Photo of Jenna Neu, MA, OCT, Pre-Licensed Professional
Jenna Neu
Pre-Licensed Professional, MA, OCT
Verified Verified
3 Endorsed
Online Only
Coming from a 15-year background in teaching and being the mother of three children, I have become passionate about supporting growth, development, and well-being in individuals. Struggling with stress, anxiety, depression, grief and the perinatal period can be overwhelming. This can effect the ability to cope with daily tasks or may lead to a longing to feel a different way. With a deep understanding of the emotions involved, I can support you without judgment as you explore these feelings and manage their complexities. You are not alone on this path.
Coming from a 15-year background in teaching and being the mother of three children, I have become passionate about supporting growth, development, and well-being in individuals. Struggling with stress, anxiety, depression, grief and the perinatal period can be overwhelming. This can effect the ability to cope with daily tasks or may lead to a longing to feel a different way. With a deep understanding of the emotions involved, I can support you without judgment as you explore these feelings and manage their complexities. You are not alone on this path.
(365) 360-6442 View (365) 360-6442
Photo of Karen Solomon-Ament, BAASW, MSW, RSW, Registered Social Worker
Karen Solomon-Ament
Registered Social Worker, BAASW, MSW, RSW
Verified Verified
Online Only
I have been in practice as a clinical social worker for over thirty years. I graduated with a Masters degree in Social Work from Wilfrid Laurier University in 1979. I also have an undergraduate degree in social work . I specialize in individual marital and family counselling. Counselling is offered but not limited to issues of grief,loss,anger,anxiety,depression, post traumatic stress ,life transitions, separation and divorce, infidelity, child care issues, parenting and relationship issues. I also offer ante and post natal counselling such as post partum and ante natal issues of depression and anxiety. My clinical approach is eclectic.
I have been in practice as a clinical social worker for over thirty years. I graduated with a Masters degree in Social Work from Wilfrid Laurier University in 1979. I also have an undergraduate degree in social work . I specialize in individual marital and family counselling. Counselling is offered but not limited to issues of grief,loss,anger,anxiety,depression, post traumatic stress ,life transitions, separation and divorce, infidelity, child care issues, parenting and relationship issues. I also offer ante and post natal counselling such as post partum and ante natal issues of depression and anxiety. My clinical approach is eclectic.
(647) 952-6129 View (647) 952-6129
Photo of Tamara Lysa, MA, Pre-Licensed Professional
Tamara Lysa
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
I am a dedicated and empathetic mental health professional with over 10 years of experience in psychotherapy, providing trauma-informed and culturally sensitive support to clients. Internationally trained, I hold a PhD in Psychology from the Interregional Academy of Personnel Management and a Master's degree from Taras Shevchenko National University of Kyiv, Ukraine. My professional experience includes working with individuals from diverse backgrounds, offering therapeutic services in English, Ukrainian, and Russian.
I am a dedicated and empathetic mental health professional with over 10 years of experience in psychotherapy, providing trauma-informed and culturally sensitive support to clients. Internationally trained, I hold a PhD in Psychology from the Interregional Academy of Personnel Management and a Master's degree from Taras Shevchenko National University of Kyiv, Ukraine. My professional experience includes working with individuals from diverse backgrounds, offering therapeutic services in English, Ukrainian, and Russian.
(647) 726-2999 View (647) 726-2999
Photo of Varenya Kuhathaas, MSW, RSW, Registered Social Worker
Varenya Kuhathaas
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
The early stages of a child's life are the most vital for socioemotional development and a child's inner world is often complex and full of intricacies. Social anxiety, depression, the after effects of separation and divorce, and phobias are just some of the challenges that children may face in their lives. As every child is unique, these challenges can show up in a multitude of ways. Acknowledging these obstacles is the first step towards overcoming them and allowing children to become better adjusted. Any child can live up to their full potential given they have the right support in their life.
The early stages of a child's life are the most vital for socioemotional development and a child's inner world is often complex and full of intricacies. Social anxiety, depression, the after effects of separation and divorce, and phobias are just some of the challenges that children may face in their lives. As every child is unique, these challenges can show up in a multitude of ways. Acknowledging these obstacles is the first step towards overcoming them and allowing children to become better adjusted. Any child can live up to their full potential given they have the right support in their life.
(365) 598-5920 View (365) 598-5920
Photo of Mona Aziz Cert. Couns. Khan, MSc,, CNSLR, MFT/LC, NLP, CHT, Counsellor
Mona Aziz Cert. Couns. Khan
Counsellor, MSc,, CNSLR, MFT/LC, NLP, CHT
Verified Verified
1 Endorsed
Online Only
Holistic Therapies. Reset your Mind/Life with Hypnosis, NLP, Counselling, plu Holistic techniques. BELIEVE in the power of your Subconscious mind. Therapy spans the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is a NON-linear or concrete process. It involves bridging the MIND/BODY/SOUL and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plan. Learn to tap into your own authentic, intuitive self and HEAL yourself (proven techniques). I am an MSc. in Clinical Mental Health Counseling (20 years+), a Hypnotherapist, & Life Coach.
