Therapists in Vaughn, ON

Photo of Aimee Ziegler, Registered Psychotherapist, MAMH, RP
Aimee Ziegler
Registered Psychotherapist, MAMH, RP
5 Endorsed
Serves Area
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue chatting about your concerns and how you would like things in your life to look differently. I offer a safe and inclusive space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression and relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration or burnout, academic concerns, faith/spirituality, immigration and parenthood.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue chatting about your concerns and how you would like things in your life to look differently. I offer a safe and inclusive space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression and relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration or burnout, academic concerns, faith/spirituality, immigration and parenthood.
(647) 277-2758 View (647) 277-2758
Photo of Linda E Demers, Registered Psychotherapist, MA, BA, RDH
Linda E Demers
Registered Psychotherapist, MA, BA, RDH
2 Endorsed
Online Only
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
(548) 901-0260 View (548) 901-0260
Photo of Leila Kouhi, Registered Psychotherapist, MARP
Leila Kouhi
Registered Psychotherapist, MARP
Serves Area
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
(647) 360-3448 View (647) 360-3448
Photo of Salomey Ntow-Duku, Registered Social Worker, MSW, RSW
Salomey Ntow-Duku
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
You can keep living in your pain if you choose to. Sometimes, it is easier to stop trying and remain defeated. Your Will to remain where you are will keep you there. Your Will to be well is a needed step to change. With many years of supporting clients in navigating physical, emotional, and spiritual pain, I have been privileged to witness the healing and transformation that has taken place for people like yourself. Healing that has been paved by clarity in decision making, unconditional acceptance of self, resilience, peace within, and the ability to develop a healthy relationship with yourself and others.
You can keep living in your pain if you choose to. Sometimes, it is easier to stop trying and remain defeated. Your Will to remain where you are will keep you there. Your Will to be well is a needed step to change. With many years of supporting clients in navigating physical, emotional, and spiritual pain, I have been privileged to witness the healing and transformation that has taken place for people like yourself. Healing that has been paved by clarity in decision making, unconditional acceptance of self, resilience, peace within, and the ability to develop a healthy relationship with yourself and others.
(365) 305-0138 View (365) 305-0138
Photo of Dr. Krystina Patton, Registered Psychotherapist, ND, RP
Dr. Krystina Patton
Registered Psychotherapist, ND, RP
Serves Area
What's your "normal"? Has "just getting by" become a way of life? As we struggle with past and present stresses, living can sometimes take a back seat to surviving. We all have a survivor within us - a part that carries us through the bad times and holds us together when we feel like falling apart. It's a brilliant survival strategy. And a hard way to live. But what if it doesn’t have to be that way? What if there’s more to life than just surviving? What if there’s hope? From getting back to normal to redefining the boundaries of normal, there is a better way. A way to stop surviving and start thriving.
What's your "normal"? Has "just getting by" become a way of life? As we struggle with past and present stresses, living can sometimes take a back seat to surviving. We all have a survivor within us - a part that carries us through the bad times and holds us together when we feel like falling apart. It's a brilliant survival strategy. And a hard way to live. But what if it doesn’t have to be that way? What if there’s more to life than just surviving? What if there’s hope? From getting back to normal to redefining the boundaries of normal, there is a better way. A way to stop surviving and start thriving.
(647) 955-5256 View (647) 955-5256
Photo of Reegan Bushby, Registered Social Worker, MSW, RSW
Reegan Bushby
Registered Social Worker, MSW, RSW
Online Only
Hi! I’m currently welcoming clients ages 16+. I offer weekday virtual appointments between 6:00-7:00pm EST. I work with individuals (16+) as well as couples and specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting, and relationship challenges.
Hi! I’m currently welcoming clients ages 16+. I offer weekday virtual appointments between 6:00-7:00pm EST. I work with individuals (16+) as well as couples and specialize in Cognitive Behavioral Therapy (CBT) for depression, anxiety (including social, health, and generalized anxiety), panic disorder, phobias, trauma/PTSD, and OCD. Beyond these areas, I also support clients who are navigating minimalism or hoarding concerns, financial and budgeting stress, sports-related mental health challenges, academic pressures, body image and self-esteem, boundary setting, and relationship challenges.
(365) 825-6520 View (365) 825-6520
Photo of Bahar Haji, Psychologist, PhD, CPsych
Bahar Haji
Psychologist, PhD, CPsych
2 Endorsed
Online Only
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
(647) 699-7954 View (647) 699-7954
Photo of Adam Law, Registered Psychotherapist, RP, BCC
Adam Law
Registered Psychotherapist, RP, BCC
1 Endorsed
Serves Area
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
(437) 800-3624 View (437) 800-3624
Photo of Beth Bernholtz, Psychologist, PhD, CPsych
Beth Bernholtz
Psychologist, PhD, CPsych
2 Endorsed
Serves Area
I am currently accepting new clients. I treat adults at least 24 years old. I don't treat couples, but I do work with individual clients experiencing relationship issues with romantic partners, parents, family and friends. I also work with people wanting more control over their emotions and who want to feel more confident when letting other people know what they need. In addition, I treat people with symptoms of depression and anxiety.
I am currently accepting new clients. I treat adults at least 24 years old. I don't treat couples, but I do work with individual clients experiencing relationship issues with romantic partners, parents, family and friends. I also work with people wanting more control over their emotions and who want to feel more confident when letting other people know what they need. In addition, I treat people with symptoms of depression and anxiety.
(647) 492-7303 View (647) 492-7303
Photo of Chantal Tabi, Registered Social Worker, MSW, RSW
Chantal Tabi
Registered Social Worker, MSW, RSW
Online Only
With over 15 years of experience providing client-centered, trauma-informed care, I support children, youth, and adults from diverse backgrounds as they navigate a wide range of emotional and relational challenges. My passion lies in helping people discover their strengths and build practical strategies to foster meaningful and lasting change.
With over 15 years of experience providing client-centered, trauma-informed care, I support children, youth, and adults from diverse backgrounds as they navigate a wide range of emotional and relational challenges. My passion lies in helping people discover their strengths and build practical strategies to foster meaningful and lasting change.
(289) 805-6289 View (289) 805-6289
Photo of Hanieh Razzaghi, Registered Psychotherapist, RP, MACP, ME
Hanieh Razzaghi
Registered Psychotherapist, RP, MACP, ME
2 Endorsed
Online Only
You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety, depression, and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.
You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety, depression, and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.
(365) 536-0040 View (365) 536-0040

