Iara Da Costa
Psychologist, PhD, CPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
1200 Bay Street, Suite 501, Toronto, ON M5R
Let's Connect (289) 276-4717
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I have been in private practice since 2005. I offer individual, couple (including pre-marital counselling), and group psychotherapy. I am trained in emotion-focused, cognitive-behavioural, humanistic, DBT, and mindfulness approaches. I have also trained in CBT for Insomnia. Together we will identify the method that best matches your style and your needs.
I find great beauty in the work I do. I appreciate people's strength and resiliency while facing hardships and feel honoured that my clients trust me. I truly appreciate the opportunity to help you find power in vulnerability and opportunities for growth in moments of crisis and loss.
Call or Email Iara Da Costa now for a free 15 minute consultation - (289) 276-4717
Let's Connect (289) 276-4717
Finances
Fees
- Individual Sessions $320
- Couple Sessions $350
- Pay by Cash, Cheque, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 276-4717
Iara Da Costa
Psychologist, PhD, CPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 5720 Iara Da Costa
- Membership with Ontario Psychological Association
- Attended University of Toronto, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (289) 276-4717
Iara Da Costa
Psychologist, PhD, CPsych
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sleep or Insomnia
- Anxiety
Expertise
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Divorce
- Emotional abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Women's Issues
Do these issues align with your needs? Email or (289) 276-4717
Iara Da Costa
Psychologist, PhD, CPsych
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Group
Age
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- CBT-i - Cognitive Behavioural Therapy for Insomnia
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotion-Focused Therapy - individuals and couples
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 276-4717
Iara Da Costa
Psychologist, PhD, CPsych
Groups
Location
Toronto, undefined M4W
Email Iara Da Costa about this group or call - (289) 276-4717
Location
Additional Location
Halifax, NS B3J
(289) 276-4717Call for a free consultation now - (289) 276-4717
Iara Da Costa
Psychologist, PhD, CPsych