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Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200

Alessia Manzoli

Registered Psychotherapist, RP, HBSc, RYT200 (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Woodbridge, ON L4L
Let's Connect (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Do you feel stuck? Disconnected from your needs, desires, or identity? Are you ready to create movement in your life? I'm glad you're here! Whether you’re focused on school, career, relationships, or self-discovery, this disconnect from your sense of self can make life feel quite overwhelming. Decision-making might feel so impossible that you even defer to external expectations as a guide forward. This can lead to anxiety, depression, low self-esteem, burnout, and living a life that doesn’t feel like it’s truly yours. I understand how you feel, and I’m here for you.
I accompany young adults on their journey to discover what they want life to look like. By incorporating different modalities, we may take steps to 1) explore the patterns that keep you “stuck”, 2) connect with your genuine needs, desires, and values, and 3) integrate these into your world, creating a life that feels aligned and empowering for you!
I incorporate my warmth, humour, and relatability, with my theoretical knowledge and mindfulness background to establish a well-rounded and inclusive space. I will support you in setting goals and discovering what you need in order to authentically and confidently navigate your world. Connect with me to learn more in a FREE consultation!
Call or Alessia Manzoli now for a free 15 minute consultation - (647) 360-9102

My Practice at a Glance

Available online only

Woodbridge, ON L4L

(647) 360-9102

Aurora, ON L4G

Please Note: Email is my preferred method of contact for booking and inquiries. Keep an eye on your Junk mail as my emails can end up there!
I specialize in Anxiety, Perfectionism and Burnout and People Pleasing and Boundary Setting 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! Please reach out if you would like to learn more about me, my practice, and what our work together might look like!
Alessia Manzoli
Let's Connect (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist

My Practice at a Glance

Available online only

Woodbridge, ON L4L

(647) 360-9102

Aurora, ON L4G

Please Note: Email is my preferred method of contact for booking and inquiries. Keep an eye on your Junk mail as my emails can end up there!
I specialize in Anxiety, Perfectionism and Burnout and People Pleasing and Boundary Setting 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
Welcome! Please reach out if you would like to learn more about me, my practice, and what our work together might look like!
Alessia Manzoli

Finances

Fees

  • Individual Sessions $155
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Wire

Insurance

  • Canada Life | Great-West Life
  • Desjardins
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • SunLife
"
Upon your payment, I will provide receipts for you to submit to your insurance providers for reimbursement.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
"
Upon your payment, I will provide receipts for you to submit to your insurance providers for reimbursement.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 009384 Alessia Manzoli
  • In Practice for 5 Years
  • Certificate from Anjeli Yoga Teacher Training 2018
  • Degree/Diploma from University of Toronto Honours Bachelor of Science / 2015
  • Attended Transformational Arts College, Spiritual Psychotherapy
"
I am licensed to offer psychotherapy in Ontario. My certifications in spiritual psychotherapy, teaching yoga, and behavioural therapy help me to incorporate wellness of the mind, body, and spirit in my practice.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
"
I am licensed to offer psychotherapy in Ontario. My certifications in spiritual psychotherapy, teaching yoga, and behavioural therapy help me to incorporate wellness of the mind, body, and spirit in my practice.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200

Specialties and Expertise

Top Specialties

  • Anxiety
  • Perfectionism and Burnout
  • People Pleasing and Boundary Setting

Expertise

  • ADHD
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
I help my clients connect with themselves by identifying their unmet needs, exploring unhelpful patterns that hold them back, & compassionately transforming these patterns to serve them better. E.g. we may identify People Pleasing as a way to meet a need for connection. The need is valid, yet people pleasing is exhausting! Together, we can find new and fulfilling ways to connect with self/others.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
"
I help my clients connect with themselves by identifying their unmet needs, exploring unhelpful patterns that hold them back, & compassionately transforming these patterns to serve them better. E.g. we may identify People Pleasing as a way to meet a need for connection. The need is valid, yet people pleasing is exhausting! Together, we can find new and fulfilling ways to connect with self/others.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200

2 Endorsements

Kellie Sybersma
Kellie Sybersma
Registered PsychotherapistRP
Alessia is an intelligent and compassionate therapist. One of Alessia's strengths is her ability to listen to and connect with others.

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Gestalt
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Strength-Based
"
Sessions may start off as talk therapy, during which we'll get set goals to direct us forwards. From there, we will collaborate to understand what you need on your journey, and will integrate techniques that may be helpful to deepen our work together. E.g. perfectionist or inner child work, identifying core beliefs, teaching grounding techniques, etc.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
"
Sessions may start off as talk therapy, during which we'll get set goals to direct us forwards. From there, we will collaborate to understand what you need on your journey, and will integrate techniques that may be helpful to deepen our work together. E.g. perfectionist or inner child work, identifying core beliefs, teaching grounding techniques, etc.
Call or for a free 15 minute consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200

Location

Primary Location

Woodbridge, ON L4L

(647) 360-9102

Additional Location

Aurora, ON L4G

(647) 360-9102

Nearby Areas

"
Please Note: Email is my preferred method of contact for booking and inquiries. Keep an eye on your Junk mail as my emails can end up there!
Call for a free consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
"
Please Note: Email is my preferred method of contact for booking and inquiries. Keep an eye on your Junk mail as my emails can end up there!
Call for a free consultation now - (647) 360-9102
Photo of Alessia Manzoli, RP, HBSc, RYT200, Registered Psychotherapist
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200