More Therapists Nearby

Photo of Johanna Warner, Registered Social Worker, MSW, RSW
Johanna Warner
Registered Social Worker, MSW, RSW
Online Only
One of the strongest predictors of success in therapy is the quality of the client-therapist relationship—and that’s where I place my focus. Building strong, authentic therapeutic connections is one of my greatest strengths. I bring respect, empathy, and a collaborative spirit to every session, working alongside you to navigate life’s challenges. My laid-back nature and use of humor help create a space that feels safe, welcoming, and genuinely human.
One of the strongest predictors of success in therapy is the quality of the client-therapist relationship—and that’s where I place my focus. Building strong, authentic therapeutic connections is one of my greatest strengths. I bring respect, empathy, and a collaborative spirit to every session, working alongside you to navigate life’s challenges. My laid-back nature and use of humor help create a space that feels safe, welcoming, and genuinely human.
(289) 207-7630 View (289) 207-7630
Photo of Gul-E Rana, Registered Social Worker, MSW, RSW
Gul-E Rana
Registered Social Worker, MSW, RSW
Online Only
You may be feeling overwhelmed, emotionally numb, constantly anxious, or stuck in patterns you don’t fully understand. Maybe you’re questioning your identity, struggling with family expectations, carrying the weight of immigration or displacement, or feeling disconnected from yourself and others. Many of the clients I work with come to therapy feeling exhausted, confused, or unsure where to even begin. I’m a Registered Social Worker with over 10 years of experience supporting South Asian, Muslim, newcomer, and refugee individuals, couples, and families.
You may be feeling overwhelmed, emotionally numb, constantly anxious, or stuck in patterns you don’t fully understand. Maybe you’re questioning your identity, struggling with family expectations, carrying the weight of immigration or displacement, or feeling disconnected from yourself and others. Many of the clients I work with come to therapy feeling exhausted, confused, or unsure where to even begin. I’m a Registered Social Worker with over 10 years of experience supporting South Asian, Muslim, newcomer, and refugee individuals, couples, and families.
(289) 276-6916 View (289) 276-6916
Photo of Jonathan Douglas - Central Ontario Psychology, Psychologist
Central Ontario Psychology
Psychologist
Serves Area
Dr Robin Mitchell and Dr Jonathan Douglas oversee this diverse group practice, offering psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults, children, adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We conduct assessments of learning disorders, ADHD and autism. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders and we have much experience working with 3rd parties, such as schools, VAC and WSIB.
Dr Robin Mitchell and Dr Jonathan Douglas oversee this diverse group practice, offering psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults, children, adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We conduct assessments of learning disorders, ADHD and autism. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders and we have much experience working with 3rd parties, such as schools, VAC and WSIB.
(705) 980-1066 View (705) 980-1066
Photo of Theepan Tharumalingam, Registered Psychotherapist (Qualifying), MA, RP(Q)
Theepan Tharumalingam
Registered Psychotherapist (Qualifying), MA, RP(Q)
2 Endorsed
Mississauga, ON L4Z
Society tends to prioritize physical health over mental health, yet the physical is inseparable from the mental. I have therefore dedicated my life to supporting people’s mental health so they can overcome their challenges, become the best version of themselves, and experience deeper happiness. I am trained in a wide range of modalities and theories, but my main focus is exploring the unconscious mind, especially in the form of dreams. Dreams are messages from the unconscious, and as a dream analyst, I can help you unpack the deeper meaning your dreams contain. If you experience vivid dreams, I might be just the therapist for you.
Society tends to prioritize physical health over mental health, yet the physical is inseparable from the mental. I have therefore dedicated my life to supporting people’s mental health so they can overcome their challenges, become the best version of themselves, and experience deeper happiness. I am trained in a wide range of modalities and theories, but my main focus is exploring the unconscious mind, especially in the form of dreams. Dreams are messages from the unconscious, and as a dream analyst, I can help you unpack the deeper meaning your dreams contain. If you experience vivid dreams, I might be just the therapist for you.
