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More Therapists Nearby

Photo of Wendy Hunter, Registered Psychotherapist in Cookstown, ON
Wendy Hunter
Registered Psychotherapist, ECE, BA, (Psych), RP
Verified Verified
Barrie, ON L4M
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
I am a Registered Psychotherapist and Parenting Coach. I have educated and supported families for almost 30 years throughout Simcoe County. I am the owner of In Support Of Children Counselling where I provide individual and family counselling to children, teens, parents and families. I believe that knowledge is power and therefore my focus is to educate my clients by teaching them strategies and coping tools that will help them cope more effectively. I am also a Certified Clinical Anxiety Treatment Professional. My website is - insupportofchildren.com
(705) 243-3249 View (705) 243-3249
Photo of Wendy Roza, Registered Psychotherapist (Qualifying) in Cookstown, ON
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Welcome to a transformative journey towards self-discovery & personal growth with me, Wendy Roza, a dedicated & compassionate registered psychotherapist (qualifying). I'm committed to guiding you through life's challenges with an integrative approach to therapy that honours your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. Together, we'll create a safe & supportive space where you can explore your thoughts, feelings & behaviours without judgment. My goal is to empower you to uncover underlying issues, gain insight into your patterns & develop effective coping strategies.
Welcome to a transformative journey towards self-discovery & personal growth with me, Wendy Roza, a dedicated & compassionate registered psychotherapist (qualifying). I'm committed to guiding you through life's challenges with an integrative approach to therapy that honours your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. Together, we'll create a safe & supportive space where you can explore your thoughts, feelings & behaviours without judgment. My goal is to empower you to uncover underlying issues, gain insight into your patterns & develop effective coping strategies.
(289) 768-5997 View (289) 768-5997
Photo of Conscious Counselling and Wellness, Registered Social Worker in Cookstown, ON
Conscious Counselling and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
Welcome to our space on Psychology Today! We are a dynamic team of multi-disciplinary mental health professionals that are here to help support you through whatever life may throw your way. We love getting the opportunity to help individuals, couples, and families awaken their own inner strength toward healing and recovery. We believe that clients are the experts of their own lives and that reaching out for support from a trusted professional can help enhance the journey of coming home to oneself.
(506) 503-5753 View (506) 503-5753
Photo of Equus Connection Psychotherapy - Caroline Chassé, Registered Social Worker in Cookstown, ON
Equus Connection Psychotherapy - Caroline Chassé
Registered Social Worker, RSW, TSI, TF-EAP, EP
Verified Verified
Barrie, ON L4M
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.
(249) 487-0787 View (249) 487-0787
Photo of Wendy Roza, Registered Psychotherapist (Qualifying) in Cookstown, ON
Wendy Roza
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
Barrie, ON L4N
Welcome to a transformative journey towards self-discovery & personal growth with me, Wendy Roza, a dedicated & compassionate registered psychotherapist (qualifying). I'm committed to guiding you through life's challenges with an integrative approach to therapy that honours your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. Together, we'll create a safe & supportive space where you can explore your thoughts, feelings & behaviours without judgment. My goal is to empower you to uncover underlying issues, gain insight into your patterns & develop effective coping strategies.
Welcome to a transformative journey towards self-discovery & personal growth with me, Wendy Roza, a dedicated & compassionate registered psychotherapist (qualifying). I'm committed to guiding you through life's challenges with an integrative approach to therapy that honours your unique experiences. In our sessions, I see you as a whole person, not just a list of symptoms. Together, we'll create a safe & supportive space where you can explore your thoughts, feelings & behaviours without judgment. My goal is to empower you to uncover underlying issues, gain insight into your patterns & develop effective coping strategies.
(249) 523-5196 View (249) 523-5196
Photo of Bay View Therapy Centre, Registered Social Worker in Cookstown, ON
Bay View Therapy Centre
Registered Social Worker
Verified Verified
Barrie, ON L4N
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
(249) 495-5383 View (249) 495-5383
Photo of Dayakshi (Daya) Iyer, Registered Psychotherapist in Cookstown, ON
Dayakshi (Daya) Iyer
Registered Psychotherapist, RP, BSP
Verified Verified
5 Endorsed
Barrie, ON L4M  (Online Only)
Waitlist for new clients
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
Welcome! I am committed to cultivating a nurturing relationship with clients that sees, affirms and honours individuals for who they are. All parts of you, including the parts that have been hurt, are welcome here. I believe that the human spirit is resilient, in spite of trauma, hardship, and struggle. You have the power to heal, and I am here to empower that spirit. As a client, you are in charge of your healing and are the sole authority of your lived experience. I offer you the freedom to set both the goals & the pace of our work together, and I intend to meet you where you are.
(647) 697-4980 View (647) 697-4980
Photo of Melanie McKenney, Registered Psychotherapist in Cookstown, ON
Melanie McKenney
Registered Psychotherapist, RP
Verified Verified
Barrie, ON L4M
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
I am a Registered Psychotherapist who has been supporting children, youth, and adults for over 15 years. I specialize in trauma responsive, strengths-based, and anti-oppressive practices using a variety of integrative approaches to address the unique needs of each individual, and welcome all expressions of diversity.
(365) 645-7053 View (365) 645-7053
Photo of Strength Counselling Services, Counsellor in Cookstown, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Barrie, ON L4M  (Online Only)
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.
(289) 806-1148 View (289) 806-1148

