Stress Therapists in L5C

As your therapist, I will guide you through your own journey with your mental health. I hope to improve your quality of life, better your relationship with yourself, and be there for you when you need me. I focus on managing stress, reducing symptoms of anxiety, regulating your nervous system, increasing your self-awareness, processing trauma and emotional pain, and working through shame and self-criticism. I tailor each session to your goals and needs and even make custom handouts to better support & guide you. If these are not your goals for therapy and you simply just want to talk I'm here for that too!

Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related Issues? Are you feeling stressed out, burnt out & overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation & choose avoidance? The built-up emotions, cultural or family beliefs, identity issues, or indecisiveness causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? I understand the emotional confusion, and for that reason, I hold a non-judgmental, private, and safe space for you.

Welcome New Clients! Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. Perhaps trying to find purpose, meaning in your work, seeking clarity, or finding balance? You are here because you need to speak with someone who understands your pain, and how it has impacted you and your relationships. Whether you’re navigating family dynamics, workplace stress, life-transitions, relationship issues, or feeling alone let's talk.

The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and feel heard without feeling judged. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles and the traumas you have experienced. We aim to provide a safe space for you to feel heard, understood and seen.

Hi, I’m Éva. My approach to therapy is relational, systemic, and strength-based. I am trained in Emotionally Focused Therapy (EFT) and am informed by Family Systems Theory. I hold an empathic and non-judgmental stance. I work collaboratively and relationally, recognizing that you are the expert of your unique story. I believe our relationships with ourselves, partners, family, and friends can often be the source of our greatest joys and deepest pains and frustrations – I’ve been there. Through my own growth journey, I've learned that our families, environments, and societal contexts have a real impact on us.

Hi, my name is Kim Michael, and welcome to my practice. I have completed my Masters in Counselling Psychology (MACP). I am also a Registered Psychotherapist (Qualifying) and a Certified Clinical Hypnotherapist. Through my own personal life experiences, I built an awareness and understanding early on of how the human psyche works, and how external factors play a significant role in impacting one’s life. I look forward to using my expertise to understand your concerns and connect therapeutically with you to offer a judgment-free, safe space where your safety, privacy, and confidentiality are paramount.

Prevention is better than a cure. Are you struggling with depression, anxiety, relationship issues, low self-esteem, work-related stress, family problems or other life challenges? Do you feel like you are struggling to keep your head above water? Finding someone professional who can help you sort through your thoughts and feelings can be beneficial. I will help you identify the thoughts, feelings, and patterns that keep you stuck and assist you with making the changes that will allow you to embrace life to the fullest.

I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.

If you’re reading this, I believe there is a part of you that yearns for some positive change in your life. I also believe that I can help you get there; together. ​I have over 12 years of experience in community mental health through which I’ve encountered folks from all walks of life and I’m certain of one thing: we all want to feel heard and be seen. ​Our respective journeys can be full of all kinds of experiences which can often include trauma, stress, grief, anxiety, feelings of depression and cause us to question how to move forward.

Are you feeling depressed, low and deeply unhappy? Do you suffer from anxiety, panic attacks or feel excessive stress? Maybe you find yourself stuck in self-destructive patterns and struggling with hope or positivity? Or maybe you are struggling with an aspect of your identity, sexuality or relationship? Seeking help can be daunting, especially if you don’t understand why you are unhappy. I can effectively identify your needs by using an integrative approach where you will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.

Welcome. Good mental health is essential to a happy life. It affects the depth and quality of all our relationships. It allows us to love our lives and the people closest to us deeply. Living life with a sense of purpose and meaning is essential. Sometimes, things can get in the way, and we have trouble getting around them. There is a way to get past almost anything. With effort and determination, I have witnessed some fantastic breakthroughs and life changes. If you're willing, a better life awaits.

We all have struggles in life. Sometimes during this struggle it's hard to see where we are and the strides that we have made. Our thoughts and perceptions about our realities shape how we view ourselves and the world we live in. Sometimes our thoughts and perceptions can unintentionally impose limits leading us to feel stuck and impatient. Sometimes our thoughts can judge and misdirect, leading us astray. I've walked alongside many people experiencing various struggles such as, addiction, trauma, anxiety and depression. If you are feeling stuck and wanting support to help propel you forward towards your goals, counselling can help.

Tea Time Therapy was created to provide a safe, confidential space for people of different cultures and backgrounds to come and feel heard. The stigma behind mental health is still very prevalent and that is why we, here at Tea Time Therapy, recognize how important and difficult the step of reaching out is. We utilize holistic, evidence-based approaches to meet your unique needs. We respect different cultures, opinions and values. Therapy is a journey which works to help you heal the wounds you might not be able to see.

The greatest thing about life is that no one is ever taught how to live life; we all learn on a daily basis and that can come with its own challenges. We are all trying our best everyday and it is okay if we don't know the answer all the time. This is where it becomes important to ask for help. As they instruct us in airplanes to put on our oxygen masks first before helping others, it is a reminder that we must help ourselves first in order to be there for others. Asking for help is a strength and is not selfish, but is self-care.

I am an advanced candidate in training with Ontario Association of Jungian Analysts offering psychoanalysis/ psychotherapy under supervision. The name "Asma" translates to "names." During our meetings, we will work on recognising your emotions and naming them as they arise. This practice will assist you in understanding your emotions and healthier adaptation. The process will empower you to effectively engage with the challenges of daily life and interactions. It happens as we engage in developing a deeper sense of self.

In my therapy practice, I focus on helping you harness your strengths to overcome life's challenges, including emotional difficulties and relationship issues, enhancing your life satisfaction. I'm committed to supporting individuals, and families facing anxiety, depression, self-esteem issues, and trauma. My extensive experience with the neurodivergent population allows me to offer tailored, neurodivergent-friendly approaches, ensuring each session respects the unique experiences of neurodivergent individuals.

When life gets complicated and overwhelming, the therapeutic process can help to get you back on track. Whether you are trying to cope with difficult relationships or you are struggling with anxiety, depression, isolation and more, you don't have to deal with these challenges on your own. I offer a trusting and supportive place where you can talk openly about your concerns, gain further understanding and insight, and find new ways of managing your circumstances more effectively. Through this process you will feel better about yourself and achieve a greater sense of joy and well being.

Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.

You are "whole," not broken, though you may feel otherwise. You are an agent of change, and have the power to make a difference, in your own life and others. You know yourself best, and have resources within you that can be brought forth. You are perfectly imperfect. Early life experiences have shaped us, giving us resources and coping strategies to survive. Sometimes we find that later in life, these strategies no longer work for us, and we may need assistance to find different alternatives. As we become aware of ourselves, we can also become aware of where we can make changes.