Codependency Therapists in M5V

I’m a licensed therapist specializing in trauma and relationships. I help individuals and romantic partners navigate emotional and relational triggers, and create a better relationship with themselves and others.

Feeling like you don’t have the permission to be yourself? Following a narrative that is not your own can lead to anxiety, depression, and confusion. Perhaps you wish you could be more present in your everyday activities and relationships, but aren’t quite sure how to get there. You may even find yourself in situations where you ask yourself, “Who am I?” or “Why am I here?”. Struggling to feel whole while constantly managing the pull between different identities can be exhausting. Your sense of self feels fragmented, but know that being able to live according to your own values and leading a more meaningful life is within reach.

How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.

Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.

As a psychotherapist, my philosophy is simple: many of our challenges, whether in connection with anxiety, trauma, or conflict, can often be traced back to dishonesty – with ourselves and/or with others. Discovering your truth is vital to your healing journey. l am committed to building a strong therapeutic relationship with my clients so that we can uncover root causes and embark on this journey together. I am dedicated to serving individuals from diverse backgrounds and providing a safe and judgement-free space that allows for clients to freely speak their truth.

I am a Master's level Social worker who is passionate, dedicated and caring in my work with supporting individuals with life challenges. I compassionately support individuals with substance misuse, addictions, anxiety, depression, relationships, and mental health concerns using a strengths-based, anti-oppressive, feminist approach. I specialize in working with Black and racialized women and young adults.I have been providing client-centered and culturally safe support to help racialized and Black individuals become more resilient and resourceful as they navigate mental health challenges and systems.

At times we may feel stuck, as if something is standing in our way of change, of wellbeing, and we feel like we are facing a roadblock to a more fulfilling life. We may also be undergoing or carrying experiences that; weigh us down, impact our relationships with ourselves and others, cause emotional pain, and blind us from seeing a better direction. Within a safe environment, we will build a relationship of trust and understanding together as a solid foundation. I believe you are the expert of your life, and you have the strengths and resources to achieve your goals. You will not be alone, I am here for you.

In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.

"You can't solve a problem with the same thought that created it," Mary Pipher. As a Registered Psychotherapist I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment.

Are you experiencing stress and anxiety in your work, school, or interpersonal relationships? I work with post-secondary students and individuals to support them in coping effectively with these challenges. I am dedicated to enhancing your well-being through improved interpersonal relationships, and supporting you in navigating the unique and sometimes complex experiences that come with being connected to others. I offer support in several areas, including setting boundaries, addressing insecure attachment in romantic relationships, managing friendships, and handling various relationship-related difficulties.

If you are feeling anxious, doubting yourself, only see your flaws, never feel good enough, and worry about what people think of you - I believe It is possible to feel more confident, calm, and to make close connections.

Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues? Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle.

Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.

NEW - Offering in person therapy on Mondays in Brampton. Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and begin to wonder why? It’s important to understand that you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.

Addiction, mental health, emotional difficulties, stress and trauma may affect each of us differently at different points throughout our lives. It is my privilege to be able to walk beside you throughout your journey to recovery. Through using different therapeutic approaches and techniques, I work from a primarily client centred approach, knowing that you are the expert on yourself and your needs. Together, we can work through substance use, sex and love addiction, anxiety, depression, trauma or other mental health concerns, to create a life of balance and happiness.

I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.

I believe therapy can be an insightful and empowering experience. You might be feeling unfulfilled in your relationships and wish for deeper connection and happiness. As a sensitive person, you feel things deeply and the weight of the world around you might feel heavy right now. You might be feeling burned out or not like yourself lately. I’m here to show you that support is within reach. You do not have to walk this path alone. As your therapist, I believe in your resilience. Working with me, you can expect a collaborative and compassionate approach to defining your therapeutic goals and building a plan towards a better future.

I specializing in treating individuals and couples with a wide variety of backgrounds and presenting issues. I utilize various modalities, as well as psychotherapy, to help you improve your emotional well-being. My focus with individual clients is aimed at finding more self through the use of Internal Family Systems Therapy. Increased access to self results in feeling more calm, curious, and connected in the world around you, it may also be experienced as feeling more balanced or content. I help couples improve communication, manage conflict, make repairs, build fondness, and increase intimacy using Gottman Couples Therapy.

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, work life balance, disordered eating, body image and chronic pain/ injury. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.