Therapists in L8B

I have been providing therapy for many years and I consider it an honour to come along side others (individuals, couples and families) as they seek change and transformation. When you are faced with life's unexpected challenges, distress or overwhelming anxieties, seeking help and consulting with a therapist is a significant step.

I work with trauma, depression, anxiety, stress and relationship issues. I specialize in sexual abuse and have worked extensively with issues related to male childhood sexual abuse. I am a certified CBT, EFT, and SFT clinician with years of experience in the Employment Assistance program, helping employees and their families manage health related problems that may affect their performance. I regularly integrate DBT and Narrative therapy into my practice. Learning from my lived experiences, I am passionate about practising from an anti-oppressive and inclusion framework

I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, feeling like I've provided someone with meaningful and support is why I love this work.

It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.

People have come to me when they want to: improve their mental & emotional health, address stressful relationship patterns, receive support during difficult life situations, and want help from a professional in learning about and helping to unpack clouded thoughts and feelings. People who benefit from my work are those who want to better understand the root of their challenges, and who feel making changes are important, but they're needing support in realizing those changes.

Accepting new clients! I specialize in working with people with histories of trauma and upsetting childhood experiences. Many present as successful, but they often feel deeply ashamed, unsettled and all around “not good enough”. They may experience traits of perfectionism, resulting in fears about their capacity to perform and manage their emotional well-being. Amid this discomfort, they aren't necessarily seeking to learn coping skills in therapy. They do, however, want to engage in an authentic relationship where they can be vulnerable, undertake deep self-exploration and heal the parts of them that may be hurting.

You don't need to have all the answers right now—that's where we come in. By reaching out, you've already started your journey, and we're here to provide the guidance and support you need to navigate it. As a team, we have experience working with individuals from diverse backgrounds and facing a variety of challenges, including Anxiety, Depression, Grief, Life Transitions, Relationship Issues, Self-esteem and Body Image Concerns, Stress and Burnout, ADHD Challenges, and Anger Management. Whatever you're going through, know that you're not alone, and we're here to help you find the solutions and make the positive changes you seek.

We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.

Can you imagine if therapy took place while hiking through the forest, sunbathing in a field of wildflowers, chilling with some chickens, sitting around a campfire or simply from the comfort of your kitchen table? I believe that therapy has a real image problem that could be improved by embracing a healing realm which includes mother nature, play and genuine human connection. If you are considering therapy for you or someone you care about, but the thought of sitting in an office turns you off, then let's connect where you're at, or where I'm at: on 25 aces in Hamilton's wild west Flamborough!

Separation & divorce is not something you considered when you and your partner were planning your lives together. Unfortunately, divorce is common and is an incredibly painful process which you can't typically prepare for. It can generate intense emotions such as anger, confusion, betrayal, loneliness, and hopelessness. Even if you know it's the right decision, you will likely be experiencing grief over what you had hoped your relationship would be. Co-parenting is another level to manage. This process can make you question who you are, and what your life will look like moving forward.

Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.

We have a team of passionate therapists here to help you. We will match you with the right therapist for you depending on your unique story and wants. Whether you are struggling with anxiety, depression, transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, diagnosis, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.

Is stress, fear or thoughts about the past weighing you down? Do you struggle to experience meaning and satisfaction in your daily life? I offer a calm and encouraging space to explore your concerns in a way that is both wholistic and practical.

Does every argument, misunderstandings, seems to reopen old wounds? You may be experiencing the pain of loneliness, betrayal, grief, or abandonment. Maybe feeling lost and disconnected and wonder if your relationship and family issues could be resolved. I can be your external support, where you can be heard, seen, and understood. You probably have put up with a lot of unfairness and downplayed your emotions and now looking for strategies to end the hurt. Together, let's help you find a sense of peace, relief and figure out how to navigate these relationships without losing yourself or the people you love.

I know that asking for help can be scary. I also know first hand, that facing difficult times with the right supports and help in place, is easier than facing them alone. Whether you are struggling with intense emotions and thoughts, or it is a behavior that you can not seem to get under control, you do not have to navigate this by yourself. My passion is helping individuals, parents and families learn how to cope and manage more effectively, in order to achieve meaningful change today and hope for the future.

Feeling bad about yourself and your body isn’t what you want for your life. Struggling with body image and eating issues can make everything feel overwhelming. It can make you feel awful about how you look and who you are. When your thoughts about food and your body take over, it becomes hard to focus on anything else. This can lead to making choices around food and your body that don’t feel right, making you feel even worse. These issues can also cause emotional struggles, like mood swings, constant worrying, feeling down, and having low energy or motivation. It can get to a point where it feels like everything is out of control.

I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.