Tessa
Registered Psychotherapist, CCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (343) 453-0773
I support those navigating the complexities of early adulthood (usually 20's to 40's), with the bulk of my practice focusing on the experiences of women+. This might look like struggling with self-esteem and worth, self-criticism, perfectionism, people-pleasing, ADHD symptoms, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or identity. Many of the people I work with are longing to feel more grounded, connected, and at ease within themselves. Every session will be different depending on what you bring in. You can expect a mix of deep exploration, practical tools, and gentle accountability.
My approach is integrative, trauma-informed, and deeply relational, drawing from a range of therapeutic modalities. This includes attachment theory, CBT, Mindfulness Approaches, Inner-Child Work and a focus on what’s happening in the here and now -helping you understand how past experiences show up in your present-day emotions, relationships, and patterns.
At the heart of my work is the relationship we build together. I offer a warm, down-to-earth, and collaborative space where you don’t have to perform or have it all figured out. I tailor my approach to support self-awareness, emotional regulation, and meaningful change. Let's see if we're a good fit over a 15 min consultation calI. Chat soon! :)
Call or Email Tessa Natale now for a free 15 minute consultation - (343) 453-0773
Let's Connect (343) 453-0773
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Mastercard, Visa Tessa Natale
Registered Psychotherapist, CCC, MA
Call or Email me for a free 15 minute consultation now - (343) 453-0773
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15123 Tessa Natale
- In Practice for 3 years
- Attended University of Ottawa, Master of Arts in Counselling Psychology, Graduated 2024
- License: Canadian Counselling and Psychotherapy Association 11251037 / 2026
Education and Years In Practice
Additional Credentials
Tessa Natale
Registered Psychotherapist, CCC, MA
Call or Email me for a free 15 minute consultation now - (343) 453-0773
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- ADHD
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Peer Relationships
- Relational Transitions
- School Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Identity
- Spirituality
- Stress
- Women's Issues
Tessa Natale
Registered Psychotherapist, CCC, MA
Call or Email me for a free 15 minute consultation now - (343) 453-0773
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Tessa Natale
Registered Psychotherapist, CCC, MA
Call or Email me for a free 15 minute consultation now - (343) 453-0773
Location
Additional Location
Virtual Care in BC
Vancouver, BC V6B
(343) 453-0773