Therapists in Toronto, ON
Barbara J. Chiu
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M4K
Are you looking for in-depth understanding and change for personal and relationship issues? I began studying mindfulness in its many forms several years ago. Today, I bring an Integrative psycho-dynamic therapeutic model, with an emphasis on client-centered therapy, relational therapy, and mindful CBT to support, personal wellness, insight, and growth. I support the treatment of anxiety, PTSD, and trauma, such as developmental trauma, generational trauma, ADHD, OCD, self-esteem, family conflict, parenting, & addictions.
Are you looking for in-depth understanding and change for personal and relationship issues? I began studying mindfulness in its many forms several years ago. Today, I bring an Integrative psycho-dynamic therapeutic model, with an emphasis on client-centered therapy, relational therapy, and mindful CBT to support, personal wellness, insight, and growth. I support the treatment of anxiety, PTSD, and trauma, such as developmental trauma, generational trauma, ADHD, OCD, self-esteem, family conflict, parenting, & addictions.
Regina Marian D'cruz
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Toronto, ON M6J
I have a trauma-informed, client-centered, and integrative approach.
I am a South- Asian therapist who grew up in the Middle East as an immigrant. I support adolescents(13+) and adults in their 20s and 30s. I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.
I have a trauma-informed, client-centered, and integrative approach.
I am a South- Asian therapist who grew up in the Middle East as an immigrant. I support adolescents(13+) and adults in their 20s and 30s. I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I can help you focus and build on your strengths and supports, look for new perspectives, learn skills, and use them to work on yourself and your overall mental health.
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Jessica H Régis
Registered Psychotherapist (Qualifying), MPs
Verified Verified
2 Endorsed
Toronto, ON M3H
I have used integrative techniques to meet the specific needs of my clients, including CBT, mindfulness, and EFT.
Asking for help can be overwhelming because you are not sure of where to start. Furthermore, it is hard to find the ideal listener, cause you are troubled by the fear of rejection. Don't give up! If you are reading this, you have already made the first step! I value client's present-day experience and their struggles in reconciling their identity with their desired self. Step by step, the clients acknowledge their strengths and work on creating and maintaining healthy relationships. Let's get you further by having a FREE 30-min introduction, to support you towards this first step and help you find the right fit!
I have used integrative techniques to meet the specific needs of my clients, including CBT, mindfulness, and EFT.
Asking for help can be overwhelming because you are not sure of where to start. Furthermore, it is hard to find the ideal listener, cause you are troubled by the fear of rejection. Don't give up! If you are reading this, you have already made the first step! I value client's present-day experience and their struggles in reconciling their identity with their desired self. Step by step, the clients acknowledge their strengths and work on creating and maintaining healthy relationships. Let's get you further by having a FREE 30-min introduction, to support you towards this first step and help you find the right fit!
Melanie Dignam
Registered Social Worker, MSW, RSW, KAP
Verified Verified
Toronto, ON M6P (Online Only)
Melanie Dignam MSW RSW is an integrative psychotherapist in Private Practice from Toronto, ON Canada. Melanie specializes in trauma resolution and healing using evidence informed practices that intend to shift individuals towards an embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. In 2020, she completed her Internal Family Systems (IFS) Comprehensive Training with IFSCA and specialized IFS training in the area of Trauma, PTSD, Depression, Suicide, Addiction and Self Leadership. In 2022, she completed her Ketamine Assisted IFS Psychotherapy (KIFS) training with Sapience Therapy.
Melanie Dignam MSW RSW is an integrative psychotherapist in Private Practice from Toronto, ON Canada. Melanie specializes in trauma resolution and healing using evidence informed practices that intend to shift individuals towards an embodied experience of the mind+body+spirit through therapeutic support and reconnection to Self. In 2020, she completed her Internal Family Systems (IFS) Comprehensive Training with IFSCA and specialized IFS training in the area of Trauma, PTSD, Depression, Suicide, Addiction and Self Leadership. In 2022, she completed her Ketamine Assisted IFS Psychotherapy (KIFS) training with Sapience Therapy.
Simone Donaldson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4W
Using an integrative approach, I can incorporate Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT) and Emotion Focused Therapy (EFT) to support your healing journey.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Using an integrative approach, I can incorporate Cognitive Behavioural Therapy (CBT), Narrative Therapy, Dialectical Behaviour Therapy (DBT) and Emotion Focused Therapy (EFT) to support your healing journey.
Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.