Online Therapists

Photo of Bianca Zambri Emdr, Registered Social Worker in Cookstown, ON
Bianca Zambri Emdr
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Are you seeking support to get to the root of of it all and want to show up for yourself in the face of pain, stuckness, loss/grief, challenging relationships, transitions and trauma? Noticing negative patterns/symptoms? I get how hard it is to challenge every negative thought. Feeling disconnected to yourself and others? Perhaps you are struggling with past or present issue/s. It’s a lot to navigate alone. For 20 yrs I've supported clients who've experienced the complexities of life including anxiety, depression, stress, illness, abuse, work issue, parenting/family dynamics with special interest in neurobiology, trauma and loss.
Are you seeking support to get to the root of of it all and want to show up for yourself in the face of pain, stuckness, loss/grief, challenging relationships, transitions and trauma? Noticing negative patterns/symptoms? I get how hard it is to challenge every negative thought. Feeling disconnected to yourself and others? Perhaps you are struggling with past or present issue/s. It’s a lot to navigate alone. For 20 yrs I've supported clients who've experienced the complexities of life including anxiety, depression, stress, illness, abuse, work issue, parenting/family dynamics with special interest in neurobiology, trauma and loss.
(289) 803-5563 View (289) 803-5563
Photo of Tania Iskiw, Registered Psychotherapist in Cookstown, ON
Tania Iskiw
Registered Psychotherapist, RP, RCAT
Verified Verified
Toronto, ON M6P  (Online Only)
Waitlist for new clients
I am largely inspired by approaches like sensorimotor psychotherapy, polyvagal theory, EMDR, arts-based approaches, compassion focused therapy, and internal family systems.
I am deeply invested in anti-oppressive, trauma-informed care and creating safety around tough topics. I believe in the power of including the body when exploring our emotions and thoughts, and work with the understanding that what wanted to happen (but couldn't happen) can get stuck in the body. Holding space to experiment with and process this is a beautiful thing. I believe that the parts of ourselves we tend to push away are not only manageable but valuable and that exploring our responses to the world can strengthen an understanding of what we need so that we can release what’s no longer working for us and thrive.
I am largely inspired by approaches like sensorimotor psychotherapy, polyvagal theory, EMDR, arts-based approaches, compassion focused therapy, and internal family systems.
I am deeply invested in anti-oppressive, trauma-informed care and creating safety around tough topics. I believe in the power of including the body when exploring our emotions and thoughts, and work with the understanding that what wanted to happen (but couldn't happen) can get stuck in the body. Holding space to experiment with and process this is a beautiful thing. I believe that the parts of ourselves we tend to push away are not only manageable but valuable and that exploring our responses to the world can strengthen an understanding of what we need so that we can release what’s no longer working for us and thrive.
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Photo of Katherine Bear, Registered Social Worker in Cookstown, ON
Katherine Bear
Registered Social Worker, MA, MSW, RSW
Verified Verified
Toronto, ON M4V
I aim to support and guide through the use of a range of techniques from Somatic Therapies, Mindfulness, Narrative Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Emotion Focused Therapy and EMDR.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
I aim to support and guide through the use of a range of techniques from Somatic Therapies, Mindfulness, Narrative Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Emotion Focused Therapy and EMDR.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
(437) 747-5342 View (437) 747-5342
Photo of Danielle McCallum, Registered Psychotherapist in Cookstown, ON
Danielle McCallum
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Hamilton, ON L9H
Danielle has experience working in a number of child, youth and family focused settings including: Trillium Demonstration School working with students across Ontario with severe Learning Disabilities, Woodview Mental Health Services working as a Family Therapist and Hamilton Family Health Team working as a Mental Health Counsellor in a primary care setting.
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
Danielle has experience working in a number of child, youth and family focused settings including: Trillium Demonstration School working with students across Ontario with severe Learning Disabilities, Woodview Mental Health Services working as a Family Therapist and Hamilton Family Health Team working as a Mental Health Counsellor in a primary care setting.
Danielle McCallum is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Danielle has a Masters of Counselling Psychology degree from Yorkville University. Danielle has been trained in a number of specific modalities but takes an eclectic, client-centered approach to treatment. She uses a variety of modalities including: emotion focused, mindfulness based interventions, trauma informed practices, CBT, DBT, Family-based, Emotion Coaching for parents, Gottman and Imago for Couples therapy.
(289) 796-1148 View (289) 796-1148
Photo of Avista Amuyan, Registered Psychotherapist (Qualifying) in Cookstown, ON
Avista Amuyan
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Whitby, ON L1N  (Online Only)
