Tessa Natale
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
280 Albert Street, Suite 203, Ottawa, ON K1P
Connect with Tessa Natale
Welcome! I'm Tessa. I'm happy you're here. I am currently accepting new clients aged 18+ who are seeking support navigating anxiety, life transitions, burnout, difficulty in relationships (romantic or platonic), questions surrounding sexual identity, or anxiety related to social media use. My approach is integrative, evidence-based, and highly relational, with a focus on empowering and supporting you as you create meaningful change in your life. This is a safe and welcoming space for everyone. You should be proud of yourself for taking this step towards your healing. I look forward to connecting with you—exactly as you are
My goal is to create a warm, down-to-earth, and collaborative relationship with my clients, one that feels truly genuine. I tailor my approach to meet the unique needs of each person, drawing from various treatment modalities. Through this, I hope to offer you tools and strategies for increased self-awareness and self-regulation.
As Carl Jung once said, "I am not what happened to me, I am what I choose to become". I would be honoured to walk alongside you on this rewarding, and sometimes challenging, journey of self-inquiry and personal growth.
Email Tessa Natale now for a free 15 minute consultation
Connect with Tessa Natale
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Email me for a free 15 minute consultation now.
Tessa Natale
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15123 Tessa Natale
- In Practice for 2 Years
- Membership with Canadian Counselling and Psychotherapy Association (CCPA) 11251037 / 2023
- Attended University of Ottawa, Master of Arts in Counselling Psychology, Graduated 2024
Email me for a free 15 minute consultation now.
Tessa Natale
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Bisexual
- Body Positivity
- Codependency
- Family Conflict
- LGBTQ+
- Peer Relationships
- Relational Transitions
- School Issues
- Self Esteem
- Sexual Identity
- Stress
- Women's Issues
Email me for a free 15 minute consultation now.
Tessa Natale
Registered Psychotherapist (Qualifying), MA
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Humanistic
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Email me for a free 15 minute consultation now.
Tessa Natale
Registered Psychotherapist (Qualifying), MA
Location
Primary Location
Shine Mental Health Collective
280 Albert Street
Suite 203
Ottawa, ON K1P
Email me
Tessa Natale
Registered Psychotherapist (Qualifying), MA