Holistic Therapies. Reset your Mind/Life with Hypnosis, NLP, Counselling, plu Holistic techniques. BELIEVE in the power of your Subconscious mind. Therapy spans the Physical, Energetic, Emotional, and Spiritual aspects of our human experience. It is a NON-linear or concrete process. It involves bridging the MIND/BODY/SOUL and the physical world we live in. I combine Hypnosis, NLP, Counseling techniques, Energy healing in my treatment plan. Learn to tap into your own authentic, intuitive self and HEAL yourself (proven techniques). I am an MSc. in Clinical Mental Health Counseling (20 years+), a Hypnotherapist, & Life Coach.
(437) 747-3822 View (437) 747-3822
Photo of Aziz Iman, MPsy, RP, Registered Psychotherapist
Aziz Iman
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
(289) 274-9479 View (289) 274-9479
Photo of Kadeem Daley, MSW, RSW, Registered Social Worker
Kadeem Daley
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
With over 15 years of experience in some of the GTA’s top hospitals, I’ve dedicated my career to supporting individuals with mental health challenges. As a Registered Clinical Social Worker, I work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital, helping children, teens, and adults navigate anxiety, depression, OCD, and behavioral issues. My background includes over a decade in the Emergency Departments of North York General, Sunnybrook, and Scarborough Grace Hospitals, providing compassionate, evidence-based care to individuals and families.
With over 15 years of experience in some of the GTA’s top hospitals, I’ve dedicated my career to supporting individuals with mental health challenges. As a Registered Clinical Social Worker, I work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital, helping children, teens, and adults navigate anxiety, depression, OCD, and behavioral issues. My background includes over a decade in the Emergency Departments of North York General, Sunnybrook, and Scarborough Grace Hospitals, providing compassionate, evidence-based care to individuals and families.
(437) 747-6193 View (437) 747-6193
Photo of Jawhar Iman, Mpsy, BA, Registered Psychotherapist
Jawhar Iman
Registered Psychotherapist, Mpsy, BA
Verified Verified
1 Endorsed
I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.
I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.
(289) 512-2693 View (289) 512-2693
Photo of Reza Eskandari, MACP, CCPA, PostDoC, Registered Psychotherapist (Qualifying)
Reza Eskandari
Registered Psychotherapist (Qualifying), MACP, CCPA, PostDoC
Verified Verified
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
(365) 659-4885 View (365) 659-4885
Photo of Shaahin (Ghaffar) Malek Khosravi, PhD, RP(Q), OAMHP, Registered Psychotherapist (Qualifying)
Shaahin (Ghaffar) Malek Khosravi
Registered Psychotherapist (Qualifying), PhD, RP(Q), OAMHP
Verified Verified
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
(647) 726-2999 View (647) 726-2999
Photo of Lauren Daurio, MSW, RSW, Registered Social Worker
Lauren Daurio
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
It all feels too familiar: knowing we are struggling but feeling overwhelmed with where to start with finding help. Congrats on taking the first step and welcome! I am so glad you are here. I am a registered social worker with over 10 years of experience specializing in working with adolescents and young adults (14-40) through the transitions and unique experiences that are part of this time of life. I emphasize the importance of collaboration, and focus on building a strong therapeutic relationship. My approach is rooted in logic, and focused on helping you draw meaningful connections between the different pieces of your own life.
It all feels too familiar: knowing we are struggling but feeling overwhelmed with where to start with finding help. Congrats on taking the first step and welcome! I am so glad you are here. I am a registered social worker with over 10 years of experience specializing in working with adolescents and young adults (14-40) through the transitions and unique experiences that are part of this time of life. I emphasize the importance of collaboration, and focus on building a strong therapeutic relationship. My approach is rooted in logic, and focused on helping you draw meaningful connections between the different pieces of your own life.
(365) 544-4127 View (365) 544-4127
Photo of Nastaran Ali Azizi, MSc, RP, EMDR, Registered Psychotherapist
Nastaran Ali Azizi
Registered Psychotherapist, MSc, RP, EMDR
Verified Verified
Feeling disconnected in your relationships? Do you find yourself longing for deeper connection and understanding from loved ones? Perhaps you feel like your needs are constantly being overlooked, or you struggle to even know what your needs are in the first place. Do you sometimes feel unfulfilled or undeserving, even when surrounded by people? Maybe you've developed patterns of putting others' needs before your own, or you rely on unhealthy strategies to get what you want in relationships. Have you experienced difficult or traumatic events that continue to impact you?
Feeling disconnected in your relationships? Do you find yourself longing for deeper connection and understanding from loved ones? Perhaps you feel like your needs are constantly being overlooked, or you struggle to even know what your needs are in the first place. Do you sometimes feel unfulfilled or undeserving, even when surrounded by people? Maybe you've developed patterns of putting others' needs before your own, or you rely on unhealthy strategies to get what you want in relationships. Have you experienced difficult or traumatic events that continue to impact you?
(289) 807-0889 View (289) 807-0889
Photo of Benjamin Promane, MSW, BMus, Registered Social Worker
Benjamin Promane
Registered Social Worker, MSW, BMus
Verified Verified
Online Only
