Online Counselling for M5R

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.

Our feelings are a compass pointing toward personal growth and movement. I have learned to listen to and respect these feelings and I can help you to do the same. My approach is honed through years of clinical work with children and families. Through this developmental lens, I can help you bring context to your concerns, see unhelpful patterns, and change portions of the picture that don’t serve you so you can show up differently in small moments and in big ones.

I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.

I believe that each of us wants to be his or her "best self" every day, but at times in our lives that may be difficult to do. Sometimes this is because of troubling interpersonal relationships or patterns that we ourselves participate in but are unaware of. Developing awareness of these patterns, with a view to personal change and growth, is key to enhancing day-to-day life. We will work together to think about how to reframe your experiences and help you to achieve the necessary shifts toward the life that you wish to live.

It is a natural part of life that we question our careers and ask ourselves why we do what we do. You may be feeling unfulfilled and purposeless with your career where it feels painful to stay where you are, but it also feels painful to deal with the confusion, overwhelm, stress, and anxiety involved in thinking about what's next and how to transition your career. As a Registered Psychotherapist and Career Counsellor, I'm here to help you manage these emotions and make a strategic, informed decision on what career to pursue next. My approach combines psychotherapy with practical decision-making and action-planning.

Caitlin likes to work from an integrative approach toward therapy modalities because she believes that every individual’s process is unique, and that treatment should not comply with a one-size-fits-all approach. She believes assessing the cognitive, emotional, somatic, and behavioural aspects of all experiences is important. Caitlin draws from evidence-based treatments like Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Trauma- Informed Therapy, Attachment-Based Therapy and Mindfulness.

Are you confused, unsure, or unhappy about your career? The work you do can contribute to fulfillment, happiness, pride, and wellbeing; or, it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, depressed, stressed, or unfulfilled in your career, call me today for a free consultation. If you're not sure how to make a career change, what your options are, or which educational path to take, I can help. Working one-on-one with you, I'll support you in making realistic and informed career decisions and plans, all in 5-7 sessions.

These groups are for individuals who want to understand and improve the quality of the relationships in their lives. We will use our interactions with each other to explore interpersonal patterns that interfere with intimacy and connection with others and learn new ways of relating that deepen and strengthen the relationships to themselves and to others. In an environment of safety, trust, honesty and open communication, group members will have the opportunity to examine their style of relating to others. They will learn to live in full, open, honest relationships, experience emotional and social support and learn from others.

I am a registered social worker with 15 years experience in providing individual and family therapy in adult and children mental health settings. I support individuals and families with interpersonal challenges, mental health concerns, coping with childhood trauma, work stress, transitions and emotional concerns. My work is focused on compassionately exploring and transforming deeply rooted, unsettling patterns in relationship with self and others. In therapeutic relationship where my clients feel deeply understood, we integrate relational, emotional, cognitive and body-oriented experiences to facilitate meaningful change.

Our lives and all the intersecting parts can be too much to bear at times. Carrying around trauma, negative self-talk and heavy emotions is exhausting and impacts the mind/body. Having someone actively listen without blame, shame or judgment can be the life line needed when your struggling to cope, or just seeking balance and change. I am a Registered Social Worker and have over 18 years of experience working with individuals with complex mental health/addiction issues. I provide professional and confidential counselling to address a number of issues such as anxiety, depression, anger, stress, life transitions, relationship issues.

Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges. I work with individuals facing challenges related to ADHD, anxiety, depression, self-esteem, sexuality, gender identity, attachment style, interpersonal relationships, codependency, life transitions, grief, existential issues, self-harm, suicidal behaviour, and trauma.

I provide psychotherapy to clients dealing with anxiety, depression, trauma, substance use, low self-esteem, and interpersonal difficulties. I deeply value creating positive rapport and building a therapeutic alliance, in order to make my clients feel comfortable, in a safe and non-judgmental setting. I am committed to diversity, inclusion, equity, and anti-racism within my practice. Through a collaborative approach, I can help you to engage in deeper self-exploration, as well as guide you towards building healthier habits creating long-term, positive change.

Hi! Thank you for choosing to read my practice profile. My goal is to listen openly and with curiosity to what is bringing you to therapy at this time. You might be seeking help in any or all these areas: going through a difficult transition or loss, feeling stuck in a relational pattern that is not working for you, finding you are frequently *hijacked* by your emotions or wanting to pursue personal growth work. Together we will determine where to focus our attention and work.

Now accepting new clients! Let's get to the root of what you are experiencing. If you are feeling stuck, hurt, lonely, unsatisfied, or confused; you are not alone. I am here. Allow me to be an empathetic and transparent support for you. I offer a free, fifteen minute phone consultation for us to connect prior to our session.

The key to mental well-being and healing is to feel whatever presents itself without trying to change it. To seek others who can support you by listening without judging, without trying to fix you, without giving you advice and without minimizing your experience. Warm, compassionate, and knowledgeable, I'm here to walk beside you, to support you on your path. I offer a space for you to feel seen and heard. Together we can explore patterns in your relationships and allow hidden aspects to emerge and support your growth. We play in the unknown and find new and creative ways to work through issues.

Your spirits are low, you’re stressed, you've lost touch with yourself, and the voice in your head can be unkind. Patterns and wounds from childhood are still with you. Sometimes you can’t tell the difference between “rational” and “irrational” fear. There are things you wanted to achieve by now and you don't know where to push and where to give yourself grace. Your self-improvement to-do list is long but it's hard to make change. You are coming to therapy because you want to talk without holding back, to experience compassion, and to gain new skills for living more sustainably and joyfully.

How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.

Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.

Hello and Welcome! My name is Wendy and I am a Registered Social Worker (RSW) in both Ontario and British Columbia. I have over 20 years experience working in the social services and mental health fields in a variety of settings. My specialty is assisting individuals, couples, veterans, and military personnel to navigate a wide variety of situations including; Trauma, and Post Traumatic Stress, Intimate Partner Violence, Couples Counseling, Grief/Loss, Self-Care, Anxiety/Depression, Aging and Situational Stress.