Photo of Maria Gordon, PhD, co, Counsellor
Maria Gordon
Counsellor, PhD, co
Verified Verified
1 Endorsed
Serves Area
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
(438) 601-4662 View (438) 601-4662
Photo of Dr. Floryana Viquez, PhD, Psychologist
Dr. Floryana Viquez
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Inscrivez-vous sur ma liste d'attente pour commencer votre processus thérapeutique en juillet 2025/ Sign up for my waiting list to begin your therapeutic process in July 2025. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
Inscrivez-vous sur ma liste d'attente pour commencer votre processus thérapeutique en juillet 2025/ Sign up for my waiting list to begin your therapeutic process in July 2025. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
(438) 701-2834 View (438) 701-2834
Photo of Gul-E Rana, MSW, RSW, Registered Social Worker
Gul-E Rana
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.
Welcome to Rooh Therapy- where healing meets the soul! As a Social Worker with South Asian immigrant roots, I not only bring over 6 years of experience serving diverse communities but also deeply personal experiences navigating the complexities of my dual identities and the multiple hats I wear-as the eldest daughter, a woman, a person of colour and a 1.5 generation immigrant. My journey uniquely informs the compassionate care I offer to my clients of diverse backgrounds, enriching our therapeutic journey together.
(289) 276-6916 View (289) 276-6916
Photo of Mahsan Maz - Maz counselling and Psychotherapy Center, CRPO, RP, CCPA, Registered Psychotherapist
Maz counselling and Psychotherapy Center
Registered Psychotherapist, CRPO, RP, CCPA
Verified Verified
1 Endorsed
Online Only
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
**ACCEPTING NEW CLIENTS & COVERED BY MOST INSURANCES** I am also a CLINICAL SUPERVISOR, and I accept new supervisees. Choosing the right therapist is an important decision in order for you to make real progress in counselling. I offers a safe, non-judgmental and supportive counselling environment that focuses on addressing your needs and achieving your objectives. I strongly believe that the best way to succeed in therapy is for us to work together as a team. Once trust is established, we will be able to work together to address your areas of concerns and find solutions that will help you realize your goals and dreams.
(613) 800-6200 View (613) 800-6200
Photo of Eelendri Govender, MACP, BSW, RSW, Registered Psychotherapist (Qualifying)
Eelendri Govender
Registered Psychotherapist (Qualifying), MACP, BSW, RSW
Verified Verified
8 Endorsed
Online Only
Accepting new clients - Struggling with trauma, ADHD, BPD, Autism, anger, relationship troubles, anxiety, identity, or stress? Are you looking for a space to gain tools, process emotions, gain support, and work through the past and present? This is the space for just that! I believe each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges. I hope to walk along-side you and support you through any challenge you are facing.
Accepting new clients - Struggling with trauma, ADHD, BPD, Autism, anger, relationship troubles, anxiety, identity, or stress? Are you looking for a space to gain tools, process emotions, gain support, and work through the past and present? This is the space for just that! I believe each client's journey is unique, and I'm here to provide the tailored support and understanding needed to navigate through these challenges. I hope to walk along-side you and support you through any challenge you are facing.
View
Photo of Sean P Rousseau - Bri Counselling, BA, BSW, MSW, RSW, Registered Social Worker
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
(289) 276-8760 View (289) 276-8760
Photo of Josset Stephanie Johnson - Bri Counselling, BSc, MSW, RSW, Registered Social Worker
Josset Stephanie Johnson - Bri Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
(289) 273-9521 View (289) 273-9521
Photo of Sonia Maisonneuve, ICADC, CSAT, Drug & Alcohol Counsellor
Sonia Maisonneuve
Drug & Alcohol Counsellor, ICADC, CSAT
Verified Verified
Serves Area
Not accepting new clients
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
I'm one of the few therapists in Ottawa that is a certified Sex Addiction Therapist trained by the foremost leader in the field, Dr. Patrick Carnes. The people that come into my office are addicts, partners of addicts, couples and family members who are suffering from the consequences of addictions (sex and/or love addiction, drugs, alcohol and process addictions which sometimes interact with one another or are combined). Clients often feel despair, having lost their integrity and direction in life. J'offre aussi mes services en francais.
(819) 801-4994 View (819) 801-4994
Photo of Fola Browne - BRI Counselling , PhD, MSW, BSW, RSW, Registered Social Worker
BRI Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Serves Area
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
(289) 302-7354 View (289) 302-7354
Photo of Anna Prudovski - Anna Prudovski @ Ocd And Anxiety Clinic , MA, (c)ACT, CACBT, CPsych, iOCDF, Psychologist
Anna Prudovski @ Ocd And Anxiety Clinic
Psychologist, MA, (c)ACT, CACBT, CPsych, iOCDF
Verified Verified
3 Endorsed
Online Only
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
(289) 302-8526 View (289) 302-8526

