Therapists in M6C

Photo of Liz Harripaul - Liz Harripaul | Trauma Anxiety EMDR, Registered Social Worker, BSW, MSW, RSW
Liz Harripaul | Trauma Anxiety EMDR
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
My goal is to help you navigate through difficult situations, life changes and events. These moments of change may leave you feeling stuck, disconnected, or questioning your next steps. During our sessions, we will explore emotions, thoughts, behaviours, patterns and the relationships in your life, with the intention of providing you with tools to better understand yourself and make meaningful changes. My approach is collaborative, supportive, and client-centred. I strive to provide trauma-informed, empathic and non-judgemental support using evidence based techniques from CBT,DBT,EFT,IFS and EMDR.
My goal is to help you navigate through difficult situations, life changes and events. These moments of change may leave you feeling stuck, disconnected, or questioning your next steps. During our sessions, we will explore emotions, thoughts, behaviours, patterns and the relationships in your life, with the intention of providing you with tools to better understand yourself and make meaningful changes. My approach is collaborative, supportive, and client-centred. I strive to provide trauma-informed, empathic and non-judgemental support using evidence based techniques from CBT,DBT,EFT,IFS and EMDR.
(647) 691-0021 View (647) 691-0021
Photo of Christine Werbski, Registered Psychotherapist, MSW, RSW, RP
Christine Werbski
Registered Psychotherapist, MSW, RSW, RP
Toronto, ON M6C
People come to therapy for many reasons. A person may have experienced a life changing event. Perhaps a loved one has recently passed away. Perhaps there is a struggle with alcohol and drug problems or other mental health concerns. Psychotherapy gives you the opportunity to speak with someone who will listen and understand without judgement, provide a safe and trusting environment and offer professional guidance. Therapy can help you make more conscious choices, reconnect with your feelings and needs and gain more insight into relationships. It can also help you deal with crisis, loss, depression, anxiety, trauma and unhappiness.
People come to therapy for many reasons. A person may have experienced a life changing event. Perhaps a loved one has recently passed away. Perhaps there is a struggle with alcohol and drug problems or other mental health concerns. Psychotherapy gives you the opportunity to speak with someone who will listen and understand without judgement, provide a safe and trusting environment and offer professional guidance. Therapy can help you make more conscious choices, reconnect with your feelings and needs and gain more insight into relationships. It can also help you deal with crisis, loss, depression, anxiety, trauma and unhappiness.
(365) 297-1750 View (365) 297-1750
Photo of Carolina Paz Gana, Registered Social Worker, MSW, RSW
Carolina Paz Gana
Registered Social Worker, MSW, RSW
Toronto, ON M6C
One might be looking for therapy to gain deeper insight into themselves and perhaps to safely and kindly unpack hardship and vulnerability. Social Work Psychotherapy, can provide insight into the internal world (emotional, psychological, physcial, spiritual, mental "self") and how the internal world has been influenced and shaped by the external world (family, friends, society). At times we can be in search for making sense of ourselves, and our journey - and perhaps to be ready to address difficulties and tenderness.
One might be looking for therapy to gain deeper insight into themselves and perhaps to safely and kindly unpack hardship and vulnerability. Social Work Psychotherapy, can provide insight into the internal world (emotional, psychological, physcial, spiritual, mental "self") and how the internal world has been influenced and shaped by the external world (family, friends, society). At times we can be in search for making sense of ourselves, and our journey - and perhaps to be ready to address difficulties and tenderness.
(365) 376-5571 View (365) 376-5571
Photo of Karyl Morong, Registered Psychotherapist, MA
Karyl Morong
Registered Psychotherapist, MA
2 Endorsed
Online Only
You’ve accomplished so much but behind the scenes, you’re battling distractions, perfectionism, and a brain that won’t turn off. You're here because you're exhausted. I get it; it's hard to relax when you don't quite believe that your system for getting things done is good enough to last. It certainly doesn't help that you are navigating external systems that weren't designed for you to succeed. You need to feel like your life is sustainable. You need to slow down enough to untangle the chaos, without shutting down entirely. You need help to make some important shifts for more clarity, confidence and calm.
You’ve accomplished so much but behind the scenes, you’re battling distractions, perfectionism, and a brain that won’t turn off. You're here because you're exhausted. I get it; it's hard to relax when you don't quite believe that your system for getting things done is good enough to last. It certainly doesn't help that you are navigating external systems that weren't designed for you to succeed. You need to feel like your life is sustainable. You need to slow down enough to untangle the chaos, without shutting down entirely. You need help to make some important shifts for more clarity, confidence and calm.
