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Megha Agnihotri
Megha Agnihotri
Registered Social Worker, RSW, MSW
Photo of Megha Agnihotri, RSW, MSW, Registered Social Worker in Vaughan

Megha Agnihotri

Registered Social Worker, RSW, MSW (she, her)

Verified by Psychology Today
Vaughan, ON L4L
(437) 800-2758
Let's Connect (437) 800-2758
I believe that to feel deeply is what makes us human and that we all can benefit from shining light on areas that need more compassion on our healing journey. I work with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship concerns, complex trauma, grief and difficulties with regulating emotions. As a child of immigrants I hold space to also discuss identity and intergenerational trauma. I specialize and work with teens (13 and up) and adults who experience generalized anxiety disorder, social anxiety disorder and borderline personality disorder.
I use a trauma-informed, non-judgmental and empathetic approach. My treatment modalities include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Internal Family Systems/Parts Work. In session, we can explore different parts of ourselves such as the inner critic and the wounded child.
I believe that we all have our own inner wisdom that can we can tap into, and that you are the expert of your own life. As a therapist, I hope to support you on your journey, and ultimately recognize that there's nothing "wrong" with you, we are all on a journey of becoming conscious of what's deep within and how to navigate through this world.
Call or Megha Agnihotri now for a free 15 minute consultation - (437) 800-2758

My Practice at a Glance

Available both in-person and online

Life in Harmony

Vaughan, ON L4L

(437) 800-2758
I offer therapy sessions virtually and have availability weekday and weekend mornings, afternoon and evenings.
I specialize in Anxiety, Stress, and Trauma and PTSD
$170 Per Session
I see individuals and families
Let's Connect (437) 800-2758

My Practice at a Glance

Available both in-person and online

Life in Harmony

Vaughan, ON L4L

(437) 800-2758
I offer therapy sessions virtually and have availability weekday and weekend mornings, afternoon and evenings.
I specialize in Anxiety, Stress, and Trauma and PTSD
$170 Per Session
I see individuals and families

Finances

Fees

  • Individual Sessions $170
Check fees and, if listed, ask to verify your insurance coverage. or (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
Check fees and, if listed, ask to verify your insurance coverage. or (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers 835367
  • Attended University of Toronto, Master of Social Work
"
I also work with teenagers 13 years old and up who have difficulty with managing their emotions, relationships, anxiety and parental conflict.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
"
I also work with teenagers 13 years old and up who have difficulty with managing their emotions, relationships, anxiety and parental conflict.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Trauma and PTSD

Expertise

  • Anger Management
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Women's Issues
"
I specialize working with anxiety, emotional regulation, panic, relationship issues and overthinking. These can be related to a variety of diagnoses such as generalized anxiety disorder and borderline personality disorder. Sessions can include exploration of childhood and create coping skills and strategies in the present.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
"
I specialize working with anxiety, emotional regulation, panic, relationship issues and overthinking. These can be related to a variety of diagnoses such as generalized anxiety disorder and borderline personality disorder. Sessions can include exploration of childhood and create coping skills and strategies in the present.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Non-Binary Allied , 
Queer Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Body Positivity , 
Non-Binary Allied , 
Queer Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

Hindi , 
Punjabi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I mainly draw from Internal Family Systems, Parts Work, Somatic Approaches and Mindfulness therapy modalities to support self-discovery and healing. We would explore the different parts, common ones are "the critic, overthinker, highly reactive, wounded inner child" etc.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
"
I mainly draw from Internal Family Systems, Parts Work, Somatic Approaches and Mindfulness therapy modalities to support self-discovery and healing. We would explore the different parts, common ones are "the critic, overthinker, highly reactive, wounded inner child" etc.
Call or for a free 15 minute consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW

Location

Primary Location

Life in Harmony

Vaughan, ON L4L

(437) 800-2758

Email me

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions virtually and have availability weekday and weekend mornings, afternoon and evenings.
Call for a free consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
"
I offer therapy sessions virtually and have availability weekday and weekend mornings, afternoon and evenings.
Call for a free consultation now - (437) 800-2758
Megha Agnihotri
Registered Social Worker, RSW, MSW
Last Modified: 1 Dec 2023