Therapists in M6C

Accepting New Clients; No Waitlist - I guide adults to connect with the evidence and knowledge gained from their experiences to transform their relationships with themselves and others. Come to my practice if you want to experience the three MMLC guiding principles that will restructure your thinking patterns by guiding you into accessing the knowledge you hold (you being the expert in your experiences), joining it to your present day self with everything you have learned (subconscious into the conscious), and guiding you into creating a new knowledge base rooted in authenticity, empowerment, and valuable connections (neuro-pysch)

To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery' (2018), seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life. To find what works best for you, I include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.

With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.