Additionally, I come from an immigrant family, so I can understand how difficult it can be to navigate the cultural conflict one may experience when being raised in a different country from their parents.
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
Additionally, I come from an immigrant family, so I can understand how difficult it can be to navigate the cultural conflict one may experience when being raised in a different country from their parents.
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
(289) 797-1246 View (289) 797-1246
Photo of Relationships For Life - Clare Mezes, Registered Psychotherapist in Cookstown, ON
Relationships For Life - Clare Mezes
Registered Psychotherapist, MSc, RP
Verified Verified
North York, ON M2M  (Online Only)
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Clinical Fellow of (OAMFT/AAMFT) and Certified Sex Therapist (ASTO).
I provide "Couples Intensives", helping couples in making their relationship the best it can be...all the way to those who cannot decide, "Should I Stay or Should I Go?" Bring your painful and complicated life-stories including family of origin trauma, affairs, addictions, boundary and self-esteem issues, and sexuality concerns. Come for a full day intensive, or to a series of 4-6, two to three hour couple's sessions, using a Relational Life Therapy approach, (Terry Real) because you just don't feel close anymore!
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Clinical Fellow of (OAMFT/AAMFT) and Certified Sex Therapist (ASTO).
I provide "Couples Intensives", helping couples in making their relationship the best it can be...all the way to those who cannot decide, "Should I Stay or Should I Go?" Bring your painful and complicated life-stories including family of origin trauma, affairs, addictions, boundary and self-esteem issues, and sexuality concerns. Come for a full day intensive, or to a series of 4-6, two to three hour couple's sessions, using a Relational Life Therapy approach, (Terry Real) because you just don't feel close anymore!
(855) 746-2653 View (855) 746-2653
Photo of Ruti Ingerman, Registered Social Worker in Cookstown, ON
Ruti Ingerman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
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Photo of Amma Gyamfowa, Registered Social Worker in Cookstown, ON
Amma Gyamfowa
Registered Social Worker, BSW, MSW , RSW
Verified Verified
1 Endorsed
Toronto, ON M5C  (Online Only)
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
(647) 691-6102 View (647) 691-6102
Photo of Susan Leopold Studios, Registered Social Worker in Cookstown, ON
Susan Leopold Studios
Registered Social Worker, MSW, RSW, MPS, RPsych, ATR-BC
Verified Verified
9 Endorsed
Toronto, ON M5A  (Online Only)
My extensive clinical experience includes Hincks Dellcrest, York University, Catholic Family Services.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
My extensive clinical experience includes Hincks Dellcrest, York University, Catholic Family Services.
Do you wish things were different? I work with diverse clients facing life's transitions and challenges. My theoretical framework is relational, using both talk therapy and/or creative/expressive arts modalities. Following your lead, I listen/witness and attune carefully in order to attend to your specific need. We start with where you are most comfortable, which means that talking, imagery, dreamwork and silence are all welcome. Although I work flexibly between short term talk therapy (psychodynamic psychotherapy) and expressive/creative arts, we safely build our relationship, while co-creating in our therapeutic studio space.
(647) 560-8599 View (647) 560-8599
Photo of Attuned Families, Registered Social Worker in Cookstown, ON
Attuned Families
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6P
We understand that finding a therapist who is a good fit for you or your family is very important.
Prevention, Early Intervention and Innovation. Our commitment is to help parents find peace, families find connection and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families your comfort is our priority. Call us anytime to ask your questions and find out how we can help.
We understand that finding a therapist who is a good fit for you or your family is very important.
Prevention, Early Intervention and Innovation. Our commitment is to help parents find peace, families find connection and children thrive. We draw on various research based methods, tailored to your needs. At Attuned Families your comfort is our priority. Call us anytime to ask your questions and find out how we can help.
(647) 360-0778 View (647) 360-0778
Photo of Michelle Directo (Espejo), Registered Psychotherapist in Cookstown, ON
Michelle Directo (Espejo)
Registered Psychotherapist, MDiv, RP, ExA
Verified Verified
Burlington, ON L7N
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
Hello, my name is Michelle. I am passionate about exploring with you, your thoughts, feelings, and behaviors that affect the self and your relationships. I want to provide a safe and supportive environment for you to develop personal growth and transformation. I work from an attachment and strength based framework. Together, we will work collaboratively to improve communication skills, strengthen relationships, and describe how family dynamics affect you. I am committed to help you find meaning, present insights, and establish positive changes in your life. Please call/email me to see if I am the right fit for you in your journey.
(647) 696-6804 View (647) 696-6804

See more therapy options for Cookstown

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.