Iara Da Costa
Psychologist, PhD, CPsych (She, Her)
Verified by Psychology Today
4 Endorsed
1200 Bay Street, Suite 501, Toronto, ON M5R
Let's Connect (289) 276-4717
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I have been in private practice since 2005. I offer individual, couple (including pre-marital counselling), and group psychotherapy. I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches. I have also trained in CBT for Insomnia. Together we will identify the method that best matches your style and your needs.
I find great beauty in the work I do. I appreciate people's strength and resiliency while facing hardships and feel honoured that my clients trust me. I truly appreciate the opportunity to help you find power in vulnerability and opportunities for growth in moments of crisis and loss.
Call or Email
Iara Da Costa
now for a free 15 minute consultation - (289) 276-4717
Let's Connect (289) 276-4717
Finances
Fees
- Individual Sessions $295
- Couple Sessions $325
- Pay by Cash, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist,
PhD,
CPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 5720
- Membership with Ontario Psychological Association
- Attended University of Toronto, Graduated 2014
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist,
PhD,
CPsych
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sleep or Insomnia
- Anxiety
Expertise
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Divorce
- Emotional abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist,
PhD,
CPsych
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals,
Couples,
Group
I also speak
Portuguese
Age
Adults
Participants
Individuals,
Couples,
Group
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Attachment-based
- CBT-i - Cognitive Behavioural Therapy for Insomnia
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotion-Focused Therapy - individuals and couples
- Emotionally Focused
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Gottman Method
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist,
PhD,
CPsych
Groups
Location
Toronto, ON M4W
Email Iara Da Costa about this group or call - (289) 276-4717
Location
Nearby Areas
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist,
PhD,
CPsych
Last Modified: 6 Feb 2023