Obsessive-Compulsive (OCD) Therapists in K1Z
Taem Kadimi
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
I have experience with diverse clinical concerns which include anxiety, stress/burnout, OCD, eating disorders, trauma, and chronic illness.
You just made the first step in your journey! Therapy is a process that allows you to understand yourself and heal from within becoming the best version of you. I provide a warm space for clients that want to work on issues including eating disorders, trauma, OCD, anxiety, burnout/stress, and chronic illnesses. Seeing the change in my clients from the first day they sit in my office chair to the last is why I do what I do!
I have experience with diverse clinical concerns which include anxiety, stress/burnout, OCD, eating disorders, trauma, and chronic illness.
You just made the first step in your journey! Therapy is a process that allows you to understand yourself and heal from within becoming the best version of you. I provide a warm space for clients that want to work on issues including eating disorders, trauma, OCD, anxiety, burnout/stress, and chronic illnesses. Seeing the change in my clients from the first day they sit in my office chair to the last is why I do what I do!
Camille Champagne
Registered Psychotherapist (Qualifying)
Verified Verified
Ottawa, ON K1Z (Online Only)
Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Is your child struggling with mental health after the Covid-19 pandemic? Is your teenager struggling with social anxiety, depression, lack of motivation, school avoidance, difficulty managing their own emotions, OCD, feeling overwhelmed or lacking self-confidence? I can help support your family navigate through these challenges and difficulties. I can provide a warm, non-judgemental and relaxed space for your child to talk about how they are feeling. I have experience working with Autism, ADHD, neurodiversity, Tourette's, Learning Disabilities and giftedness.
Kyana Dyaji
Registered Psychotherapist, EdD, MSc, CAGS, RP
Verified Verified
1 Endorsed
Ottawa, ON K1Z (Online Only)
Do you feel overwhelmed, anxious, worry excessively, overly stressed/tired, easily irritated, struggle with emotional regulation, experience relationship difficulties, struggle with ADHD symptoms, always feeling on edge, feel lost, have a hard time making meaningful connections, difficulty adjusting to situations, struggling with a significant loss, or poor self image? And want to release your fears & anxieties, develop effective coping skills, be able to feel like your past experiences don't feel as painful, experience a less stressful life, rediscover yourself, have a much happier life and improve your overall wellbeing.
Do you feel overwhelmed, anxious, worry excessively, overly stressed/tired, easily irritated, struggle with emotional regulation, experience relationship difficulties, struggle with ADHD symptoms, always feeling on edge, feel lost, have a hard time making meaningful connections, difficulty adjusting to situations, struggling with a significant loss, or poor self image? And want to release your fears & anxieties, develop effective coping skills, be able to feel like your past experiences don't feel as painful, experience a less stressful life, rediscover yourself, have a much happier life and improve your overall wellbeing.
Catherine Bucosky Tighe
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1Z
I offer counselling and therapy to individuals struggling with a wide range of issues, including anxiety and depression, relationship difficulties, family conflict, parenting, burnout, and work/life balance. I use an integrative approach and provide the following evidence-based therapies: emotion-focused, cognitive-behavioural, insight-oriented, and psycho-educational with a particular interest in mindfulness-based approaches including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused therapies.
I offer counselling and therapy to individuals struggling with a wide range of issues, including anxiety and depression, relationship difficulties, family conflict, parenting, burnout, and work/life balance. I use an integrative approach and provide the following evidence-based therapies: emotion-focused, cognitive-behavioural, insight-oriented, and psycho-educational with a particular interest in mindfulness-based approaches including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and compassion-focused therapies.
Dr. Nicola Wright
Psychologist, CPsych
Verified Verified
Ottawa, ON K1Z
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
I am a warm, compassionate, and collaborative Clinical Health and Rehabilitation Psychologist who provides individual and group psychotherapy. I am passionate about my work and have over 25 years clinical experience in a range of areas including mood, anxiety, psychosis, life transitions, work issues, and personal growth and exploration. Please see my website www.Drnicolawright.com for a more detailed description of my services, experience and approach to therapy.
Wesley Moore
Registered Psychotherapist, MEd, RP, CCC, SEP
Verified Verified
3 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
Born and raised in the Maritimes, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in mental health since 2006 and opened my practice in 2010. A specialization is work with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can address addiction, anxiety, anger management, depression, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns. .
Born and raised in the Maritimes, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in mental health since 2006 and opened my practice in 2010. A specialization is work with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can address addiction, anxiety, anger management, depression, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns. .
Ottawa Art Therapy Inc
Registered Psychotherapist, CATA, CRPO
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
Julia Vlaming: Does not reside in a castle, but will hold down the fort nonetheless. Taught the Ice Queen to love summertime. Fluent at deciphering treasure maps. Says she's not responsible for Rapunzel's escape, but we all know the truth.... Working on bringing peace to Narnia.
2Beinflow Neurofeedback Services - Chris Peacock
MHA
Verified Verified
Ottawa, ON K1Z
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
Kendra Grant
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Ottawa, ON K1Z (Online Only)
Accepting New Clients! Have you undergone a significant change or loss recently? You may be feeling sad, angry, relieved, shocked, or unsure about if what you’re feeling is normal within your experience. Grief is mentally and physically exhausting and I recognize the strength and courage it takes to reach out to someone for help. You deserve a space to be heard and have someone understand the pain and struggle you’re experiencing. I’m here to walk with you in those emotions and help you navigate them.