(647) 697-9684 View (647) 697-9684
Photo of Radinka J. - Make A Move Life Counselling, Registered Social Worker, RSSW, RSW
Make A Move Life Counselling
Registered Social Worker, RSSW, RSW
Toronto, ON M6C
Accepting Clients; No Waitlist - You are confused because you are perceived as different so you are othered. You are conditioned to think for others because, if you do not, you are made to feel unwanted, unloved, and unliked. I will guide you into building and strengthening your self-identity by teaching you different methods that allow you to take your past experiences, use them to inform your present, so you can move forward into the future you want and reconnect with yourself. I use neurodevelopment/neuroscience, with a trauma-informed lens, attachment theory, psychodynamic social work, neuropsychotherapy, and more!
Accepting Clients; No Waitlist - You are confused because you are perceived as different so you are othered. You are conditioned to think for others because, if you do not, you are made to feel unwanted, unloved, and unliked. I will guide you into building and strengthening your self-identity by teaching you different methods that allow you to take your past experiences, use them to inform your present, so you can move forward into the future you want and reconnect with yourself. I use neurodevelopment/neuroscience, with a trauma-informed lens, attachment theory, psychodynamic social work, neuropsychotherapy, and more!
(365) 650-5930 View (365) 650-5930
Photo of Jessica Warnock, Registered Psychotherapist, MEd, BEd, RP
Jessica Warnock
Registered Psychotherapist, MEd, BEd, RP
1 Endorsed
Online Only
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
I bring a gentle, curious and attuned approach to my work with individuals, families and couples. Together, we will examine patterns in your life, identify and expand your capacity to cope with the challenges you experience and deepen your relationship with self and others. I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience and tolerate emotions and to shift out of behavours, thoughts and coping that are no longer serving them.
(647) 797-9901 View (647) 797-9901
Photo of Natalie Gold, Registered Psychotherapist, RP, Gestalt, CCAP, OAMHP, IAAGT
Natalie Gold
Registered Psychotherapist, RP, Gestalt, CCAP, OAMHP, IAAGT
York, ON M6C
To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery' (2018), seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life. To find what works best for you, I include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.
To me, as a Registered Psychotherapist, human being, and author of 'Binge Crazy: A Psychotherapist's Memoir of Food Addiction, Mental Illness, Obesity & Recovery' (2018), seeking help is a strength. It requires the courage and wisdom to reach your own truths. I'm rooted in Gestalt therapy, a holistic, here and now approach encompassing every aspect of your life. To find what works best for you, I include other modalities, from creative forms of expression to more structured methods. In Gestalt, you are the expert (on you) and I am the guide to help you explore what needs healing.
(365) 607-0450 View (365) 607-0450
Photo of Marie Faaborg-Andersen, Psychologist, PhD
Marie Faaborg-Andersen
Psychologist, PhD
Online Only
Dr. Marie Faaborg-Andersen is a registered clinical psychologist who provides assessment and treatment to adults and couples with a wide range of presenting concerns. She is an experienced clinician who specializes in working with both individuals and couples with issues related to anxiety, low mood, perinatal concerns, sexual dysfunctions, and relationship concerns. Marie is skilled at providing both psychodiagnostic assessments and psychotherapy, building on clients' unique set of skills and strengths to help them to overcome personal barriers.
Dr. Marie Faaborg-Andersen is a registered clinical psychologist who provides assessment and treatment to adults and couples with a wide range of presenting concerns. She is an experienced clinician who specializes in working with both individuals and couples with issues related to anxiety, low mood, perinatal concerns, sexual dysfunctions, and relationship concerns. Marie is skilled at providing both psychodiagnostic assessments and psychotherapy, building on clients' unique set of skills and strengths to help them to overcome personal barriers.
(647) 952-1806 View (647) 952-1806
Photo of Melissa Goldband, Registered Social Worker, BSW, MSW, RSW
Melissa Goldband
Registered Social Worker, BSW, MSW, RSW
Toronto, ON M6C
I specialize in Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss, fertility and menopause, often working with issues related to depression, anxiety and grief.
I specialize in Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss, fertility and menopause, often working with issues related to depression, anxiety and grief.
(289) 206-8643 View (289) 206-8643
Photo of Alena Strauss, Psychologist, PhD, CPsych
Alena Strauss
Psychologist, PhD, CPsych
Online Only
I am a registered Psychologist in private practice with over 25 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
I am a registered Psychologist in private practice with over 25 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.
