
Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MA, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
301-150 Isabella Street, Ottawa, ON K1S
Connect with Laura Arsenault-Perera

Do you struggle with anxiety, depression, or moving forward? Does it affect your daily life, relationships, work, or school? Do you feel frustrated and overwhelmed? Let's identify what is holding you back from change. Coping with and managing change can be difficult to do alone. In therapy, we can aim to develop strategies that make things easier for you. I take a genuine and warm, client-centred approach when working with teenagers, students, & adults.
Therapy is not the same for everyone. I tailor my work to fit the unique needs of my clients. I utilize Cognitive Behavioural Therapy, Mindfulness-based strategies, EMDR, Trauma-Informed Care, and a bit of humour. My goal is to offer you a safe and non-judgemental space, where we can collaboratively work to improve your well-being.
Beginning therapy takes courage. I will be here to listen and support you on your path. I invite you to contact me, so we can embark on your healing journey together. I respond to all emails within 24 hours. Please check your spam folder if you haven't heard back.
Email Laura Arsenault-Perera now for a free 15 minute consultation
Connect with Laura Arsenault-Perera

Finances
Fees
- Individual Sessions $165
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Medavie Blue Cross
Email me for a free 15 minute consultation now.

Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MA, BA
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13239 Supervised by Renee Lemieux (Ontario / 003021) Laura Arsenault-Perera
- In Practice for 2 Years
- Membership with Canadian Counselling and Psychotherapy Association 11243667 / 2022
- Degree/Diploma from Carleton University Bachelor of Arts in Psychology (Hons.) / 2019
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Body Positivity
- Coping Skills
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Work stress and burnout
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Laura AP Psychotherapy and Counselling
301-150 Isabella Street
Ottawa, ON K1S
Email me

Laura Arsenault-Perera
Registered Psychotherapist (Qualifying), MA, BA