, ADHD, impulsivity, or choosing unhealthy partners, I'm here to help you process your past and FINALLY move forward in the present.
Do you feel stuck in a trauma response - endlessly scrolling, zoning out, overthinking every conversation you had today? Maybe you’re a chronic people-pleaser, raised by emotionally unavailable parents, now trapped in patterns of self-abandonment and emotional dysregulation. You’re hyper-aware of everyone’s feelings but disconnected from your own. Your nervous system is activated into fight, flight, freeze... fawn. You know the psychology, but the patterns won’t budge. So you numb out with TikTok, Netflix, wine, or weed - anything to escape the overwhelm. You’re exhausted from trying to reparent yourself while still surviving.
Whether it's depression, anxiety, ADHD, impulsivity, or choosing unhealthy partners, I'm here to help you process your past and FINALLY move forward in the present.
Do you feel stuck in a trauma response - endlessly scrolling, zoning out, overthinking every conversation you had today? Maybe you’re a chronic people-pleaser, raised by emotionally unavailable parents, now trapped in patterns of self-abandonment and emotional dysregulation. You’re hyper-aware of everyone’s feelings but disconnected from your own. Your nervous system is activated into fight, flight, freeze... fawn. You know the psychology, but the patterns won’t budge. So you numb out with TikTok, Netflix, wine, or weed - anything to escape the overwhelm. You’re exhausted from trying to reparent yourself while still surviving.
Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works.
My job isn’t to slow you down—it’s to make you a better driver.
I use AI tools and assessments to summarize and provide feedback, but the intervention and assessesment comes from me. You get more tools, and our conversation stays human.
Then between sessions, you get summaries of key points, tailored readings, and exercises to practice.
Whether it’s ADHD, burnout, emotional overload, or just feeling stuck, you’re here because you want clarity, momentum, and a way forward that actually fits how your mind works.
My job isn’t to slow you down—it’s to make you a better driver.
I use AI tools and assessments to summarize and provide feedback, but the intervention and assessesment comes from me. You get more tools, and our conversation stays human.
Then between sessions, you get summaries of key points, tailored readings, and exercises to practice.
Whether you're navigating anxiety, depression, ADHD, past trauma, or life transitions, I’ll walk alongside you.
I have a particular passion for working with queer and 2SLGBTQ+ individuals, offering a space where identity is honored and self-discovery is celebrated. No matter what brings you here, my commitment is the same: to help you move toward deeper self-understanding, resilience, and a life that feels authentically yours.
Whether you're navigating anxiety, depression, ADHD, past trauma, or life transitions, I’ll walk alongside you.
I have a particular passion for working with queer and 2SLGBTQ+ individuals, offering a space where identity is honored and self-discovery is celebrated. No matter what brings you here, my commitment is the same: to help you move toward deeper self-understanding, resilience, and a life that feels authentically yours.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy, and equine therapy.
We support children, teens, and adults through comprehensive psychodiagnostic, psychoeducational, and neuropsychological assessments tailored for school, legal, medical, WSIB, VAC, and NIHB purposes. Our therapy services include ADHD & ASD coaching, trauma-informed care, equine-assisted therapy, and support for anxiety, depression, and emotional regulation.
If you or a loved one in Ottawa—or virtually anywhere in Ontario—are navigating ADHD, autism, learning disabilities, anxiety, depression, stress, burnout, or trauma, BrainLab Ottawa offers expert assessments, psychotherapy, medication management, and occupational therapy, and equine therapy.
We support children, teens, and adults through comprehensive psychodiagnostic, psychoeducational, and neuropsychological assessments tailored for school, legal, medical, WSIB, VAC, and NIHB purposes. Our therapy services include ADHD & ASD coaching, trauma-informed care, equine-assisted therapy, and support for anxiety, depression, and emotional regulation.
I specialize as an ADHD Clinical Services Provider, Autism Specialist, and Emotionally Focused Therapist.
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery, schedule your session today. Your path to well-being begins here.
I specialize as an ADHD Clinical Services Provider, Autism Specialist, and Emotionally Focused Therapist.
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery, schedule your session today. Your path to well-being begins here.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues?
I collaborate with you to leverage your strengths to bring a sense of stability in areas of your life that may feel overwhelming or isolating and to help you live a life worth living. For couples, I help you to manage relationship conflicts and identify and change patterns of disconnection.
Welcome new clients who are feeling stuck and struggling with anxiety, depression, addictions, grief, ADHD, life adversity including transitions or a loved one with mental health issues?
