Psychodynamic Therapists in M3B

A core belief that informs my approach to therapy is that there is an inherent goodness within all of us and that we are all seeking ways to realize and cultivate this goodness. Sometimes in this pursuit, we find ourselves stuck in a place that we never expected or anticipated (often not even by our own doing). In this place, it may seem like the harder we try, the deeper we burrow ourselves into somewhere we actually don’t want to be. My hope is that my work consists of coming alongside others who find themselves stuck in these places and collaborate to find ways out and make progress towards realizing the goodness inside.

You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that You could use "some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.

Oftentimes, feelings of hopelessness and helplessness can emerge in our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support.

I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.

Life's overwhelming moments can be challenging to navigate, whether you're in a new phase of life or adjusting to a different community. Finding the right therapist is crucial for essential support. If you're struggling with life's challenges or stuck in repeating patterns, seeking help is a courageous step toward understanding yourself and what you are facing. It would be my honour to earn your trust and work together to unpack the tough issues contributing to your struggling and explore optional paths for your overall well-being.

Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, ADHD, PTSD, Trauma, postpartum/perinatal mental health, emotional eating, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.

Relationships can be hard. Whether romantic, platonic, or familial, relationships can sometimes be a source of stress, anxiety and pain. Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you and your partner have been constantly arguing and you’re questioning the relationship. You could be realizing that the fallout you had with a friend is affecting you more than you thought it would. Or maybe you’re feeling lonely and you want more meaningful connections but social anxiety and lack of confidence are holding you back.

My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.

Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.

Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.

We believe in a culturally sensitive approach. This means that we are mindful and well-equipped to deal with both cultural differences and similarities. We are also experienced in helping people manage conflict that may arise out of cultural differences. We look forward to working with you to help you live the life you want.

Years ago whilst dealing with some health issues that affected me both mentally and physically a mentor/counsellor told me to “change my thoughts, in order to change my world. Because my present circumstances at the time did not determine were I go, but where I started." Hence, I do understand how mental and physical struggles can impact one's life and that admitting to those struggles and asking for help is never easy. I am here to walk alongside you on the journey to healing and restoration.

People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.

I help clients get to the root of their suffering by breaking the cycles of trauma and emotional repression. I offer an embodied approach to doing deep shadow work and supporting the awakening process. This often begins by learning how to get out of our heads and into our bodies. Insights naturally arise when we begin to get beneath our limiting beliefs and assumptions and come into contact with the energetics of our direct experience. Some common areas of exploration include healing relationships, intimacy, emotional reactivity, deconstructing the ego, intuition and authentic self expression.

I am a licensed registered psychotherapist in Ontario and a licensed medical doctor in Germany working with children, adolescents, and adults in one-on-one sessions or group settings. Family therapy and parenting sessions are the highlights of my practice as well as couple therapy. With over 15 years of experience in psychotherapy in Ontario and added training in psychiatric medicine, I am trained in Dynamic Psychotherapy, CBT, DBT, and CPT for Trauma Therapy. I am committed to working with parents and their children. I believe in a strong foundation that starts at home.

PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You often experience self-doubt yet desire to believe in yourself. Lets talk. It isn't easy seeking out support, but you did it. Everyone at some point in life experiences difficulty and hardship.

Thank you for stopping by. It takes a lot of courage to reach out. Have you recently suffered a loss, or a divorce? Have you recently moved to a new place, leaving friends and family behind? Do you feel like you see what is happening around you, but feel like you are not part of the life around you? I am a caring psychotherapist, and certified grief informed professional. I provide confidential counselling in a safe and non-judgmental space. We can meet in person, and virtually.

As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy and chronic pain management.

I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!