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Ummara Ashfaq
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
Photo of Ummara Ashfaq, BSc, MACP, CCC, Registered Psychotherapist (Qualifying) in North York

Ummara Ashfaq

Registered Psychotherapist (Qualifying), BSc, MACP, CCC (she, her)

Verified by Psychology Today
North York, ON M2K
Let's Connect (365) 363-0140
Hello and thank you for visiting my page :) Every one of us is struggling with our own set of unique challenges; feeling a range of complex emotions, unsure of how to cope with and ultimately overcome these challenges. It can be a lonely experience walking on your own but it doesn't have to be! I am here to offer you unwavering support and the tools you need to navigate through life's complexities with resilience and empowerment. I am dedicated to helping you overcome daily stressors, anxiety, depression, relationship issues, self-esteem struggles, grief, life transitions, and many more.
I believe in creating a safe, non-judgmental, and confidential space where you can explore your thoughts, emotions, and concerns freely. By fostering a trusting therapeutic relationship, I strive to create an environment where you will feel heard, understood, and supported throughout your healing journey. My approach to counselling is holistic.
If you are seeking a compassionate and experienced counselor who will provide unwavering support and guidance, I invite you to reach out to me. Together, we can embark on a journey of self-exploration and empowerment, leading you to a more fulfilling and meaningful life. Thank you for taking the time to learn a little bit about me.
Call or Ummara Ashfaq now for a free 15 minute consultation - (365) 363-0140

My Practice at a Glance

Available online only

North York, ON M2K

(365) 363-0140

Calgary, AB T3J

Virtual therapy through Jane in the comfort of your own home. Available most evenings & weekends. Free 15-20 mins consultation.
$175 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (365) 363-0140

My Practice at a Glance

Available online only

North York, ON M2K

(365) 363-0140

Calgary, AB T3J

Virtual therapy through Jane in the comfort of your own home. Available most evenings & weekends. Free 15-20 mins consultation.
$175 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Visa

Insurance

  • Beneva | SSQ
  • Canada Life | Great-West Life
  • Desjardins
  • Equitable Life of Canada
  • Green Shield Canada
  • Johnson
  • LifeWorks | Morneau Shepell
  • Manulife
  • Ontario Blue Cross
  • SunLife
"
I offer a sliding scale. Direct billing available.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
"
I offer a sliding scale. Direct billing available.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC

Qualifications

  • Verified by Psychology Today Prelicense by Province of Ontario / 15095
  • License: Canadian Counselling and Psychotherapy Association 11243292
  • Supervised by Kate Harper Ontario / 005749
  • Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2022
"
In our shared space, you are free to explore your emotions, thoughts, and experiences without judgment. Your story matters, and I am here to listen, support, and help you navigate whatever challenges life has presented. I believe that healing begins with a foundation of trust and mutual respect.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
"
In our shared space, you are free to explore your emotions, thoughts, and experiences without judgment. Your story matters, and I am here to listen, support, and help you navigate whatever challenges life has presented. I believe that healing begins with a foundation of trust and mutual respect.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
Do these issues align with your needs? or (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Hindi
Punjabi
Urdu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use an integrative approach and pull from various modalities such as CBT, DBT, ACT therapy, and mindfulness based interventions.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
"
I use an integrative approach and pull from various modalities such as CBT, DBT, ACT therapy, and mindfulness based interventions.
Call or for a free 15 minute consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC

Location

Primary Location

North York, ON M2K

(365) 363-0140

Additional Location

Calgary, AB T3J

(365) 363-0140

Nearby Areas

"
Virtual therapy through Jane in the comfort of your own home. Available most evenings & weekends. Free 15-20 mins consultation.
Call for a free consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
"
Virtual therapy through Jane in the comfort of your own home. Available most evenings & weekends. Free 15-20 mins consultation.
Call for a free consultation now - (365) 363-0140
Ummara Ashfaq
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
Last Modified: 19 Feb 2024