Amy Lesperance
Registered Social Worker, MSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 699-1360
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults and teens who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
My approach is eclectic, drawing upon IFS, as well as CBT, DBT, ACT and mindfulness-based approaches. I emphasize the importance of gradual exploratory work to support you in beginning to better understand yourself, while also creating an environment conducive to structure and stepped progress.
Building human-to-human trust is key to collaborative work, and that is what I strive to create with you in this space. And I generally don’t pass up an opportunity to sprinkle in some light humour! Let’s see if I’m the right fit for you. It would be my honour to walk alongside you as you take this courageous step towards supporting your wellness.
Call or Email Amy Lesperance now for a free 15 minute consultation - (647) 699-1360
Let's Connect (647) 699-1360
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- Humana
- Manulife
- Medavie Blue Cross
- Medicare
- Pacific Blue Cross
- SunLife
Amy Lesperance
Registered Social Worker, MSW
Call or Email me for a free 15 minute consultation now - (647) 699-1360
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Amy Lesperance
- In Practice for 5 years
- Attended University of Toronto, MSW, Graduated 2023
Education and Years In Practice
Amy Lesperance
Registered Social Worker, MSW
Feel free to ask about qualifications and training experience. Email or (647) 699-1360
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Stress
Expertise
- Career Guidance
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Trauma and PTSD
- Women's Issues
Amy Lesperance
Registered Social Worker, MSW
Do these issues align with your needs? Email or (647) 699-1360
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Amy Lesperance
Registered Social Worker, MSW
Ask about what different forms of therapy will be like. Email or (647) 699-1360