More Therapists Nearby

Photo of Zachary Séguin, MA, Registered Psychotherapist
Zachary Séguin
Registered Psychotherapist, MA
Verified Verified
Online Only
My ideal client struggles with unhelpful thought patterns (e.g., catastrophizing, self-criticism) and maladaptive behaviors (e.g., avoidance, perfectionism, emotional regulation issues) that fuel anxiety, depression, and low self-esteem. My goal is to help develop tools to challenge negative thoughts, break unhelpful habits, and develop healthier coping strategies.
My ideal client struggles with unhelpful thought patterns (e.g., catastrophizing, self-criticism) and maladaptive behaviors (e.g., avoidance, perfectionism, emotional regulation issues) that fuel anxiety, depression, and low self-esteem. My goal is to help develop tools to challenge negative thoughts, break unhelpful habits, and develop healthier coping strategies.
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Photo of Ashley Orloff, MSW, ts, Clinical Social Work/Therapist
Ashley Orloff
Clinical Social Work/Therapist, MSW, ts
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
(438) 230-2804 View (438) 230-2804
Photo of Dr. Suzanne Lamontagne, DPs, Psychologist
Dr. Suzanne Lamontagne
Psychologist, DPs
Verified Verified
Not accepting new clients
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
(438) 619-4010 View (438) 619-4010
Photo of Earlyn Sharpe, MA, BEd, MHCP, NLPP, ND
Earlyn Sharpe
MA, BEd, MHCP, NLPP, ND
Verified Verified
Montréal, QC H4A
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND—a dedicated and experienced holistic therapist and relationship coach. I'm here to help you solve the problems that have been challenging you. I understand that life can be harsh and sometimes unfair. I know there are solutions to every situation, and I'm here to help you unearth them. Are you struggling with anxiety, depression, relationship issues, adult A.D.H.D., grief, body image issues, insomnia, or personal development issues? Certified in Neuro-Linguistic Programming Naturopath, Relationship Strategist Coach, CBT and RECBT, I offer a comprehensive approach to therapy coaching.
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND—a dedicated and experienced holistic therapist and relationship coach. I'm here to help you solve the problems that have been challenging you. I understand that life can be harsh and sometimes unfair. I know there are solutions to every situation, and I'm here to help you unearth them. Are you struggling with anxiety, depression, relationship issues, adult A.D.H.D., grief, body image issues, insomnia, or personal development issues? Certified in Neuro-Linguistic Programming Naturopath, Relationship Strategist Coach, CBT and RECBT, I offer a comprehensive approach to therapy coaching.
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Photo of Gabrielle Taylor, MA, Registered Psychotherapist
Gabrielle Taylor
Registered Psychotherapist, MA
Verified Verified
Online Only
Not accepting new clients
Every relationship goes through phases of harmony and disruption. Partners generally have more trouble knowing how to move into the repair or healing process after things have gone awry. Three decades of research into relationships has offered invaluable insights in the tangible and specific skills and habits that happy couples rely on and use. When these are absent or not cultivated, relationships go into disruption and partners will not know how to find the love and closeness they’re looking for.
Every relationship goes through phases of harmony and disruption. Partners generally have more trouble knowing how to move into the repair or healing process after things have gone awry. Three decades of research into relationships has offered invaluable insights in the tangible and specific skills and habits that happy couples rely on and use. When these are absent or not cultivated, relationships go into disruption and partners will not know how to find the love and closeness they’re looking for.
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Photo of Johanne Godin, MA, OPQ, Psychologist
Johanne Godin
Psychologist, MA, OPQ
Verified Verified
When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.
When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.
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Photo of Stephanie Torchin, MSW, PSW, Registered Social Worker
Stephanie Torchin
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Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
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Photo of Allison Cordner, MACP, RCC, RTC, SEP, TRA, Registered Psychotherapist
Allison Cordner
Registered Psychotherapist, MACP, RCC, RTC, SEP, TRA
Verified Verified
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At Allison Cordner & Associates, we understand that university life is a time of immense change, growth, and sometimes overwhelming challenges. We’re here to support students as they navigate academic pressures, relationship dynamics, identity exploration, and the stress that comes with transitioning into adulthood. With our 100% online practice, we are accessible to students across North America and parts of the UK. No matter where you are, we’re here to help you build a foundation for a balanced and fulfilling future.
At Allison Cordner & Associates, we understand that university life is a time of immense change, growth, and sometimes overwhelming challenges. We’re here to support students as they navigate academic pressures, relationship dynamics, identity exploration, and the stress that comes with transitioning into adulthood. With our 100% online practice, we are accessible to students across North America and parts of the UK. No matter where you are, we’re here to help you build a foundation for a balanced and fulfilling future.
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Mary Harsany
Psychologist, PhD
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I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.
I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.
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Photo of Dr. Huma Shireen, PhD, MA, MPsy, Psychologist
Dr. Huma Shireen
Psychologist, PhD, MA, MPsy
Verified Verified
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Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
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See more therapy options for H1B

How does your Counsellor compare?

Number of Counsellors in H1B

10+

Average cost per session

$155

Counsellors in H1B who prioritize treating:

100% Depression
90% Anxiety
90% Grief
90% Trauma and PTSD
80% Relationship Issues
80% Anger Management
80% Self Esteem

Average years in practice

15 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Blue Cross
100% Canada Life | Great-West Life

How Counsellors in H1B see their clients

60% Online Only
40% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in H1B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.