Codependency Therapists in M5V

Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.

Currently Accepting New Clients! I am a Registered Psychotherapist (Qualifying) and I have completed my Master’s in Counselling Psychology & Psychotherapy at the University of Toronto. Growing up in South Africa has afforded me an enriched opportunity to live in a diverse setting where people come together from different walks of life. My previous volunteer experiences in Neurology wards in public hospitals in Cape Town has also allowed me to work with many ethnically and racially diverse individuals of which I am very grateful.

Welcome! I specialize in working with adults (ages 18 - 65+) who struggle with anxiety, depression, workplace stress/burnout, self-esteem issues, life transitions, romantic and family relationship challenges, trauma, and 2SLGBTQ+ related concerns. If you find yourself stuck in rumination mode, overwhelmed, hoping to learn more about yourself, and improve how you relate to others — I might be the therapist for you. With nearly a decade of experience in social services, I am passionate about helping people step out of their comfort zones and achieve meaningful changes. I’d be honoured to walk beside you as you heal and grow.

Are you feeling hesitant about seeking therapy? It's natural to have reservations. After all, therapy can be perceived as expensive, challenging, and demanding in terms of time. And you know what? You're not wrong. Therapy isn't for everyone, and that's perfectly okay. Just like any journey, it's about finding the right path that resonates with you. But if you're here, it's likely because deep down, you recognize the importance of addressing your mental well-being.

Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.

I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.

Accepting New Clients Online! You're in a cycle feeling trapped by the fear of making a “mistake”, while your mind races through “what if” scenarios, replaying past decisions and assessing if you're measuring up to your own expectations. You’re struggling with overwhelming emotions: sadness, doubt, self-judgement, and the urge to please others. Here’s the truth: you’ve already shown inner strength by seeking help. Your recognition for change and transformation are testaments to your desire for growth and fulfillment in life. This desire is the spark that ignites lasting change and I’m here to guide you on this empowering journey!

Experiencing tension, discord or disconnection in our relationships can lead to distress. It can impact our emotional, mental and even physical health. When our relationships are healthy, they feed us, creating a nurturing base from which to go out into the world. When they are under duress, the impact can follow us throughout every part of our lives. Some will cope by shutting down or pulling away. Others, driven by panic will demand connection to calm the storms evoked within. Both can lead to feeling more alone than ever but there is hope.

I currently have a few spots open for daytime sessions between the hours of 10am and 1pm Tues-Thurs… Hi, I'm Thyra I know from personal experience that it can be hard to ask for support. I offer a space in which individuals, couples/partners, and families can work collaboratively to identify their goals and achieve them. As a clinician, it is important to me to work from a client-centered approach. This means that I will support you exactly where you are at and I will follow your lead, at your pace, to help you create positive change.

We all have natural capacities to right ourselves when things go wrong, but we usually don’t feel that way when we’re looking for therapy. Instead, we often feel stuck and alone, overwhelmed by our feelings and unsatisfied in our relationships. I work with people who want to get unstuck and connect to their innate capacities for growth and change. My main goal is to help you have a positive and true experience of yourself and deeper connections with others.