(844) 332-2305 View (844) 332-2305
Photo of Rachel Hindel - Reframe Counselling -- Rachel Hindel, Clinical Social Work/Therapist, MSW, RSW
Reframe Counselling -- Rachel Hindel
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Online Only
Waitlist for new clients
I believe that asking for help with your mental health is a sign of strength. It means you have awareness within yourself that something doesn’t feel right emotionally, just like when you visit your medical doctor when something does not feel right physically. You are looking for professional support to help you move through this challenging time. My role is to guide you, working together, to find the tools to cope with and overcome life’s challenges.
I believe that asking for help with your mental health is a sign of strength. It means you have awareness within yourself that something doesn’t feel right emotionally, just like when you visit your medical doctor when something does not feel right physically. You are looking for professional support to help you move through this challenging time. My role is to guide you, working together, to find the tools to cope with and overcome life’s challenges.
(647) 493-6863 View (647) 493-6863
Photo of Oren Ogniewicz, Registered Psychotherapist (Qualifying), MPSY
Oren Ogniewicz
Registered Psychotherapist (Qualifying), MPSY
2 Endorsed
Online Only
Sometimes people come to therapy with a sense that life feels harder than it should. Tasks pile up, relationships slip, emotions run high, and motivation comes in unpredictable waves. You may not be sure why things feel so overwhelming, only that you're tired of struggling to keep up, tired of feeling like you’re falling short despite your efforts. These are common experiences for people living with ADHD and others navigating similar patterns of overwhelm, self-doubt, or burnout. I offer a warm, steady space where you can feel understood, reflect on what’s getting in the way, and take steps toward feeling more capable and at ease.
Sometimes people come to therapy with a sense that life feels harder than it should. Tasks pile up, relationships slip, emotions run high, and motivation comes in unpredictable waves. You may not be sure why things feel so overwhelming, only that you're tired of struggling to keep up, tired of feeling like you’re falling short despite your efforts. These are common experiences for people living with ADHD and others navigating similar patterns of overwhelm, self-doubt, or burnout. I offer a warm, steady space where you can feel understood, reflect on what’s getting in the way, and take steps toward feeling more capable and at ease.
(365) 799-7192 View (365) 799-7192
Photo of Kailey Feldman, Registered Social Worker, MSW, RSW
Kailey Feldman
Registered Social Worker, MSW, RSW
Online Only
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
My name is Kailey Feldman and I am a registered social worker in Toronto, Ontario. I work with individuals who are struggling with any mental health issue, including (but not limited to) anxiety, depression, and eating disorders. I also help people adjust to life transitions, and work with clients who are struggling with conflict in their relationships. I have training in CBT, DBT, Solution Focused Therapy, and Motivational Interviewing.
(888) 650-3742 View (888) 650-3742
Photo of Regine Senior-Dunkly, Registered Psychotherapist, MEd, CCPA
Regine Senior-Dunkly
Registered Psychotherapist, MEd, CCPA
1 Endorsed
Toronto, ON M6C
I am passionate about encouraging clients to not only survive, but to thrive in their everyday lives by healing from past traumas and learning new ways to cope with various life challenges. I believe that everyone has the potential to be their best selves with the help of genuine and non-judgemental support. I have worked with both youth and adults presenting with a variety of issues such as low self-esteem, body image issues, depression, anxiety, and grief. I am also trained in suicide prevention (ASIST).
I am passionate about encouraging clients to not only survive, but to thrive in their everyday lives by healing from past traumas and learning new ways to cope with various life challenges. I believe that everyone has the potential to be their best selves with the help of genuine and non-judgemental support. I have worked with both youth and adults presenting with a variety of issues such as low self-esteem, body image issues, depression, anxiety, and grief. I am also trained in suicide prevention (ASIST).
(647) 952-2554 View (647) 952-2554
Photo of Cara Tedstone - Family Couples Youth, Registered Psychotherapist, MACP, BEd
Cara Tedstone - Family Couples Youth
Registered Psychotherapist, MACP, BEd
1 Endorsed
Toronto, ON M6C
Are you a parent, couple, young person, or entire family seeking to enrich your life and navigate interpersonal challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former teacher and psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
Are you a parent, couple, young person, or entire family seeking to enrich your life and navigate interpersonal challenges? I specialize in working with families and couples, drawing on my training in Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent, former teacher and psychotherapist, my skillset is helping caregivers and young people with the complex relational and behavioural challenges they face.
