Laura
Registered Psychotherapist, MA, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Laura Arsenault-Perera
Are you struggling with anxiety, depression, or moving forward from the past? Does it affect your daily life, relationships, work, or school? Are you feeling frustrated and overwhelmed? Together we can identify what's holding you back from growth and change. Coping with and managing change can be difficult to do alone. In therapy, we can aim to develop strategies that will make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
Therapy is different for everyone. I tailor my work to fit the unique needs of my clients. I specialize in EMDR. My work is also rooted in Cognitive Behavioural Therapy, Mindfulness-based strategies, Trauma-Informed Care, & a bit of humour. My goal is to offer you a safe and non-judgemental space, where we can work collaboratively to improve your well-being.
Beginning therapy takes strength and courage. I will be here to listen and support you. I invite you to contact me, so we can embark on your healing journey together. You can visit my website to book your free 15 minute consultation directly. I respond to all emails within 24 hours. Please check your spam folder if you haven't heard back.
Email Laura Arsenault-Perera now for a free 15 minute consultation
Connect with Laura Arsenault-Perera
Finances
Fees
- Individual Sessions $165
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Green Shield Canada
- Medavie Blue Cross
- SunLife
Laura Arsenault-Perera
Registered Psychotherapist, MA, BA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13239 Laura Arsenault-Perera
- In Practice for 3 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
- Certificate from Envision Academy - EMDR Training 2023
- Degree/Diploma from Carleton University BA Psychology (Honours) / 2019
Education and Years In Practice
Additional Credentials
Laura Arsenault-Perera
Registered Psychotherapist, MA, BA
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Burnout
- Caregivers
- Compassion Fatigue
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
Laura Arsenault-Perera
Registered Psychotherapist, MA, BA
Email me for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Mixed Race
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Mixed Race
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Laura Arsenault-Perera
Registered Psychotherapist, MA, BA
Email me for a free 15 minute consultation now.
Location
Primary Location
Laura AP Psychotherapy and Counselling
301-150 Isabella Street
Ottawa, ON K1S
Email Me
Laura Arsenault-Perera
Registered Psychotherapist, MA, BA