Solution Focused Brief (SFBT) Therapists in K1P

Everyone needs some extra support sometimes. With Aroha Counselling, our mental health professionals support people who are coping with a range of experiences. Our practices are framed within an anti-oppressive, queer affirming, anti-racist, sex positive, trauma informed, and harm reduction lens. Clients can expect a welcoming and stigma free counselling environment. We provide services to anyone in need of support from all walks of life and have additional specialization in providing informed services to the 2SLGBTQ+ community. Please note that all of our services are virtual.

I am currently accepting new clients for spring 2024! I feel called to connect with individuals aged 18+ who are experiencing difficulties with anxiety, life transitions, burnout, relationships (romantic or platonic), sexual identity, and anxiety resulting from social media use. Utilizing an integrative, evidence-based, and highly relational approach, I strive to empower and support my clients as they create meaningful change in their lives. My practice operates out of Shine Mental Health Collective, downtown Ottawa.

Hi I am Ashlyn, the owner of Mindful Pleasures Therapy, a private practice that focuses on individuals and couples. After receiving my masters from the University of Toronto, I have experience working with a wide range of issues including but not limited to anxiety, depression, sex, self-esteem, relationship difficulties, and life-transitions. I am dedicated to helping my clients achieve their goals in a holistic way by personalizing therapy in warm, judgment-free, creative space to explore you. Together we will explore your intuition, thoughts, feelings, and physical sensations to find a path to healing, growth and fulfillment.

“I believe one of the bravest things you can do is begin to understand your own story”….. a variety of experiences studying, working and volunteering in Iran, Turkey, and here in Canada, all of which have contributed to my personal and professional education. As a psychotherapist, I have worked cross-culturally with clients with a range of issues, including stress, anxiety, depression, mood disorders, relationship issues, personality disorders, life transitions and many other psychological problems. I also worked with children with cognitive disabilities, Autism, and ADHD…. “So, let me pour you a cup of tea, and let’s talk”

You sometimes find yourself in overwhelming situations that diminish your ability to function or to feel well. Could this mean that you need to clarify what's best for you? Build more meaning and purpose in life? Or learn to make decisions and solve life problems more effectively? Counselling can help you achieve these and other exciting goals through such elements as self-knowledge, a clear mindset, optimism, assertiveness, and non-violent communication. Drawing on the latest client-centred therapies, I am skilled at adapting my approach to serve your specific needs.

With extensive experience in educational settings, I have worked with individuals of various backgrounds and ages throughout many years. As a psychotherapist, I hold a firm belief in the inherent capacity for change and personal growth within each individual on their journey toward becoming their optimal self. My commitment is to establish a nurturing and supportive therapeutic space where clients can explore their emotions, behaviours, and relationships at their own pace. My ultimate objective is to empower clients to unlock their full potential by nurturing their inner resilience and strengths.

Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.

You're a woman in your 20's or 30's who needs a therapist who "gets" your ADHD brain. You've tried therapy before, but felt like you were just talking about your problems - you need somebody who will help you actually PROCESS what's going on, not just listen. You need somebody who can hold you accountable to making real change in your life, and call you on your shit. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've watched all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change

Are you feeling stressed or working about too much in your life, or perhaps frustrated and stuck in your personal or work relationships? Perhaps a past negative experience is making you feel unable to move forward. Many people who are struggling with uncertainty have a hard time knowing what direction to go in. It may be that you’ve tried to handle things on your own, or put off reaching out for support because you feel you should be able to work through your challenges by yourself. Sometimes everyone around you seems to have answers, but all you feel is confused. Mostly, you don’t want to let others down and feel that you might.

Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Licensed Counselling Therapist with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). Through working in community settings, I have gained experience working with a diverse clientele, presenting many different concerns (such as anxiety, depression, trauma, gender-based violence, etc.).

Accepting New Clients! I truly understand how crucial it is to have someone you can connect with genuinely. Life, with its whirlwind of distractions and overwhelming moments, can be even more complex when ADHD is in the mix. Whether you're dealing with daily struggles specific to ADHD or bigger life events, I've got your back. Let's collaborate and transform these challenges into stepping stones. Together, we can build a path towards a more focused, peaceful, and empowered life. Remember, you're not in this journey alone.

So, you’ve been feeling anxious, down, and restless lately, searching for something to help you feel on track again, and more yourself. Perhaps you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. Maybe you're thinking of making some changes, or change and upheaval have already found you in ways you didn’t expect, turning your life upside down. You’d like to move forward, and it’s hard to know how.

°°Accepting New Clients°° Navigating mental health can be overwhelming. I'm here to provide a safe, non-judgmental space for you to express yourself, explore, and grow. My approach is empathetic, inclusive, collaborative, and focused on helping you achieve your goals. I take a psychodynamic approach using therapeutic tools drawn from attachment theory, EFT, CBT, and mindfulness. Whether it's anxiety, depression, relationship challenges or other issues you're facing, I'm here to listen and help you with goal setting, tackling challenges, and developing coping strategies. Let's begin your journey toward resiliency and health together.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Accepting New Clients! Are you struggling with anxiety, depression or addiction? If you feel out-of-control of your thoughts, or you're emotionally drowning, I'm here to help. With over 10 years experience in the mental health field, I am here to help you develop healthier thought, behaviour, and emotional patterns. You probably want to be free of the burden you feel, and I'm here to help.

Welcome, and thanks for stopping by. My approach to therapy is rooted in the belief that every person has a unique story and a reservoir of untapped strengths and abilities, and as you journey through life’s issues and uncertainties, my role is not only to provide a safe and non-judgmental therapeutic space where your thoughts, emotions, and experiences will be explored, but guide you in nurturing and facilitating a process of self-discovery and healing.

With over 20 years as a Doctor of Naturopathic Medicine, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and challenges of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your struggles.

Accepting New Clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.