Sebastian Kowalik

Registered Psychotherapist, Dipl, Psych, RP

Verified by Psychology Today
5 Endorsed
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist in Toronto
(647) 699-7393 Website

Sebastian Kowalik

Registered Psychotherapist, Dipl, Psych, RP

Verified by Psychology Today
5 Endorsed

Location

Toronto, ON M5R
(647) 699-7393
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon To help support our collective public health in light of the COVID-19 Virus I am offering therapy via secure video chats and phone calls

About

I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness.
My approach to individual therapy is grounded in the understanding that much of what we do is striving to find some sort of state of balance and health in our lives. I seek to provide a space to share, to be understood in order to help you find new meaning and fulfillment in life.
When working with couples I help to bring insight into repetitive patterns of behaviour, to the ways in which individuals defend themselves from being hurt in the relationship and how life stressors can add to relationship distress. I also offer tools to help couples communicate more effectively in order to deepen their connection

Finances

  • Sliding Scale: Yes
Pay By: Cash, Mastercard, Paypal, Visa

Qualifications

  • Licence: Ontario / 006752

Endorsements

Registered Psychotherapist, RP, BA

Registered Psychotherapist, DpPsych, RP

Registered Psychotherapist, BA

Registered Psychotherapist, DipPsy

Registered Psychotherapist, CAPT

Sebastian Kowalik's Groups

Therapy Tree Men's Group - biweekly Oct - Mar 2022

Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc...

More about this group

Therapy Tree Men's Group - biweekly Oct - Mar 2022

Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc.

More about this group

Location

Toronto, ON M5R
(647) 699-7393
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Self Esteem
  • Relationship Issues
  • Depression
Issues
  • Addiction
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Peer Relationships
  • Spirituality
  • Stress
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex-Positive, Kink Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Art Therapy
  • Emotionally Focused
  • Psychodynamic
  • Relational
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Last Modified: 25 May 2022
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist in Toronto
Sebastian Kowalik

Registered Psychotherapist, Dipl, Psych, RP