Ashlyn James

Registered Psychotherapist, MEd (she, her)

Verified by Psychology Today

2 Endorsed

Toronto, ON M5V

Hi I am Ashlyn, with clinical training and professional experience, from my Masters at the University of Toronto, I have experience working with a wide range of issues including but not limited to anxiety, depression, sex, self-esteem, relationship difficulties, & life-transitions. I am dedicated to helping my clients achieve their goals and live a fulfilling life. I focus on personalizing therapy while building a warm, validating, judgment-free, safe space for adult to work through challenging issues. Together we will explore your thoughts, feelings, intuition and physical sensations to find a path to healing, growth & fulfillment.

My services include individual therapy, couples therapy and sex therapy. My therapeutic approach is evidence based utilizing a combination of mindfulness, solution-focused, narrative, EFT, with bits of attachment theory, CBT & sensorimotor work. In addition, as a multiracial women I ensure a safe space by integrating elements of holistic wellness.

The nature of our work together will be based on your personal goals. Overall, we will conceptualize how your past may influence your present. When you are feel ready submit a request here for a consultation call or session to begin your healing journey. In addition, you can check out my private practice to see other clinicians at Mindful Pleasures Therapy!

Call or Email Ashlyn James now for a free 15 minute consultation - (437) 747-8028

My Practice at a Glance

Available online only

Mindful Pleasures Therapy

Toronto, ON M5V

(437) 747-8028

I'm thrilled to offer my support and guidance to you in a virtual setting. I am available 9am-5pm Monday through Friday.

I specialize in Anxiety, Relationship Issues, and Women's Issues

$180 Per Session, I accept insurance

I see individuals and couples

Let's Connect (437) 747-8028

My Practice at a Glance

Available online only

Mindful Pleasures Therapy

Toronto, ON M5V

(437) 747-8028

I'm thrilled to offer my support and guidance to you in a virtual setting. I am available 9am-5pm Monday through Friday.

I specialize in Anxiety, Relationship Issues, and Women's Issues

$180 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $180
Couple Sessions $200
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

Any/Out-of-network Insurance
Blue Cross
Canada Life | Great-West Life
Desjardins
Great-West Life
Green Shield Canada
Manulife
SunLife

I don't handle direct billing with insurers. I will issue a receipt for services rendered, which you can submit to your plan provider.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

I don't handle direct billing with insurers. I will issue a receipt for services rendered, which you can submit to your plan provider.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 11242
Membership with Canadian Counselling Association 11244539 / 2022
Membership with Ontario Society Of Registered Psychotherapists 63840051 / 2022
Attended University of Toronto , MEd in Counselling and Psychotherapy

After completing my Masters at the University of Toronto, I completed the intensive sex therapy program at the University of Guelph.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

After completing my Masters at the University of Toronto, I completed the intensive sex therapy program at the University of Guelph.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Women's Issues

Expertise

Borderline Personality (BPD)
Career Guidance
Codependency
Coping Skills
Depression
Dissociative Disorders (DID)
Emotional Disturbance
Family Conflict
Grief
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Racial Identity
School Issues
Self Esteem
Sex Therapy
Sexual Abuse
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD

I am dedicated to providing holistic support for women facing a range of issues. Addressing issues will involve fostering open communication, emotional attunement, and self-discovery, enabling women to build healthier and more fulfilling connections. My approach empowers women to harness the power of mindfulness as a tool for transformation and healing across various aspects of their lives.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

2 Endorsements

Sex & Couple Therapy | Kat Kova Therapy

Ashlyn is one of the most creative and caring therapists I have had the pleasure of working with. She is warm, deeply understanding and skilled. She naturally creates the right environment for clients to explore their concerns and facilitate change.

Sierra Gaudreault

Registered Psychotherapist

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Body Positivity ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Open Relationships Non-Monogamy ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Sex-Positive, Kink Allied ,

Single Mother

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Body Positivity ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Open Relationships Non-Monogamy ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Sex-Positive, Kink Allied ,

Single Mother

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Feminist
Gestalt
Gottman Method
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I take a client centred approach including a combination of multiple approaches that work for you. This will always include elements of mindfulness and a somatic approach connecting the mind body.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

I take a client centred approach including a combination of multiple approaches that work for you. This will always include elements of mindfulness and a somatic approach connecting the mind body.

Call or Email me for a free 15 minute consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

Location

Primary Location

Mindful Pleasures Therapy

Toronto, ON M5V

(437) 747-8028

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I'm thrilled to offer my support and guidance to you in a virtual setting. I am available 9am-5pm Monday through Friday.

Call for a free consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

I'm thrilled to offer my support and guidance to you in a virtual setting. I am available 9am-5pm Monday through Friday.

Call for a free consultation now - (437) 747-8028

Ashlyn James

Registered Psychotherapist, MEd

Last Modified: 30 Nov 2023