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Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC

Ummara Ashfaq

Registered Psychotherapist, BSc, MACP, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today
North York, ON M2K
(365) 363-0140
Let's Connect (365) 363-0140
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Do you struggle with intense emotions that feel overwhelming? Do you find yourself fearing abandonment, questioning your relationships, or feeling unsure of who you are? Do you wonder why life feels like an emotional rollercoaster? Now more than ever, people are struggling with anxiety, relationship challenges, and deep feelings of uncertainty about themselves and their connections to others. The constant push and pull between wanting closeness and fearing rejection can be exhausting. Ignoring your needs and suppressing your emotions can lead to long-term struggles with mental and emotional well-being.
I believe healing doesn’t have to be hard, and change is possible for everyone. I offer compassionate therapy for individuals and couples struggling with borderline personality disorder, anxiety, and relationship challenges. I provide a safe, inclusive, and holistic approach to help you feel heard, supported, and empowered on your journey to lasting change.
Helping you and your partner find stability, improve communication, and strengthen your connection is my mission. I guide you to manage overwhelming emotions, rebuild trust, and rediscover your authentic selves. Book online today for a free consultation, and we’ll take the first step toward healing and lasting change together.
Call or Ummara Ashfaq now for a free 15 minute consultation - (365) 363-0140

My Practice at a Glance

Available online only

North York, ON M2K

(365) 363-0140

Calgary, AB T3J

I am available most evenings & Saturdays. No waitlist. 20 mins consultation. I provide receipts for reimbursements. EMDR therapy available.
I specialize in Borderline Personality (BPD), Relationship Issues and Anger Management 
$175 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (365) 363-0140
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC

My Practice at a Glance

Available online only

North York, ON M2K

(365) 363-0140

Calgary, AB T3J

I am available most evenings & Saturdays. No waitlist. 20 mins consultation. I provide receipts for reimbursements. EMDR therapy available.
I specialize in Borderline Personality (BPD), Relationship Issues and Anger Management 
$175 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Green Shield Canada
"
I currently provide direct billing to Greenshield. For all other insurance providers, receipts will be provided for reimbursements.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140
"
I currently provide direct billing to Greenshield. For all other insurance providers, receipts will be provided for reimbursements.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 15095 Ummara Ashfaq

    • Education and Years In Practice

  • Attended Yorkville University, Masters of Arts in Counselling Psychology

    • Additional Credentials

  • License: Canadian Counselling and Psychotherapy Association 11243292
"
I'm trained in EMDR and the Gottman Method Level 1, with over 6 years of experience as a mental health professional. My expertise allows me to offer effective, evidence-based strategies to help individuals and couples overcome challenges, heal, and build stronger, healthier relationships.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140
"
I'm trained in EMDR and the Gottman Method Level 1, with over 6 years of experience as a mental health professional. My expertise allows me to offer effective, evidence-based strategies to help individuals and couples overcome challenges, heal, and build stronger, healthier relationships.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Relationship Issues
  • Anger Management

Expertise

  • Anxiety
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
  • Women's Issues
"
I work with highly sensitive individuals who struggle with anxiety, low self esteem, and emotional regulation in addition to volatile couples struggling to keep their relationship afloat. During our initial sessions, I conduct a thorough intake to understand the main issues, and then collaborate with you to create a plan to address them effectively.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140
"
I work with highly sensitive individuals who struggle with anxiety, low self esteem, and emotional regulation in addition to volatile couples struggling to keep their relationship afloat. During our initial sessions, I conduct a thorough intake to understand the main issues, and then collaborate with you to create a plan to address them effectively.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140

Client Focus

Age

Adults

Participants

Individuals , 
Couples

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Muslim

Age

Adults

Participants

Individuals , 
Couples

I also speak

Hindi , 
Punjabi , 
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Person-Centered
  • Trauma Focused
"
My approach integrates EMDR, emotion-focused, attachment-based, ACT, and DBT techniques to help you process trauma, regulate emotions, understand relationship patterns, build mindfulness, and develop effective coping skills. This blend supports healing, personal growth, and lasting change in a compassionate, client-centered space.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140
"
My approach integrates EMDR, emotion-focused, attachment-based, ACT, and DBT techniques to help you process trauma, regulate emotions, understand relationship patterns, build mindfulness, and develop effective coping skills. This blend supports healing, personal growth, and lasting change in a compassionate, client-centered space.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call or for a free 15 minute consultation now - (365) 363-0140

Location

Primary Location

North York, ON M2K

(365) 363-0140

Email me

My website

Additional Location

Calgary, AB T3J

(365) 363-0140

Nearby Areas

Towns/Cities

Postal Codes

"
I am available most evenings & Saturdays. No waitlist. 20 mins consultation. I provide receipts for reimbursements. EMDR therapy available.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call for a free consultation now - (365) 363-0140
"
I am available most evenings & Saturdays. No waitlist. 20 mins consultation. I provide receipts for reimbursements. EMDR therapy available.
Photo of Ummara Ashfaq, Registered Psychotherapist, BSc, MACP, CCC
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Call for a free consultation now - (365) 363-0140