Chantal Wade
Registered Social Worker, BAH, MSW, RSW, CYT
Verified Verified
Toronto, ON M4Y (Online Only)
I am integrative and use evidence-based therapies.
If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I am happy you are here. Therapy is all about finding the right fit for you. And when you find that right fit, therapy can be absolutely life-changing. I love to describe therapy as that safe place to land and explore. A time and space where you can show up just as you are and feel seen & heard. A space and time where you are encouraged to explore things in a new way. A space and time that shows you the light. I feel so grateful to have entered my 20th year as a therapist.
I am integrative and use evidence-based therapies.
If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I am happy you are here. Therapy is all about finding the right fit for you. And when you find that right fit, therapy can be absolutely life-changing. I love to describe therapy as that safe place to land and explore. A time and space where you can show up just as you are and feel seen & heard. A space and time where you are encouraged to explore things in a new way. A space and time that shows you the light. I feel so grateful to have entered my 20th year as a therapist.
Dr. Stacy Lekkos
Psychologist, PsyD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
Her integrative approach to therapy provides personalized treatment to each client delivered in a warm, compassionate manner.
Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.
Her integrative approach to therapy provides personalized treatment to each client delivered in a warm, compassionate manner.
Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.
Loreana La Civita
BA Hons, RP(Q)
Verified Verified
Toronto, ON M5G
I endorse an integrative style of therapy and have completed specific trainings in Emotion Focused Therapy for Eating Disorders and DBT informed Therapy.
I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.
I endorse an integrative style of therapy and have completed specific trainings in Emotion Focused Therapy for Eating Disorders and DBT informed Therapy.
I work with adolescents and adults experiencing a variety of concerns such as grief and loss, trauma, interpersonal trauma (e.g., emotional, physical, or sexual abuse), eating disorders, addictions, depression, anxiety, self-esteem, and body image concerns. I emphasize the importance of understanding how your cultural background, race, ethnicity, sexual orientation, and gender identity/expression have influenced your unique life experiences. As well, my approach to therapy is trauma-informed; I seek to understand how your life experiences and circumstances have shaped who you are today and influenced your present day struggles.
Sara Davidson
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M4G
Together, in a safe and judgment free space, we'll use an integrative therapeutic approach to explore your story.
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
Together, in a safe and judgment free space, we'll use an integrative therapeutic approach to explore your story.
Does the weight of your worry continue to grow and leave you feeling exhausted? Are you trying hard to fit in, but usually end up feeling excluded, unhappy, and anxious? Or perhaps you're noticing that your child is finding it hard to connect with others? The stress of relationships and identity can be a lot to manage; having to tell someone about it can be downright overwhelming. If you or a loved one feels like there's nowhere else to turn, accessing the support of a trusted therapist can help you focus on your strengths and discover who you really are.
Paola Ostinelli
Registered Social Worker, CYW, CYC, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
Waitlist for new clients
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
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Rachel Liebman
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M4K
I use an integrative, client-centered approach that draws from cognitive-behavioural, acceptance-based, emotion-focused, and psychodynamic therapies.
As a clinical psychologist with over 15 years of experience, I help teenagers, adults, couples or parents make sense of their past experiences so that they can have more fulfilling lives in the present and future. I have a special interest in working with individuals and couples with trauma who struggle with self harming behaviours like eating disorders, suicide, self injury, as well as people struggling with borderline personality disorder and emotion dysregulation. Beyond these specific issues, if your goal is to understand, appreciate, and break old patterns that are standing in your way, I am here to help you in that process.
I use an integrative, client-centered approach that draws from cognitive-behavioural, acceptance-based, emotion-focused, and psychodynamic therapies.
As a clinical psychologist with over 15 years of experience, I help teenagers, adults, couples or parents make sense of their past experiences so that they can have more fulfilling lives in the present and future. I have a special interest in working with individuals and couples with trauma who struggle with self harming behaviours like eating disorders, suicide, self injury, as well as people struggling with borderline personality disorder and emotion dysregulation. Beyond these specific issues, if your goal is to understand, appreciate, and break old patterns that are standing in your way, I am here to help you in that process.
Acorn & Anchor Therapy Centre
Registered Social Worker, RSW/MSW, CYCP
Verified Verified
6 Endorsed
Toronto, ON M6P
We provide a relational, connection-focused integrative approach guided by IFS, Art, Play, CBT, DBT, Neurobiology/psychology, and others.