I collaborate with you to leverage your strengths to bring a sense of stability in areas of your life that may feel overwhelming or isolating and to help you live a life worth living. For couples, I help you to manage relationship conflicts and identify and change patterns of disconnection.
NEW Feb 2026 - You're a woman in your 20s or 30s who needs a therapist who gets your ADHD brain.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
NEW Feb 2026 - You're a woman in your 20s or 30s who needs a therapist who gets your ADHD brain.
It's time to get back to basics: set better boundaries, regulate your emotions, calm your nervous system, and stop people pleasing. You need to work through your childhood trauma AND take action to creating the life you truly dream of. You want the confidence to show up as authentically you, and to uncover the blocks and patterns that have kept you stuck.
I support clients with anxiety and panic attacks, depression, emotional regulation, bullying, family conflict, life transitions, relationship challenges, low self-worth or self-esteem, stress, ADHD, and trauma.
My approach is person-centered and collaborative, meaning I take the time to really get to know you—your experiences, values, strengths, and goals. I draw from mindfulness, CBT, DBT, narrative, and solution-focused therapy, and I tailor our work together to what feels most helpful for you.
I support clients with anxiety and panic attacks, depression, emotional regulation, bullying, family conflict, life transitions, relationship challenges, low self-worth or self-esteem, stress, ADHD, and trauma.
My approach is person-centered and collaborative, meaning I take the time to really get to know you—your experiences, values, strengths, and goals. I draw from mindfulness, CBT, DBT, narrative, and solution-focused therapy, and I tailor our work together to what feels most helpful for you.
I also provide Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
I also provide Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout.
My approach is warm, collaborative, and tailored to your unique story. I draw upon various therapies—like CBT—to help you understand how your thoughts, emotions, and past experiences shape your patterns. I also bring a whole-person lens as an RN Health Consultant to address root causes, not just symptoms.
I help my clients navigate anxiety, depression, ADHD, trauma, and school or work-related stressors like procrastination and burnout.
My approach is warm, collaborative, and tailored to your unique story. I draw upon various therapies—like CBT—to help you understand how your thoughts, emotions, and past experiences shape your patterns. I also bring a whole-person lens as an RN Health Consultant to address root causes, not just symptoms.
Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life.
I specialize in helping adults with anxiety (ex: panic attacks, social anxiety, phobias), ADHD, OCD, depression, self-esteem struggles and relationship issues, as well as a range of other difficulties. My aim is for us to work as a team to develop personalized strategies and coping skills that fit your needs to create lasting, meaningful change in your life.
Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life.
I specialize in helping adults with anxiety (ex: panic attacks, social anxiety, phobias), ADHD, OCD, depression, self-esteem struggles and relationship issues, as well as a range of other difficulties. My aim is for us to work as a team to develop personalized strategies and coping skills that fit your needs to create lasting, meaningful change in your life.
Many of our clients come to us feeling overwhelmed and confused about what to do next. Life is feeling heavy. They are tired of simply trying to get through day to day. Some are a little hesitant about taking that first step in talking to a therapist. Others tell us they are taking care of everyone around them, and feeling completely drained.
Parents are worried about their child or teen. They want to help them overcome their struggles to have more peace at home, and a happier, more resilient kid.
Many of our clients come to us feeling overwhelmed and confused about what to do next. Life is feeling heavy. They are tired of simply trying to get through day to day. Some are a little hesitant about taking that first step in talking to a therapist. Others tell us they are taking care of everyone around them, and feeling completely drained.
Parents are worried about their child or teen. They want to help them overcome their struggles to have more peace at home, and a happier, more resilient kid.
Hi, I'm Sara. I work with people whose emotions feel like too much. The quick reactions you regret, the overwhelm that comes out of nowhere, the exhaustion of it all. Together, we'll figure out what's driving the intensity and build practical tools so you can feel more grounded and in control. Accepting new clients!
Hi, I'm Sara. I work with people whose emotions feel like too much. The quick reactions you regret, the overwhelm that comes out of nowhere, the exhaustion of it all. Together, we'll figure out what's driving the intensity and build practical tools so you can feel more grounded and in control. Accepting new clients!
Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness.
Neurofeedback training is a safe, non-invasive, drug free treatment that uses EEG (brainwave information) to help teach an individual how to regulate their brainwave activity. By improving the brain's ability to self-regulate, patients feel better emotionally and physically as well as report improved attention and concentration.
Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness.
Neurofeedback training is a safe, non-invasive, drug free treatment that uses EEG (brainwave information) to help teach an individual how to regulate their brainwave activity. By improving the brain's ability to self-regulate, patients feel better emotionally and physically as well as report improved attention and concentration.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.