Therapists in H2J

I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.

Outcasts, survivors, solution-seekers, people-pleasers, perfectionists, worriers, warriors, and adventurers ages 6 to 66: this is your call to action. You've set your sights on mental wellness and the quest came with more obstacles and surprises than you had planned. It is so tempting to put down the sword and give up, but you continue to persevere! I want to cheer you on while you embark (or continue) on your journey to the best version of you. In sessions, we would use playful methods transcending traditional talk therapy to aid you in feeling capable of handling life's inevitable instabilities.

I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.

Does your child struggle with anxiety? Do worries make it hard for your child to settle into sleep?  Does he or she avoid trying new things or fear being away from you? While some worry is normal, chronic anxiety can undermine a child's sense of safety and limit his or her ability to face new challenges and develop self-efficacy. Well-intentioned parents often respond to their child's worries in ways that actually make things worse. In my virtual workshop for parents of anxious kids, I offer strategies that help children feel more secure, confident and resilient, so they can move through anxious feelings more easily.

Is your teen or tween struggling? Feeling anxious about COVID-19, friendships or how to fit in? Maybe your child is withdraw or acting out? Our art therapist, Maryam Gerami, gives kids a voice through art, when words alone are not enough. Art therapy is particularly well-suited to young people as it is a non-threatening way to communicate and work through difficult issues. Maryam also has 15 years' experience as a mental health counsellor, working with kids, teens, adults and families on issues such as anxiety, depression, relationship issues and autism spectrum disorder.

I am here to support you in finding clarity, calm, happiness and satisfaction. I offer you a safe space to feel, express and process, along with guidance and encouragement to take steps towards your goals. If you are in a place to take action let’s figure out together where you are now, where you want to be and chart a path to get there. Let’s address what’s holding you back and start moving forward.

I am glad you have made the decision to seek therapy to make changes in your life. I would be happy to work together to help you accomplish your goals. I am experienced in working with clients struggling with anxiety, depression, and relationship problems. I frequently work with individuals from the LGBTQ+ communities. In my private practice, I see adults in individual psychotherapy. J'offre également mes services professionnels en français.

Specialized in CBT for depression and anxiety, since 1972, our mission is to provide quality short-term therapy to Quebecers, in-person or online. Our team of therapists can help you change negative thinking patterns or unhealthy behaviours so you can feel better. Think well...Live well! We are currently accepting new clients for virtual or in-person therapy, in English or in French.

Accepting clients for openings Tues.-Friday, 10:30am-1pm. Feeling sad, guilty, panicky, overwhelmed? Everyone experiences periods of stress, anxiety, grief, and conflict, so when you're feeling off it can be hard to know if it's time to see a professional. The fact that you are looking for a psychologist is a good indicator of your readiness to do something different. I am a psychologist licenced by the Ordre des Psychologues du Québec and I have experience in helping people with a large breadth of difficulties. I am trained to offer both CBT and psychodynamic therapies.

Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.

Whether you are dealing with past trauma or current triggers that keep you from moving forward, there are always ways to process what has happened and how we can work together towards a more fulfilling future. As an art therapist with a trauma-informed lens, I incorporate counselling, somatic awareness, movement and play into my work, to enhance resiliency and promote healing. Issues I have worked on include intimate partner violence, self-harm, sexual abuse, and refugee, immigration and acculturation issues as well as intergenerational trauma.

Are you trying to understand yourself better in the hope to better communicate your needs, your desires and your boundaries? I am a licensed Sexologist working with individuals and couples of all backgrounds. Do you want to work on your self-esteem, your relationships, a breakup, your traumas, your communication skills, or your sexuality? / /Vous aimeriez mieux vous connaître pour communiquer vos besoins, vos désirs et vos limites? Je suis un Sexologue certifiée qui travaille avec les individus et les couples. Est-ce que vous aimeriez travailler votre estime de soi, vos relations, vos traumas, votre communication ou votre sexualité?

Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.