You're stressed out. You're angry. You're sad. Sometimes all on the same day! Your life is, well, complicated. Family, friends, school or work, total strangers on social media: you're not sure who to blame for what, but you want to slow it all down, and see it more clearly. You want someone you can trust, to air things out in privacy, someone who understands that this is your first time navigating this complicated thing we call life. You want a companion who will help you zoom-out to see the bigger picture, and then zoom back in to consider the next step. You want someone to come alongside you, who puts you first.
You're stressed out. You're angry. You're sad. Sometimes all on the same day! Your life is, well, complicated. Family, friends, school or work, total strangers on social media: you're not sure who to blame for what, but you want to slow it all down, and see it more clearly. You want someone you can trust, to air things out in privacy, someone who understands that this is your first time navigating this complicated thing we call life. You want a companion who will help you zoom-out to see the bigger picture, and then zoom back in to consider the next step. You want someone to come alongside you, who puts you first.
(365) 536-0610 x115 View (365) 536-0610 x115
Photo of Shahrzad Hazrati - Better Life Counselling Center, MA, RP, MSW, RSW, Registered Social Worker
Better Life Counselling Center
Registered Social Worker, MA, RP, MSW, RSW
Verified Verified
2 Endorsed
Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of Cognitive Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.
Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of Cognitive Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.
(365) 654-2831 View (365) 654-2831
Photo of Carol Ma, MSW, RSW, Registered Social Worker
Carol Ma
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
(365) 363-0327 View (365) 363-0327
Photo of Joe (Jeong) Han, MSW, RSW, Registered Social Worker
Joe (Jeong) Han
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
My name is Joe, a registered social worker with over ten years of experience in various settings (i.e. community mental health, schools, treatment centers..). I'm currently accepting new clients and offer free initial consultations (please connect via email). My approach to therapy is client-centered and collaborative, finding a balance between different evidence-informed approaches that are anti-oppressive. Whether you're an individual, a young adult, or part of a couple or family, I'm here to collaborate with you on enhancing your mental health that is sensitive to the intersections of your identity.
My name is Joe, a registered social worker with over ten years of experience in various settings (i.e. community mental health, schools, treatment centers..). I'm currently accepting new clients and offer free initial consultations (please connect via email). My approach to therapy is client-centered and collaborative, finding a balance between different evidence-informed approaches that are anti-oppressive. Whether you're an individual, a young adult, or part of a couple or family, I'm here to collaborate with you on enhancing your mental health that is sensitive to the intersections of your identity.
(289) 272-7503 View (289) 272-7503
Photo of Sahar Mozafari, HBsc, MA, RP, Registered Psychotherapist
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Verified Verified
As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder
As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder
(289) 807-4839 View (289) 807-4839
Photo of Loredana Moraru, RP, CBT, SFBT, ABA, IBI, Registered Psychotherapist
Loredana Moraru
Registered Psychotherapist, RP, CBT, SFBT, ABA, IBI
Verified Verified
Online Only
Anger, anxiety, depression, divorce, domestic violence, conflict, school bullying, peer pressure, addiction, eating disorders and trauma, comprise some of the challenges children, adolescents and their families experience every day. As an outgoing Registered Psychotherapist (RP), Loredana’s great passion for Psychotherapy is bringing healing to people who have been through unhealthy, toxic, traumatic lives, experiences and relationships. With patience, compassion, and commitment, Loredana helps them find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful and complete.
Anger, anxiety, depression, divorce, domestic violence, conflict, school bullying, peer pressure, addiction, eating disorders and trauma, comprise some of the challenges children, adolescents and their families experience every day. As an outgoing Registered Psychotherapist (RP), Loredana’s great passion for Psychotherapy is bringing healing to people who have been through unhealthy, toxic, traumatic lives, experiences and relationships. With patience, compassion, and commitment, Loredana helps them find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful and complete.
(365) 544-5504 View (365) 544-5504
Photo of Homa Ansari, PhD, Pre-Licensed Professional
Homa Ansari
Pre-Licensed Professional, PhD
Verified Verified
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
(365) 363-2324 View (365) 363-2324
Photo of Katie Sussman, MSW, RSW
Katie Sussman
MSW, RSW
Verified Verified
Online Only
Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, ADHD, PTSD, Trauma, postpartum/perinatal mental health, emotional eating, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.
Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. This includes anxiety, depression, ADHD, PTSD, Trauma, postpartum/perinatal mental health, emotional eating, relationship challenges, and life transitions. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.
(365) 645-5173 View (365) 645-5173
1

See more therapy options for M3B

How does your Counsellor compare?

Number of Counsellors in M3B

50+

Average cost per session

$165

Counsellors in M3B who prioritize treating:

95% Depression
93% Anxiety
83% Self Esteem
75% Relationship Issues
73% Stress
69% Trauma and PTSD
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

81% Manulife
77% SunLife
69% Blue Cross

How Counsellors in M3B see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M3B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.