Therapists in M5R
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
My specialty lies in blending scientifically-grounded methods with a humanistic, culturally-sensitive approach.
Are you feeling stuck in unhelpful patterns, disconnected from yourself, or struggling with life's challenges and transitions? You might be seeking a space for profound growth, connection, and healing. You deserve an empathic guide to support you in tapping into your inner wisdom, self-trust, and resilience on this journey. As the expert of your own experiences, you'll meet a genuine ally committed to empowering you through thought-provoking dialogue and gentle reflective questioning, helping you develop rich self-understanding and deep, true self-compassion.
My specialty lies in blending scientifically-grounded methods with a humanistic, culturally-sensitive approach.
Are you feeling stuck in unhelpful patterns, disconnected from yourself, or struggling with life's challenges and transitions? You might be seeking a space for profound growth, connection, and healing. You deserve an empathic guide to support you in tapping into your inner wisdom, self-trust, and resilience on this journey. As the expert of your own experiences, you'll meet a genuine ally committed to empowering you through thought-provoking dialogue and gentle reflective questioning, helping you develop rich self-understanding and deep, true self-compassion.
I understand that reaching out for therapy can feel intimidating and overwhelming. I am committed to creating a space where you feel truly heard and respected, empowering you to express yourself openly and authentically. I believe that you are the expert in your own life, possessing unique insights into your experiences and challenges. I am here to walk alongside you, providing empathetic support and guidance as we work together to identify and address your needs.
I understand that reaching out for therapy can feel intimidating and overwhelming. I am committed to creating a space where you feel truly heard and respected, empowering you to express yourself openly and authentically. I believe that you are the expert in your own life, possessing unique insights into your experiences and challenges. I am here to walk alongside you, providing empathetic support and guidance as we work together to identify and address your needs.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we work to sort through any unfinished business: areas where you may feel stuck, places that may be causing painful symptoms such as depression, anxiety, or relationship conflicts. I help people who are struggling with finding their place in the world, bringing clarity to who they want to be, and the choices they are making. I help people explore and accept their feelings, address any harmful behaviour, and work to create personal agency and a deeper sense of self.
I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we work to sort through any unfinished business: areas where you may feel stuck, places that may be causing painful symptoms such as depression, anxiety, or relationship conflicts. I help people who are struggling with finding their place in the world, bringing clarity to who they want to be, and the choices they are making. I help people explore and accept their feelings, address any harmful behaviour, and work to create personal agency and a deeper sense of self.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
All people share a common desire to be seen, understood, cherished, and respected. My hope is to provide this caring context in order to help people who are ready to transform their lives and take control of their mental health.
I believe that what happens to us is not as important as how we respond to what happens to us. Whatever it is that you are going through it can have meaning for you. Choosing to listen to your suffering and what it is trying to tell you can guide you back to authenticity and a life that is conscious and connected. I do not use techniques. The sessions are spontaneous and client centred.
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I believe that what happens to us is not as important as how we respond to what happens to us. Whatever it is that you are going through it can have meaning for you. Choosing to listen to your suffering and what it is trying to tell you can guide you back to authenticity and a life that is conscious and connected. I do not use techniques. The sessions are spontaneous and client centred.
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Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Zahra Haji
Registered Psychotherapist, BA HON, RP
Verified Verified
3 Endorsed
Toronto, ON M5R
Waitlist for new clients
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? I believe dysregulation is at the heart of the problem. Crying uncontrollably, racing thoughts or spacing out, flying into rage or shutting down, are all examples of dysregulation. If you've tried therapy before but you're still struggling, it's likely that traditional therapy like CBT, which does not effectively address the nervous system response to stress, has left you still reacting in these old ways. Sensorimotor somatic psychotherapy works directly with the nervous system to down regulate anxiety and upregulate depression.