Accepting New Clients! Have you undergone a significant change or loss recently? You may be feeling sad, angry, relieved, shocked, or unsure about if what you’re feeling is normal within your experience. Grief is mentally and physically exhausting and I recognize the strength and courage it takes to reach out to someone for help. You deserve a space to be heard and have someone understand the pain and struggle you’re experiencing. I’m here to walk with you in those emotions and help you navigate them.
Catherine Dwyer
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K1Z
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Are you feeling overwhelmed with stress, chronically exhausted and on the verge of burnout? Do you feel like you’re stuck in fight/flight or shutdown mode? Are you experiencing anger, anxiety, depression and/or relying too much on alcohol or other substances to cope? Are you struggling with centering your own needs and desires, or maintaining balance in your life? Are you a helping professional or caregiver? If so, you may benefit from speaking to a professional who specializes in treating stress, burnout, anxiety, depression, addiction, empathic strain/compassion fatigue, trauma exposure and secondary traumatic stress.
Jay Rao
Registered Psychotherapist, BSc, MSc, RP
Verified Verified
Ottawa, ON K1Z (Online Only)
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
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Max Monoogian
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K1Z
Waitlist for new clients
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Suffering is an inherent part of the human experience. However, we often feel that we are alone in our suffering, that no one can relate to our experiences, or that we don’t deserve to find peace in our lives. This can create feelings of frustration and despair, and we begin to feel stuck, unable to connect with others. Fear of judgement, along with our vulnerabilities can keep us from reaching out when we need it the most. I am confident that every person holds an innate understanding of what they need to heal and grow. Grounded in compassion, humility, and curiosity, my aim is to co-create a safe, open space for self-exploration.
Amelia Dowell
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
Are your negative self-talk and patterns holding you back? Perhaps causing you to overthink, feel overwhelmed, stressed, burnt out, anxious or depressed? Are you looking for tools and mental skills to improve your quality of life and overall well-being? I am a bilingual registered psychotherapist with extensive experience working with adolescents and adults across various mental health settings. I help clients to develop the tools and mental skills to identify and change their thought patterns, in order to improve their quality of life while increasing their self-worth and confidence.
Are your negative self-talk and patterns holding you back? Perhaps causing you to overthink, feel overwhelmed, stressed, burnt out, anxious or depressed? Are you looking for tools and mental skills to improve your quality of life and overall well-being? I am a bilingual registered psychotherapist with extensive experience working with adolescents and adults across various mental health settings. I help clients to develop the tools and mental skills to identify and change their thought patterns, in order to improve their quality of life while increasing their self-worth and confidence.
Haya Alshawa
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K1Z (Online Only)
Life's journey can be disrupted by challenges that show up as anxiety, depression, Body image, Relationships issues and the aftermath effects of trauma. These emotional struggles often take a toll on our daily functioning, affecting our relationships, work, and overall well-being. If you or a loved one are experiencing these challenges, know that you are not alone, and there is help available. I am a dedicated therapist committed to guiding individuals of all ages through the maze of anxiety, depression, and trauma. Fluent in Arabic and English, I ensure that language is never a barrier to receiving the support you need.
Life's journey can be disrupted by challenges that show up as anxiety, depression, Body image, Relationships issues and the aftermath effects of trauma. These emotional struggles often take a toll on our daily functioning, affecting our relationships, work, and overall well-being. If you or a loved one are experiencing these challenges, know that you are not alone, and there is help available. I am a dedicated therapist committed to guiding individuals of all ages through the maze of anxiety, depression, and trauma. Fluent in Arabic and English, I ensure that language is never a barrier to receiving the support you need.
Jennifer Gaudreau Registered Psychotherapist
Counsellor, MEd, RP, CCC
Verified Verified
Ottawa, ON K1Z
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
Bob West
Marriage & Family Therapist, RP, RMFT
Verified Verified
Ottawa, ON K1Z
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
Centre for Mental & Psychological Health(CMAP)
Psychiatrist
Verified Verified
Ottawa, ON K1Z
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
Frances Fitzgibbon
Registered Psychotherapist, BA, MA, RP
Verified Verified
9 Endorsed
Ottawa, ON K1Z
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.
Rebecca Smith
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K1Z
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, addictions, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, addictions, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
Jenn May Nelson
Registered Psychotherapist, BSc, BA, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K1Z
Not accepting new clients
“You can't go back and change the beginning, but you can start where you are and change the ending.” (C.S. Lewis) My therapeutic presence is warm, non-judgmental, genuine and relaxed. I blend creativity, knowledge, professional training and experience. Sessions are collaborative in nature. You will bring your wisdom, life experiences, values, strengths, vulnerabilities, concerns and challenges. I aspire to help you heal, promote growth, find balance and experience self-acceptance.
“You can't go back and change the beginning, but you can start where you are and change the ending.” (C.S. Lewis) My therapeutic presence is warm, non-judgmental, genuine and relaxed. I blend creativity, knowledge, professional training and experience. Sessions are collaborative in nature. You will bring your wisdom, life experiences, values, strengths, vulnerabilities, concerns and challenges. I aspire to help you heal, promote growth, find balance and experience self-acceptance.
See more therapy options for K1Z
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.