
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
North York, ON M2K
Let's Connect (365) 363-0140

Do you struggle with intense emotions that feel overwhelming? Do you find yourself fearing abandonment, questioning your relationships, or feeling unsure of who you are? Do you wonder why life feels like an emotional rollercoaster? Now more than ever, people are struggling with anxiety, relationship challenges, and deep feelings of uncertainty about themselves and their connections to others. The constant push and pull between wanting closeness and fearing rejection can be exhausting. Ignoring your needs and suppressing your emotions can lead to long-term struggles with mental and emotional well-being.
I believe healing doesn’t have to be hard, and change is possible for everyone. I offer compassionate therapy for individuals and couples struggling with borderline personality disorder, anxiety, and relationship challenges. I provide a safe, inclusive, and holistic approach to help you feel heard, supported, and empowered on your journey to lasting change.
Helping you and your partner find stability, improve communication, and strengthen your connection is my mission. I guide you to manage overwhelming emotions, rebuild trust, and rediscover your authentic selves. Book online today for a free consultation, and we’ll take the first step toward healing and lasting change together.
Call or Email Ummara Ashfaq now for a free 15 minute consultation - (365) 363-0140
Let's Connect (365) 363-0140

Finances
Fees
- Individual Sessions $175
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Mastercard, VisaInsurance
- Beneva | SSQ
- Green Shield Canada

Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or Email me for a free 15 minute consultation now - (365) 363-0140
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15095 Ummara Ashfaq
- Attended Yorkville University, Masters of Arts in Counselling Psychology
- License: Canadian Counselling and Psychotherapy Association 11243292
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Relationship Issues
- Anger Management
Expertise
- Anxiety
- Coping Skills
- Divorce
- Emotional Disturbance
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Personality Disorders
- Self Esteem
- Spirituality
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Adults
Participants
Individuals ,
Couples
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Person-Centered
- Trauma Focused
Location
Additional Location
Calgary, AB T3J
(365) 363-0140Nearby Areas
Towns/Cities

Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call for a free consultation now - (365) 363-0140