(647) 956-6835 View (647) 956-6835
Photo of Lezlee Lindzon, Registered Social Worker, MSW, RSW
Lezlee Lindzon
Registered Social Worker, MSW, RSW
Toronto, ON M6C
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.”
(647) 799-0511 View (647) 799-0511
Photo of Lesley Nightingale, Registered Psychotherapist, RP
Lesley Nightingale
Registered Psychotherapist, RP
5 Endorsed
Toronto, ON M6C
Hello and welcome! I appreciate the importance of being heard and valued, especially when feeling vulnerable. I am highly compassionate and provide a safe environment for you to express what’s on your mind. In our sessions, we will work together to build a therapeutic relationship and help you find the safety and connection you are looking for. I focus on working with survivors of trauma, people experiencing relationship issues at home or the workplace, those struggling with grief and loss, and individuals dealing with general anxiety, stress, life transitions, and the impact on day-to-day life.
Hello and welcome! I appreciate the importance of being heard and valued, especially when feeling vulnerable. I am highly compassionate and provide a safe environment for you to express what’s on your mind. In our sessions, we will work together to build a therapeutic relationship and help you find the safety and connection you are looking for. I focus on working with survivors of trauma, people experiencing relationship issues at home or the workplace, those struggling with grief and loss, and individuals dealing with general anxiety, stress, life transitions, and the impact on day-to-day life.
(289) 513-3628 View (289) 513-3628
Photo of Emily Halperin, Clinical Social Work/Therapist, MSW, RSW
Emily Halperin
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Toronto, ON M6C
We all go through challenges in life; that’s what makes us human. Perhaps you are looking for a safe, nonjudgmental space to explore challenging relationships. Maybe you find yourself repeating patterns in relationships that no longer work for you, or you find it difficult to forge meaningful connections. Are you noticing feelings of anxiety, frequent overthinking, or a poor self-image? Or it could be that you are experiencing persistent low mood and self-doubt. I bring 9 years of experience working as a therapist, collaborating with clients to connect and understand themselves better, feel more connected, confident, and authentic.
We all go through challenges in life; that’s what makes us human. Perhaps you are looking for a safe, nonjudgmental space to explore challenging relationships. Maybe you find yourself repeating patterns in relationships that no longer work for you, or you find it difficult to forge meaningful connections. Are you noticing feelings of anxiety, frequent overthinking, or a poor self-image? Or it could be that you are experiencing persistent low mood and self-doubt. I bring 9 years of experience working as a therapist, collaborating with clients to connect and understand themselves better, feel more connected, confident, and authentic.
(416) 639-1762 View (416) 639-1762
Photo of Michelle Alveranga, Registered Psychotherapist (Qualifying), MEd, BA
Michelle Alveranga
Registered Psychotherapist (Qualifying), MEd, BA
Toronto, ON M6C
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
(647) 492-4020 View (647) 492-4020
Photo of Jo Petite, Registered Psychotherapist, MSW
Jo Petite
Registered Psychotherapist, MSW
3 Endorsed
Toronto, ON M6C
Currently taking couples or polyamorous formations. Relationship, love, sex and intimacy are powerful drivers of growth and development in our lives. They can also be the places we most easily get stuck or activated back into old ways, unhealed wounds and insecurity. I'm interested to support you to find ways through conflict, jealousy, transition, grief, shame, and whatever else is coming up between you, to arrive at deeper connection and care. I work with those practicing ethical non-monogamy, non-traditional/Queer family and those seeking freedom from normative relationship structures. Parents and co-parents are welcome!
Currently taking couples or polyamorous formations. Relationship, love, sex and intimacy are powerful drivers of growth and development in our lives. They can also be the places we most easily get stuck or activated back into old ways, unhealed wounds and insecurity. I'm interested to support you to find ways through conflict, jealousy, transition, grief, shame, and whatever else is coming up between you, to arrive at deeper connection and care. I work with those practicing ethical non-monogamy, non-traditional/Queer family and those seeking freedom from normative relationship structures. Parents and co-parents are welcome!
(647) 951-5330 View (647) 951-5330

See more therapy options for M6C

How does your Counsellor compare?

Number of Counsellors in M6C

100+

Average cost per session

$165

Counsellors in M6C who prioritize treating:

93% Anxiety
92% Relationship Issues
89% Depression
84% Stress
82% Self Esteem
74% Grief
71% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

67% Manulife
61% Green Shield Canada
61% Canada Life | Great-West Life

How Counsellors in M6C see their clients

54% In Person and Online
46% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in M6C?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.