Solution Focused Brief (SFBT) Therapists in K1S

My goal is to empower my clients by offering support, insight and guidance towards positive change. I aim to inspire my clients to embark on a journey to reach their full potential by tapping into each person's positive and creative coping resources as well as their innate understanding of what they need to heal and grow. I strive to provide a judgement-free, safe and collaborative environment that is tailored to each individual.

The stressors we experience can significantly impact us. You may feel anxious, have recurring thoughts, and struggle with moving forward. Let's identify what is holding you back from change. Coping with and managing change can be difficult to do alone. In therapy, we can aim to develop strategies to make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.

I provide individual and couples’ therapy to adolescents, adults, and families experiencing a wide range of difficulties including depression, anxiety, self-esteem, relationship challenges, grief, trauma, and work-related stress. My goal as a therapist is to work with you to help you discover strategies for overcoming your most challenging times through compassionate and evidence-based practice.

Hello and Welcome to Psychotherapy for You! Do you often feel weighed down by stress, anxiety, depression, or substance abuse? If you find it challenging to manage your day-to-day life, come talk to me, and together we will work on strategies that allow you to address the root causes of your struggles. I have over a decade of experience working with children, adolescents, and adults in a variety of settings including community agencies, schools, healthcare centres, and outpatient addiction treatment services. My career began as an Educational Assistant in 2009. My educational background includes an Honours Bachelor of Social Work

Life is a journey which can present us with challenges that are sometimes too difficult to handle alone. As a client-centred therapist, I work from a non-judgemental, empathy-based perspective. My commitment is to accompany you on your journey towards self-understanding and compassion. I work with individuals, couples and families, ages 14+ experiencing various concerns and challenges in their lives such as ADHD, anxiety, depression, post-partum depression, peri and menopausal changes, stress, parenting, relationship issues, grief, and identity exploration.

Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.

I treat a variety of emotional issues and parenting challenges. These include anxiety, depression, substance abuse, gaming/internet addiction, trauma, bullying, relationship conflict, and disordered eating. I work with ages 9 to 99. Our goal at Mental Health & Addictions Services Ottawa is to support and strengthen your investment in your self and your relationships to best manage the challenges of daily life. Monday and Tuesday Evening appointments. Monday to Thursday day time appointments.

Sometimes we need someone to talk things through with so we don’t end up feeling stuck, overwhelmed or isolated. Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships. Working together, we can find new ways for you to problem-solve, identify strengths, deepen self-awareness, manage feelings and reactions and tap into your inner wisdom to promote positive change and healing.

Bienvenue. Il m’est un plaisir de vous accompagner dans un travail vers la profondeur de votre expérience pour vous aider à cibler vos propres besoins et à les combler. Pour moi, la relation client-thérapeute est au cœur du processus thérapeutique. C’est pourquoi c’est avec attention que je prends soin de ma relation avec vous afin de vous offrir un espace sécuritaire, de confiance et sans jugement. Il m’est crucial que vous vous sentiez vue, entendue, soutenue, affirmée et honorée durant votre processus de guérison.

Are you feeling exhausted from the regular day-to-day routine? Do you feel like you are on the verge of burnout? Are you feeling anxious and stressed, and worst, feeling really bad about it and even bad about yourself? Are you continuously hard on yourself trying to meet the daily demands at work and home? Do you want to live a meaningful and purposeful life but just lack the motivation? Do you want to do better without truly knowing what better looks like for you? Do you want to live a healthier and happier version of yourself? As a Registered Psychotherapist, I am dedicated to the wellness of our community, one client at a time.

Thank you for considering me as your therapist! I offer counselling and psychotherapy to individual adults. I believe that therapy, as a healing space, is also an interactive phenomenon that has a powerful effect when expectations are clear. I am originally from Cuba. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioral as well as Jungian approaches. My aim in therapy is to help individuals reach out into the strongest versions of themselves.

Vous éprouvez de l’anxiété, du stress ou de la dépression ? Vous vivez des épreuves au niveau personnel ou professionnel, familial ou relationnel? Votre estime de soi est faible ? Si c'est le cas, je suis disponible pour vous aider à surmonter ces défis et retrouver votre joie de vivre.

I support clients through normal challenges and stress we all can face as well as complex situations of grief and loss, divorce, trauma and abuse. I facilitate difficult conversations in changing relationships or around family's role in caring for elders. Using a holistic approach, I focus on the total well-being of individuals and families with whom I work. I can also help you strengthen healthy coping skills or learn new strategies that better support you now in your current situation.

I often wonder why there is so much pain and suffering. I realized that what we need is not homeostasis or a tensionless state. Instead, we need the right amount of tension for change, growth, and development to take place. I had the privilege to journey with people facing different aspects of the human condition (suffering, grief, loss, meaninglessness, etc.) I am often amazed by human determination, courage, and strength in the process toward growth and development as they face life challenges. Life is full of challenges and adversity; it would be a privilege to journey with you toward a meaningful and purpose-driven life.

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.

I am a compassionate and dedicated social worker who specializes in providing outstanding counselling and mental health services to youth, adults, and families. I bring over ten years of experience in supporting and empowering diverse clients with a wide range of needs. I believe in the power of hope and has seen its transformative effects in helping people to build better lives for themselves and their loved ones. To help my clients maintain hope I assist them with unlearning, relearning and learning more healthy ways of being. It brings me great joy to help my clients to build more resilience, strengths, health and success.

After completing an Honours Bachelor of Arts in psychology and a Bachelor of Education both at the University of Ottawa, I spent ten years teaching elementary and middle school before pursuing my Master of Arts in Counselling Psychology through Yorkville University. My time as a teacher both in Canada and overseas has afforded me many rich opportunities to connect with children and their families, supporting them with various struggles. I am thrilled to now be focusing on my deep and enduring passion for mental health and wellbeing. My practice is guided by curiosity, authentic connection, and collaboration.

Accepting new clients starting April 2024 - I recognize that it takes a lot of courage to make the first step to reach out, and for that, I congratulate you. In working together, I invite you to discover yourself, empower you to process any wounded parts of your past, reach your goals, in a safe, secure and non-judgmental space. Through my work as a crisis counsellor, I have had the opportunity of working with survivors of Intimate-Partner Violence, complex grief and trauma, and tragic circumstances, in addition to providing support to first responders.

My professional focus and expertise is with assisting youth, young adults, and families address and resolve concerns related to mental health, relationship struggles/distress, painful life dilemmas, and the challenges that come with navigating early adulthood.