Simran Chahal

Registered Social Worker, MSW, RSW

Email Me

(437) 747-7927 Call Me

Email Me

Simran Chahal

Registered Social Worker, MSW, RSW (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Toronto, ON M4K

Call Me

Available online only

Toronto, ON M4K

My website

Let's Connect (437) 747-7927

With over 9 years of caring support, I join my clients in their process of healing, breaking often generational cycles and rebuilding a healthier sense of self. I help folks access the person under the sometimes debilitating mental health symptoms, so they can live a full, meaning-filled life. Most specifically, I provide specialized support in navigating pregnancy and infant loss, and maternal perinatal/postpartum mental health, so mamas can feel more like themselves during or after incredibly challenging circumstances. I also have robust experience helping manage anxiety, especially when it presents similarly to OCD.

Using an attachment and trauma-informed lens, we will first build a space of feeling “safe enough” together, to help your body come back to feeling safe and confident inside. To build that safety and security, we will draw on pieces from multiple therapy models, including relational and somatic approaches, and cognitive modalities including DBT, ACT and CBT.

Whether you are starting therapy for the first time or you have previous therapy experience and are reaching back out, it is very courageous to decide that you and your mental health are a priority. I’m so glad you’ve made it here and I would be honoured to be a part of your journey.

Call or Email Simran Chahal now for a free 15 minute consultation - (437) 747-7927

My Practice at a Glance

Available online only

Amanda Neves Therapy

Toronto, ON M4K

(437) 747-7927

My website

Let's meet virtually, while in the comfort of your own space, in cozy clothes, with your favourite blanket or furry animal within reach.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Infertility

$160 Per Session, I accept insurance

Individual one-on-one therapy

I'm looking forward to taking this first step together with you. Book a no pressure phone call to see if we'd work well together.

Let's Connect (437) 747-7927

My Practice at a Glance

Available online only

Amanda Neves Therapy

Toronto, ON M4K

(437) 747-7927

My website

Let's meet virtually, while in the comfort of your own space, in cozy clothes, with your favourite blanket or furry animal within reach.

I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Infertility

$160 Per Session, I accept insurance

Individual one-on-one therapy

I'm looking forward to taking this first step together with you. Book a no pressure phone call to see if we'd work well together.

Finances

Fees

Individual Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

Alliance
Any/Out-of-network Insurance
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Guardian
Health Net
Humana
Johnston Group
Medavie Blue Cross
Medicare
Meridian
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
Veterans Affairs Canada

My regular fee is $160, with a sliding scale rate of $140/session. I also offer a 6-session Affordable Therapy Program at $100 per session. Various insurance companies cover services by a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). Please reach out to learn more.

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 830596 Simran Chahal

Education and Years In Practice

In Practice for 9 years

Attended York University, MSW, Graduated 2017

Additional Credentials

Membership with OCSWSSW 830596 / 2017

Simran Chahal

Registered Social Worker, MSW, RSW

Feel free to ask about qualifications and training experience. Email or (437) 747-7927

Simran Chahal

Registered Social Worker, MSW, RSW

Feel free to ask about qualifications and training experience. Email or (437) 747-7927

Specialties and Expertise

Top Specialties

Anxiety
Pregnancy, Prenatal, Postpartum
Infertility

Expertise

Body Image
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
First Responders
Grief
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Racial Identity
Relationship Issues
Self Esteem
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues

My work focuses on individualized treatment, depending on where you are at in your mental health experience. We will address both the acute issues in the "now", while also caring for moments in the past where you felt hardship and aloneness. You will leave our work having learned new things about you, and being able to take away new ways of coping with life's challenges.

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

2 Endorsements

Amanda Neves

Registered Social Worker, BASc, MSW, RSW

Simran is so easy to speak with and open up to, and her warmth and true care is a big part of that. She has a lot of experience, and any person looking for individualized support would benefit from connecting with her.

Amanda Neves Therapy & Associates

Registered Social Worker, MSW, RSW

Simran’s genuineness and care for her clients is so clear in her therapy style. She helps our clinic provide specialized support for racialized communities, especially women, and allows her own lived experience to aid in being effective in her client work.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

I also speak

Punjabi, Hindi & Urdu

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

I also speak

Punjabi, Hindi & Urdu

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Relational
Somatic
Trauma Focused

Each person I work with will benefit from a unique mix of evidence based approaches. Our job early on is to see which approaches fit best with where you are at, and what your current needs are in therapy.

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

Simran Chahal

Registered Social Worker, MSW, RSW

Call or Email me for a free 15 minute consultation now - (437) 747-7927

Location

Primary Location

Amanda Neves Therapy

Toronto, ON M4K

(437) 747-7927

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Let's meet virtually, while in the comfort of your own space, in cozy clothes, with your favourite blanket or furry animal within reach.

Simran Chahal

Registered Social Worker, MSW, RSW

Call for a free consultation now - (437) 747-7927

Let's meet virtually, while in the comfort of your own space, in cozy clothes, with your favourite blanket or furry animal within reach.

Simran Chahal

Registered Social Worker, MSW, RSW

Call for a free consultation now - (437) 747-7927

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