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Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA

Jill Hernandez

Registered Social Worker, MSW, RSW, BA (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Royal Court Street, Limoges, ON K0A
Let's Connect (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Hello! Here's a little about me: I have been a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including addictions (substance use and behavioural) and mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
I became a Social Worker because I felt drawn to promoting self-actualization and healing psychological pain. I provide Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Brainspotting (EMDR alternative) and clinical supervision or consult.
Are you struggling, feeling anxious, stressed and overwhelmed, lost or needing change? Is a loved one in your life in need of help? Reach out to me for a free phone consultation to get to know each other and ensure that we have a good therapeutic fit. Check your spam folder for reply or follow up with a call if you do not hear back within a business day.
Call or Jill Hernandez now for a free 15 minute consultation - (613) 902-6711

My Practice at a Glance

Available both in-person and online

Jill Hernandez Therapy

Royal Court Street

Limoges, ON K0A

(613) 902-6711

Jill Hernandez Therapy

Russell, ON K4R

In-person (Limoges) and video or phone (Ontario-wide) confidential psychotherapy services. After school hours are limited availability.
I specialize in Anxiety, Eating Disorders and Obsessive-Compulsive (OCD) 
$170 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker

My Practice at a Glance

Available both in-person and online

Jill Hernandez Therapy

Royal Court Street

Limoges, ON K0A

(613) 902-6711

Jill Hernandez Therapy

Russell, ON K4R

In-person (Limoges) and video or phone (Ontario-wide) confidential psychotherapy services. After school hours are limited availability.
I specialize in Anxiety, Eating Disorders and Obsessive-Compulsive (OCD) 
$170 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $170
  • Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
  • Veterans Affairs Canada
"
Fees for Social Workers are covered by most extended health insurance plans. I encourage you to consult your insurance provider to verify. Direct billing only for Medavie Blue Cross and NIHB
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
"
Fees for Social Workers are covered by most extended health insurance plans. I encourage you to consult your insurance provider to verify. Direct billing only for Medavie Blue Cross and NIHB
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jill Hernandez
  • In Practice for 11 Years
  • Certificate from Wilfred Laurier University Clinical Supervision Certificate Clinical Supervision / 2024
  • Attended University of Windsor, Master of Social Work, Graduated 2013
"
Master of Social Work (MSW) & Honors BA Psychology specializing with youth and adult mental health, relationships and substance use. Clinical supervision certificate in progress. Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, TF-CBT, Motivational Interviewing.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
"
Master of Social Work (MSW) & Honors BA Psychology specializing with youth and adult mental health, relationships and substance use. Clinical supervision certificate in progress. Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, TF-CBT, Motivational Interviewing.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Eating Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting

Expertise

  • Addiction
  • Body Positivity
  • Borderline Personality (BPD)
  • Child
  • Coping Skills
  • Depression
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
For anxiety and mood disorders / challenges, most clients report feeling benefits in as little as 1-3 sessions. To get started, I prefer to meet every 1-2 weeks for the first 3-4 sessions, and then depending on progress and goals, sessions can vary in frequency from that point. I work with you to determine what works best for you as an individual based on your unique needs and resources.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
"
For anxiety and mood disorders / challenges, most clients report feeling benefits in as little as 1-3 sessions. To get started, I prefer to meet every 1-2 weeks for the first 3-4 sessions, and then depending on progress and goals, sessions can vary in frequency from that point. I work with you to determine what works best for you as an individual based on your unique needs and resources.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
A decision to start therapy can feel stressful. The first session will focus on getting to know you, what is happening in your life, and what your hopes are. This will happen in a warm, caring, and non-judgmental environment. With younger children, I prefer to meet with both the child and at least one parent for the first meeting, for teens, it is based on their preference.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
"
A decision to start therapy can feel stressful. The first session will focus on getting to know you, what is happening in your life, and what your hopes are. This will happen in a warm, caring, and non-judgmental environment. With younger children, I prefer to meet with both the child and at least one parent for the first meeting, for teens, it is based on their preference.
Call or for a free 15 minute consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA

Groups

Location

Primary Location

Jill Hernandez Therapy

Royal Court Street

Limoges, ON K0A

(613) 902-6711

Additional Location

Jill Hernandez Therapy

Russell, ON K4R

(613) 902-6711

Nearby Areas

Postal Codes

"
In-person (Limoges) and video or phone (Ontario-wide) confidential psychotherapy services. After school hours are limited availability.
Call for a free consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
"
In-person (Limoges) and video or phone (Ontario-wide) confidential psychotherapy services. After school hours are limited availability.
Call for a free consultation now - (613) 902-6711
Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA