Therapists in Montréal-Est, QC

Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully.

Our team of Registered Social Workers & Registered Psychotherapists is deeply committed to supporting clients make the change they need to live their healthiest, most vibrant lives. We work closely with clients to create a life that allows for genuine fulfillment, healthy connection and greater self-awareness. The interventions we implement are evidence based and our team is thoroughly trained so that we can offer exceptional therapeutic services to children & youth, adults, couples and parents. Be in touch to learn more :)

I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.

I also speak French. Children, youth, adults, elders.. if there’s a need to address issues or find solutions to problems, we can do it one day at the time. according to your own pace and needs. I also offer couple and family therapy.

I am a licensed psychologist working for over 25 years with adults in individual therapy. I have helped clients address difficulties that have prevented them from living happy and healthy lives. My specialty areas include anxiety, depression, effective communication and relationship difficulties, stress management, self-esteem and grief, among others. Through a safe and trusting relationship I will support you in managing challenging situations in your life and help you to develop effective coping strategies.

Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!

I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.

Hi :) Tired of reading these yet? I’ll never forget how tedious the shopping process for a therapist can be- yes even therapists have therapists! I’m guessing you’re here because you’re hurting, and maybe even wondering “what’s wrong with me? or “am I the problem?”?! When I hear that I can literally feel your hurting & confused inner younger self & current self. I can tell you right now..there’s nothing wrong with you & you are SO not the problem! I strongly believe that; Awful things happened to you & those residual wounds are the problem- making it really hard to do life. You had important needs that were left unfulfilled & those

Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.

Working collaboratively with clients, my aim is to provide a safe and non-judgemental space for clients to set goals and build insight around challenges they are facing. Art making acts as a therapeutic tool to support clients in exploring their creativity and finding new ways to express themselves and their experiences.

Everyone at some point in their lives will experience events that lead to troubling thoughts, feelings and even pain. Whether it’s having relationship problems, going through large life changes, a stressful work environment or not letting your past go, it may simply be too much to make sense of it all. Know that you’re not alone and that the first step in helping yourself is recognizing your problems and seeking help. If you are at that point, I can help you. I offer you a safe space where you can share, explore and revisit difficult moments in your life so that you can finally tackle your problems head on.

Hello! My name is Charmain Banton she/her/elle, and welcome to my profile. Life can be unpredictable sometimes even when we plan for the best and the worst of it, but even without life's unpredictability's we often find ourselves in situations that make us feel stressed, worried, anxious and scared. During these difficult moments we can feel very lonely and lost. However, most people do not want to live out their days in turmoil and distress but would rather choose peace and enjoy their interpersonal relationships. I offer the space to work through these hardships on-line in my new private practice.

I believe one of the bravest and most powerful thing you can do is begin to understand your own story. Healing begins when we recognize the nature of trauma and understand its impacts which is when we can start developing self-awareness related to our own traumas.