Therapists in H1A

Please note I am not taking new clients, however I am supervising a free couples art therapy program and we have a couple of spots remaining. This is a program through the Concordia Arts in Health Centre and the intern is a qualified art therapist who has gone on to do a masters degree in Couple and Family Therapy. Priority will be given to LGBTQIA2S+ couples, however the service is open to all. Please contact me if you are interested in more information.

I am here to support you with trauma, anxiety, relationship challenges, self-esteem and perfectionism. I am passionate about helping you become the best version of yourself through helping you identify negative thinking, practice self-care, and set healthy boundaries in your everyday life. Emotions can sometimes feel overwhelming, but you can learn to understand, process, and move through them. I create a safe space to lean into those big feelings, which will help you manage your emotions in day-to-day life.

Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been suffering with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Call today.

I am a psychologist registered with the Ordre des psychologues du Québec (OPQ). I help adults and couples facing psychological and emotional difficulties in various areas. I have been trained in emotion focused therapy (EFT), cognitive behavioural therapy (CBT), as well as integrative therapy. I am familiar with psychodynamic therapy and the one-at-a-time (OAAT) session approach. I use them interchangeably according to your needs. I acknowledge that seeking professional help is not always easy and I want you to know that it is very brave of you. I welcome people of all communities and backgrounds and look forward to meeting you!

I am an experienced, mental health professional with a diverse private practice originally in the West Island area of Montreal. Now working online, I am able to see clients of all ages, worldwide. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.

Je suis une travailleuse sociale qui a à cœur l’amélioration du bien-être de chaque personne que je rencontre tout en respectant leur rythme avec douceur. C’est pourquoi, je souhaite vous démontrer qu’il est possible de choisir d’être le flamant rose dans un monde de pigeons car sur ses jambes fragiles, il tient en équilibre avec grâce par le courage de rester soi! (Fournisseur pour CNESST, IVAC et SSNA)

My top priority is to maintain a space that is open and free of judgement, where the client feels comfortable exploring any challenges they may be experiencing. My intention is to work with the client toward their fullest potential by highlighting their strengths and setting realistic goals

Testimony of a client: I don’t say this lightly: Alex changed my life. He has had more impact in my life than any other mentor, coach or therapist. He has been able to help me overcome trauma, fears and limiting beliefs by offering his own vulnerability, his deep understanding of his craft and humility. As an actor, it has directly influenced my career and the most important relationships in my life. The change comes from the relationship he is willing to build with you over time.

What doesn't heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships or success, you have tried everything to make it work, to solve your issues. But regardless of your hard work, nothing seems to work, and you feel stuck, uncertain, or dissatisfied. Now, It's your time to access the root causes of your problems, release them, and heal so that you can start living the life you've most desired.

Do you feel like your anxiety is getting in the way of living your life the way that you want to? Do you want to create meaningful connections with your family, friends, and romantic partners? I understand that sometimes we can feel stuck and unsure of how to achieve our hopes and goals and it can feel overwhelming not knowing where to start.

As a family mediator and philosophical counsellor, I work with people dealing with the normal challenges of everyday life including conflict, worry, loss, disappointment, uncertainty, regret, and loneliness. I work with couples experiencing conflict, individuals struggling to manage conflicts and disagreements, as well as individuals struggling with major existential concerns (e.g. questions about purpose and meaning, isolation and loneliness, death and loss, and moral uncertainty), as well as other issues over which we have little control (e.g. legal proceedings, and anxiety about politics and the state of the world).

Experiences such as divorce, a layoff, the death of a loved one, emigration or the children moving house, bring with them changes that are difficult to assimilate and face. These situations mark people's lives, making them feel misunderstood, frustrated, sad or depressed, even making them question the meaning of life. But despite this, they want to find answers to accept reality and move on. I have had some of these experiences and now I am dedicated to supporting people to overcome them. I offer you to schedule your first appointment only for 90$ only in Spanish. Send me an email or send me a text.

I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy.