Therapists in L4L

Do you feel stuck? Disconnected from your needs, wants, or sense of self? Are you ready to create movement in your life? Whether you’re focused on school, work, relationships, self-discovery, or all of the above, you’re trying to “figure it all out” alone, and it has become exhausting and confusing! On top of it all, decision making feels impossible. Since you're disconnected from your needs, you may even feel pressure to live according to expectations of others. Now, you’re left with anxiety, depression, low self-esteem, burnout, and living a life that doesn’t feel like it’s truly yours. I know the feeling, and I’m here for you.

Welcome! I see clients both in-person and virtually. My approach is led by a belief that feeling deeply is what makes us human and that we all can benefit from shining light on areas that need more love and compassion on our healing journey. I specialize and work with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship challenges (romantic, family and friends), and difficulties with regulating emotions. As a child of immigrants, I also hold space in sessions to discuss the impact of intergenerational trauma and ancestral burdens.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.

I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

For many years I have supported adults, adolescents, children deal with stress and anxiety, interpersonal difficulty, depression, relationship issues and self confidence. I provide a confidential, compassionate, and mature therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.com for more information.

Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.

Welcome to my corner of Psychology Today! My goal as a registered social worker & psychotherapist is to provide a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness-based frameworks in my practice and like to work collaboratively with my clients to identify patterns, set goals, and develop strategies for growth and healing. I specialize in working with individuals living with anxiety disorders (including GAD, OCD, Social Anxiety, Panic Disorders) emotional dysregulation (including BPD), and complex trauma (c-PTSD).

Hello and welcome! I'm a Registered Psychotherapist who works with individuals experiencing a variety of challenges. Are you struggling with intense emotions that feel unfamiliar or uncomfortable? Perhaps you're confused about the direction of your life and unsure about how to make changes in the short-term and the long-term. Maybe you're here because day-to-day life feels challenging and you're looking for ways to manage it effectively. My goal as a therapist is to support you with identifying and accomplishing your own personal goals.

You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.

LOW cost therapy, first session FREE! Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.

No concern or thought is too small or large to be explored in therapy. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal is to provide a safe space to explore & process your thoughts, emotions, & life situations, no matter how big or small. I understand that each individual's story is unique, & I allow for discovery to occur in a fully confidential, non-judgemental space.

I provide confidential, safe, self-empowering mental health services that promote dignity and respect for the individual. I have 22 years of experience in helping people navigate and overcome their life's challenges while fostering personal growth and resilience through psychotherapy and counselling services

Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.

Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.

Are you experiencing anxiety, depression and/or a loss of your sense of self? Have you ever felt paralyzed by these symptoms? Along with all the daily stressors of life often comes symptoms of anxiety, depression, and stress; my passion and objective in counselling is to support you through these concerns while creating, and maintaining, effective coping strategies so you can lead a fulfilling life. I have experience working with children, adolescents, and adults; however, I specialize in child and adolescent behavioral and developmental issues, depression and personality/identity development.

I work with clients that are gender non conforming, exploring gender identity, fertility challenges, postpartum and perinatal mental health issues, relational issues, anxiety, depression, mood related concerns, and exploring their own identity. I work with clients from a solution focus, humanistic, and person centered approach. I believe the client is the expert in their life, their challenges, and really emphasize guiding treatment through the lens of the client. I offer virtual sessions only at this time, which gives you the luxury of having therapy in the space of your own comfort.

Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.

Accepting new clients!