(548) 290-8059 View (548) 290-8059
Photo of Tammy Sherwood - Thrive Massage Therapy & Wellness, Registered Psychotherapist
Thrive Massage Therapy & Wellness
Registered Psychotherapist
Serves Area
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
At Thrive, our goal is to help you live your life to its fullest in all capacities. We have 3 Registered Psychotherapists on our wellness team who each provide a variety of focus areas in their practices and with a combined 53+ years of practice, can be sure to meet your needs. We offer in person and virtual therapy options to allow easy access to therapy. Each of our therapists offer a complimentary consultation to ensure a good fit between therapist and client which can be arranged by calling the clinic or reaching out on the website to any individual therapist.
(289) 799-3015 View (289) 799-3015
Photo of Nikoo Shirazi, Psychologist, MA
Nikoo Shirazi
Psychologist, MA
Toronto, ON M6R
Curious about whether ADHD, a learning difference, or another mental health condition might be shaping your day-to-day life? I specialize in comprehensive psychological assessments for adults. My work goes beyond labels: assessments are about understanding your unique strengths, challenges, and patterns so you can move forward with clarity.
Curious about whether ADHD, a learning difference, or another mental health condition might be shaping your day-to-day life? I specialize in comprehensive psychological assessments for adults. My work goes beyond labels: assessments are about understanding your unique strengths, challenges, and patterns so you can move forward with clarity.
(647) 371-1767 x200 View (647) 371-1767 x200
Photo of Gabriel Aboutboul, Registered Psychotherapist, MACP, BA
Gabriel Aboutboul
Registered Psychotherapist, MACP, BA
3 Endorsed
Online Only
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
Each of us has a unique story to tell. That story captures our formative experiences and originates early on, when we were the most vulnerable. Many of us have learned to bottle it up to our detriment, as this “bottleneck” hardly leaves us feeling secure within ourselves or fully seen by others. At some juncture, you may have rightfully tried speaking your truth to someone you considered "safe.” But, instead of receiving empathy and compassion, you were ignored, belittled, pitied. Ultimately, the feeling of being heard, understood and accepted is crucial for overall wellbeing. It paves the way for a life full of meaning and purpose.
(437) 372-5421 View (437) 372-5421
Photo of Clyde Thaddeus Mason, Registered Social Worker, MSW, RSW, BSW
Clyde Thaddeus Mason
Registered Social Worker, MSW, RSW, BSW
Online Only
Waitlist for new clients
I help people recover from trauma using Somatic Experiencing and adapted Internal Family Systems. I work with people who are plural or systems, Autistic, or survivors of religious, medical, or sexual violence. I prioritize transgender, 2S, and nonbinary survivors. I'm with NIHB and I am open to everyone. From Somatic Experiencing, trauma is energy trapped in the nervous system caused by incomplete protective responses. Sensations are the language of the nervous system. I will guide you to notice and listen to your body's sensations so that you can regulate your nervous system and grow your capacity to feel presence, joy, and relief.
I help people recover from trauma using Somatic Experiencing and adapted Internal Family Systems. I work with people who are plural or systems, Autistic, or survivors of religious, medical, or sexual violence. I prioritize transgender, 2S, and nonbinary survivors. I'm with NIHB and I am open to everyone. From Somatic Experiencing, trauma is energy trapped in the nervous system caused by incomplete protective responses. Sensations are the language of the nervous system. I will guide you to notice and listen to your body's sensations so that you can regulate your nervous system and grow your capacity to feel presence, joy, and relief.
(437) 747-6341 View (437) 747-6341
Photo of Seagal Eben-Ezra, MA, Psyc
Seagal Eben-Ezra
Verified Verified
Vaughan, ON L4J
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.
(877) 260-2699 View (877) 260-2699

How does your Counsellor compare?

Number of Counsellors in Vaughn, ON

10+

Average cost per session

$180

Counsellors in Vaughn, ON who prioritize treating:

100% Anxiety
91% Relationship Issues
91% Depression
91% Self Esteem
73% Family Conflict
73% Coping Skills
73% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Vaughn, ON see their clients

55% Online Only
45% In Person and Online

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughn?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.