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I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, PhD, C, Psych, Assoc
Verified Verified
Toronto, ON M5R
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Do you feel like you have to fight every day just to be yourself? Maybe you don’t fit the mold of what others expect, or you’re still exploring who you are. I’ve helped many people who wished to understand their gender and sexual identities. Others were facing challenges in a neurotypical world. I’m a queer, trans, nonbinary person with ADHD and autism myself. Navigating a judgmental culture can lead to problems like depression, anxiety, relationship conflict, or career challenges. I support people with these and other issues so they can not only cope in life but thrive as they step into their authentic selves.
Do you feel like you have to fight every day just to be yourself? Maybe you don’t fit the mold of what others expect, or you’re still exploring who you are. I’ve helped many people who wished to understand their gender and sexual identities. Others were facing challenges in a neurotypical world. I’m a queer, trans, nonbinary person with ADHD and autism myself. Navigating a judgmental culture can lead to problems like depression, anxiety, relationship conflict, or career challenges. I support people with these and other issues so they can not only cope in life but thrive as they step into their authentic selves.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Geraldine Sweeney
Registered Psychotherapist (Qualifying), MA, MTh
Verified Verified
Toronto, ON M5R (Online Only)
I strive to create a therapeutic alliance of ease, a comforting space to foster mutual growth and where connection flourishes between client and therapist. As a compassionate and intuitively guided psychotherapist, I see clients holistically, with a mind, body, and spirit approach. This creates space for your healing journey, allowing me to support and guide you as you explore your deepest thoughts, emotions, and your connection to yourself and the world. With unconditional positive regard, you can seek your truth, find your answers, deeply understand yourself, and create your path to healing.
I strive to create a therapeutic alliance of ease, a comforting space to foster mutual growth and where connection flourishes between client and therapist. As a compassionate and intuitively guided psychotherapist, I see clients holistically, with a mind, body, and spirit approach. This creates space for your healing journey, allowing me to support and guide you as you explore your deepest thoughts, emotions, and your connection to yourself and the world. With unconditional positive regard, you can seek your truth, find your answers, deeply understand yourself, and create your path to healing.
Kourtney Woodhouse
Registered Psychotherapist (Qualifying), BASc
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
Feeling stuck, stressed, or overwhelmed? Don't worry, you're not alone. My name is Kourtney, and I am passionate about helping you navigate life's challenges and supporting you on your journey towards healing and growth. My approach to counselling is holistic, drawing from various therapeutic approaches. I tailor my interventions to meet your individual needs and goals, through compassionate, non-judgmental, and evidence-based counselling services.
Pamela Larrondo
Registered Social Worker, MSW, RSW, BAPsych
Verified Verified
Toronto, ON M5R (Online Only)
I offer my services from a client-centered, anti-oppression, and culturally-competent framework. Many years of practice in evidence-based and alternative clinical/healing practices to competently address issues resulting in anxiety, depression, trauma, PTSD, dissociation, stress and illness, and relationship challenges. I specialize in psychodynamic practice to allow for deeper healing of past emotional and trauma-related wounds. Emotionally-focused couples therapy is also my specialty. I enjoy working with people of all ages, gender, class, races, cultures, abilities, sexual orientations and life-styles. I strive diligently to help clients achieve more joy, balance, and well-being.
I offer my services from a client-centered, anti-oppression, and culturally-competent framework. Many years of practice in evidence-based and alternative clinical/healing practices to competently address issues resulting in anxiety, depression, trauma, PTSD, dissociation, stress and illness, and relationship challenges. I specialize in psychodynamic practice to allow for deeper healing of past emotional and trauma-related wounds. Emotionally-focused couples therapy is also my specialty. I enjoy working with people of all ages, gender, class, races, cultures, abilities, sexual orientations and life-styles. I strive diligently to help clients achieve more joy, balance, and well-being.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Toronto, ON M5R
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Verified Verified
5 Endorsed
Toronto, ON M5R (Online Only)
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.
See more therapy options for M5R
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.