Spirituality Therapists in L6A

Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.

My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.

Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times.

Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.

Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.

Has anxiety made life difficult for you lately? Does your anxiety create an overwhelming feeling that often makes you feel like you are rolling on a wheel? Do you often wonder how you can get off that wheel? Why don’t you come with me on a therapeutic journey where we can work together to address the root cause of your anxiety? Together we can work on strategies that allow you to address the root causes of your difficulties and build meaningful solutions and connections. By providing a warm therapeutic space, we can work together in developing your therapeutic goals along with effective strategies to help you cope with life.

You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.

Whether you're navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You are not alone, there is hope. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.

Are you feeling trapped, anxious, or hopeless? Is your body holding onto the painful experiences that you have endured? I work in partnership with my clients to process the enduring impacts of trauma. These challenges may surface as difficulties in relationships and attachments, low self-esteem, depression, and anxiety. I aim to create a warm and safe environment for clients to share their experiences. There's an intricate dance between the seen and unseen, the physical and the emotional, and I've come to realize that true understanding lies at the intersection of these realms.

In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.

Are you feeling overwhelmed, struggling to find your footing in a world that seems increasingly complex and demanding? Do you yearn for a sense of peace, balance, and clarity in your life? I want you to know that you're not alone, and I'm here to support you. I understand that each person's journey is distinct, and I'm committed to meeting you where you are. Anxiety can be suffocating, making even the simplest tasks feel insurmountable. Depression can feel like a weight that's impossible to shake. Together, we'll explore the challenges you're facing and work towards practical, tailored solutions that resonate with your individuality

Where there is hope ... there is life (Anne Frank). Are you hurt, anxious, ashamed or feel defeated? Would you like someone to help you navigate through a difficult situation in your life? Are you seeking guidance on your journey to living a fulfilled life? If so, you are not alone. Let’s journey together to work through trauma, difficulties or setbacks you are facing. Let’s tackle these challenges and help you move to a place of peace.

In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.

Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.

Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.

Life has a way of presenting challenges and difficulties that can stop even the strongest in their paths. Increased stress, sudden changes, anxiety, unresolved trauma...each can trigger unpleasant and negative emotions that hold us back at the least and damage our health and relationships at their worst. If your emotional or mental well-being, your relationships with others or with yourself, or your ability to problem solve is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.