Our team of registered therapists provide in-person & online service to children, youth, adults, & families. Clients identify with struggles with anxiety/depression, existential intensity, +sensitivity, & C-PTSD. Specializing in work with GTIm-Gifted, Talented, Intense-minded (often misunderstood complexities of giftedness, ADHD, 2e, & ASD1). We understand the ways in which attachment experiences, social systems, & environment shape each unique individual. We meet our clients needs, to support them in the moment, & help them to support themselves in the long-term. We are a safe space for those identifying as 2SLGBTQ+
We provide a relational, connection-focused integrative approach guided by IFS, Art, Play, CBT, DBT, Neurobiology/psychology, and others.
Our team of registered therapists provide in-person & online service to children, youth, adults, & families. Clients identify with struggles with anxiety/depression, existential intensity, +sensitivity, & C-PTSD. Specializing in work with GTIm-Gifted, Talented, Intense-minded (often misunderstood complexities of giftedness, ADHD, 2e, & ASD1). We understand the ways in which attachment experiences, social systems, & environment shape each unique individual. We meet our clients needs, to support them in the moment, & help them to support themselves in the long-term. We are a safe space for those identifying as 2SLGBTQ+
Neelan Mohan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M4J (Online Only)
I am integrative in my approach and appreciate my clients’ differing world-views.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
I am integrative in my approach and appreciate my clients’ differing world-views.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
Sun Jin (Jinny) Kim
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M4K
I utilize an integrative approach, mainly incorporating Emotion Focused Therapy and Mindfulness approaches.
Life is full of ups and downs. We face challenges everyday and frequently feel overwhelmed by our emotions. We have many wounds inside us that need to be healed from the past. Although it seems painful to look at those wounds, they can be healed by exploring our inner world and emotions.
I utilize an integrative approach, mainly incorporating Emotion Focused Therapy and Mindfulness approaches.
Life is full of ups and downs. We face challenges everyday and frequently feel overwhelmed by our emotions. We have many wounds inside us that need to be healed from the past. Although it seems painful to look at those wounds, they can be healed by exploring our inner world and emotions.
Kayleigh Arkalgud
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J (Online Only)
Specializing in somatic techniques and internal family systems therapy, I utilize an integrative approach that is informed by attachment theory and neuroscience to address anxiety, depression, PTSD and attachment trauma.
Welcome! Are you looking for a space to explore your current stressors, to understand your emotions and behaviours, current coping strategies, and to find new ways to support your healing? As a registered social worker for the last 12 years, I am deeply committed to helping individuals of all ages navigate the complexities of their inner worlds to strengthen their self-awareness and healing. I will provide support to find relief from symptoms but also gain valuable insights into your authentic self, empowering you to navigate life's challenges with greater clarity, resilience, and authenticity.
Specializing in somatic techniques and internal family systems therapy, I utilize an integrative approach that is informed by attachment theory and neuroscience to address anxiety, depression, PTSD and attachment trauma.
Welcome! Are you looking for a space to explore your current stressors, to understand your emotions and behaviours, current coping strategies, and to find new ways to support your healing? As a registered social worker for the last 12 years, I am deeply committed to helping individuals of all ages navigate the complexities of their inner worlds to strengthen their self-awareness and healing. I will provide support to find relief from symptoms but also gain valuable insights into your authentic self, empowering you to navigate life's challenges with greater clarity, resilience, and authenticity.
Psychotherapy & Relationships, Anne Marie Shewfelt
Registered Psychotherapist, RP, RMFT
Verified Verified
Toronto, ON M6S
While specializing in relationships, I use Emotionally Focused Therapy (EFT), and integrative therapy, drawing mainly from Cognitive Behavioral, Psycho Dynamic, and Emotionally Focused therapeutic orientations.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
While specializing in relationships, I use Emotionally Focused Therapy (EFT), and integrative therapy, drawing mainly from Cognitive Behavioral, Psycho Dynamic, and Emotionally Focused therapeutic orientations.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
Erin Hooks
Registered Psychotherapist, RP, MEd
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
When working with you I will utilize an integrative approach.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
When working with you I will utilize an integrative approach.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
Dana Holkestad - McDowall Psychology
Pre-Licensed Professional
Verified Verified
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Ruti Ingerman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E
My apporach is integrative and includes: Psychodynamic, internal family systems, solution focused, narrative and dialectical behaviour therapies, as well as emotion focused skills training and collaborative problem solving; all within trauma and attachment informed practice.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
My apporach is integrative and includes: Psychodynamic, internal family systems, solution focused, narrative and dialectical behaviour therapies, as well as emotion focused skills training and collaborative problem solving; all within trauma and attachment informed practice.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
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Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.