Stress Therapists in L5C

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship

When you are so focused on simply getting through each day, it can be easy to begin to lose yourself, forgetting who you are, and what you want. Therapy can be a doorway to healing from past trauma and discovering yourself anew. You can learn to find peace and balance in your life, and cultivate a deeper understanding of what care you need, and how much support you can give to others. I offer therapy for people struggling with trauma, anxiety, burnout, grief and loss, post-partum mental health concerns, ADHD, Autism, and newcomers to Canada who want to talk about this big life change.

Do you struggle with low self-esteem, anxiety, depression, addiction or relationship issues? Do you find yourself facing personal issues that are too challenging, discouraging or difficult to deal with alone? There is help! One of the greatest needs for human being, is to be in relationship with others. When there is a breakdown in your relationship you becomes disheartened and discouraged, darkness seems to overshadow your soul. There is help, let's talk! We believe that everyone can live their best life by balancing spirit, soul and body. At Empowerment Counselling Services, our endeavour is to help you on your personal journey to wholeness.

Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Québec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.

We seek out therapy for many reasons, but the process of finding a therapist who is a good fit for us can itself feel overwhelming. I first and foremost offer a safe space where you can feel heard, seen and understood. My approach to therapy is relational and collaborative, which means that it is the co-created relationship between us that is the healing force of therapy. Our sessions draw upon experiences from the past and bring to light how these get replayed, with or without our knowing, in our present ways of thinking, feeling and relating to others. Together we explore these repetitive patterns that can keep us feeling stuck.

Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.

“Is this forever?” You might be asking yourself this question when you’re struggling and feeling overwhelmed, especially if you’re recovering from abuse, trauma, or illness. Sometimes we lose track of what we want and need moment-to-moment, believing we need permission to want and need anything at all. It is this sense of being “stuck” that often brings clients to therapy. Having a witness—and a safe place to be witnessed—can support us in moving through and beyond life’s most challenging moments. With awareness of our patterns, automatic responses, and bodily sensations, we can start to feel our way out of that “forever” feeling.

“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.

As a woman of colour and a child of immigrants, I help folks who are faced with multiple identities and cultures, and the relationship and identity challenges that come with this. I believe therapy should explore both the impacts of intergenerational trauma, as well as your elements of intergenerational strength that have helped you thrive. With compassion and warmth, I support my clients in their process of healing, breaking cycles and building a healthier sense of self. I also provide specialized support in women’s issues including pregnancy and infant loss, and maternal perinatal/postpartum mental health.

HI! My name is Sarah Lamb, and I am a Registered Psychotherapist at Piece of Mind Counselling! I have experience working with adults and adolescents experiencing various forms of anxiety and depression, as well as assisting clients with processing past trauma, increasing self-compassion, developing coping skills, processing life transitions, relational issues, and walking through grief. I also work with couples and have completed my Gottman Level 1 Training.

Life can present us with complex challenges, and seeking support is a courageous step toward healing and personal growth. Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations, she understands the unique emotional needs of her clients. Ivona utilizes Emotionally Focused Therapy (EFIT) and (IFS) to take you deep into your experiences and to heal from past emotional wounds.

Whether you are struggling with anxiety, personal relationships, mood shifts, insecurity, grief or painful memories rooted in trauma, you shouldn't have to work through it alone. I create a safe and supportive environment where I help you learn how to manage your emotions, understand yourself better, build healthy relationships, and change the way you think to help you heal and grow.

Hello and welcome! My name is a Keeshia and I am glad you’re here. I am passionate about getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what your future can look like. I believe there is no “one size fits all” when it comes to therapy, so by getting to know you and using an integrative approach, we will find the ways in which you are best supported.

Do you struggle with conflicts that affect your self-image, self-esteem, relationships, quality of life, and perhaps your career goals and ambitions? Do you feel exhausted, overwhelmed, and pressured by meeting others' expectations of you, barely getting through the day, and having no time for yourself? Do these emotions contribute to feelings of sadness, depression, and anxiety? Do you sometimes feel alone? Despite it all, do you wish you could find a light at the end of the tunnel and discover a new purpose to your life?

Hi there! I am offering complimentary 30-minute consults to ensure you have enough time to see if we would make a great team. There is nothing I want more than to help you to become your best self and reach your goals. I know firsthand what it is like to struggle in silence and did so for far too long. I want to help people find their voice and get back to living the life they want and deserve. I have always been in the mental health field in some capacity. I helped founder Michael Landsberg launch the SickNotWeak mental health organization, where the goal is to end the stigma that surrounds mental health and mental illness.