Photo of Cheryl Ruth Cannon, Registered Social Worker in Fredericton, NB
Cheryl Ruth Cannon
Registered Social Worker, MSW, RSW
Verified Verified
Fredericton, NB E3A
I specialize in mental health counselling, stress management, grief counselling, relationship issues and couples counselling.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
I specialize in mental health counselling, stress management, grief counselling, relationship issues and couples counselling.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
(226) 401-8245 View (226) 401-8245
Photo of Lisa Savage, Registered Social Worker in Fredericton, NB
Lisa Savage
Registered Social Worker, MA, RSW, BSW
Verified Verified
1 Endorsed
Fredericton, NB E3C
Hello! I’m Lisa, a Registered Social Worker, with an MA in Counselling Psychology. For those times when life is hard, whether you are struggling with relationships, decisions, boundaries, self-esteem, grief, or other tough issues, I am here to offer support, validation, and strategies for coping and healing. It is my goal for you to experience a non-judgmental, empathetic, and respectful counselling relationship as I offer my genuine self to you as a helper. My role is to empower you with the skills and tools to navigate through the times when life feels overwhelming.
Hello! I’m Lisa, a Registered Social Worker, with an MA in Counselling Psychology. For those times when life is hard, whether you are struggling with relationships, decisions, boundaries, self-esteem, grief, or other tough issues, I am here to offer support, validation, and strategies for coping and healing. It is my goal for you to experience a non-judgmental, empathetic, and respectful counselling relationship as I offer my genuine self to you as a helper. My role is to empower you with the skills and tools to navigate through the times when life feels overwhelming.
(506) 799-2124 View (506) 799-2124
Photo of Alia Bharwani, Registered Psychotherapist in Fredericton, NB
Alia Bharwani
Registered Psychotherapist, MA, MPH, BSc
Verified Verified
5 Endorsed
Fredericton, NB E3A
Some of the areas I work in include ADHD, trauma, stress, chronic conditions, and grief.
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide counselling services for a wide variety of concerns. I especially want help individuals get to know themselves better. I do this by providing a safe and judgement-free space to explore thoughts, feelings, and experiences and to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
Some of the areas I work in include ADHD, trauma, stress, chronic conditions, and grief.
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide counselling services for a wide variety of concerns. I especially want help individuals get to know themselves better. I do this by providing a safe and judgement-free space to explore thoughts, feelings, and experiences and to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
(587) 852-5515 View (587) 852-5515
Photo of Shaunacey Murray, Counsellor in Fredericton, NB
Shaunacey Murray
Counsellor, MEd, LCT-C, CCC
Verified Verified
1 Endorsed
Fredericton, NB E3B
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
Hello, my name is Shaunacey (she/her) and I am a Licensed Counselling Therapist Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I work with individuals ages 16 and older with a variety of concerns including anxiety, depression, grief, stress, anger, and relationship issues.
(506) 497-8330 x223 View (506) 497-8330 x223
Photo of Emily Thomas- Transforming Emotions, Registered Provisional Psychologist in Fredericton, NB
Emily Thomas- Transforming Emotions
Registered Provisional Psychologist, PhD
Verified Verified
Fredericton, NB E3B  (Online Only)
I work with individuals (16+) who are seeking support related to trauma, anxiety, low mood, grief, self-criticism, and interpersonal difficulties. I approach therapy from a place of empathy, warmth and curiosity, and value collaboration as we work together to build trust and safety in the therapeutic space. Through our work together, we will explore and gain a deeper understanding of what underlies painful emotions and feeling overwhelmed in order to help you feel more fulfilled, confident, and at ease in your life and relationships. My work is supervised by Dr. Sarah Thompson, C.Psych.
I work with individuals (16+) who are seeking support related to trauma, anxiety, low mood, grief, self-criticism, and interpersonal difficulties. I approach therapy from a place of empathy, warmth and curiosity, and value collaboration as we work together to build trust and safety in the therapeutic space. Through our work together, we will explore and gain a deeper understanding of what underlies painful emotions and feeling overwhelmed in order to help you feel more fulfilled, confident, and at ease in your life and relationships. My work is supervised by Dr. Sarah Thompson, C.Psych.
(506) 404-2013 View (506) 404-2013
Photo of Emily Guidry, Clinical Social Work/Therapist in Fredericton, NB
Emily Guidry
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
Ready to prioritize you, your needs and/or goals? Tired of feeling like you're just going through the motions? Struggling with symptoms of depression, anxiety, grief, substance use and/or emotion dysregulation? Feeling overwhelmed with life stressors or transitions, and ready to make a change?
View
Photo of Lyne Hache, Registered Social Worker in Fredericton, NB
Lyne Hache
Registered Social Worker, BSW, RSW
Verified Verified
Fredericton, NB E3B
I have experience with both children and adults with severe trauma and mental health disorders, including but not limited to: OCD, BPD, eating disorders, anxiety, depression, grief and loss, and relationship issues, behavioral issues.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
I have experience with both children and adults with severe trauma and mental health disorders, including but not limited to: OCD, BPD, eating disorders, anxiety, depression, grief and loss, and relationship issues, behavioral issues.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
(506) 706-3963 View (506) 706-3963
Photo of Kelly Counselling, Counsellor in Fredericton, NB
Kelly Kelly Counselling
Counsellor, LCT, CCC
Verified Verified
Fredericton, NB E3B
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
(506) 306-5785 View (506) 306-5785
Photo of Erin Gibbs Counselling Therapy Services, Counsellor in Fredericton, NB
Erin Gibbs Counselling Therapy Services
Counsellor, LCT, CCC
Verified Verified
Fredericton, NB E3B
Accepting new clients! I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years' experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, grief/loss, depression, stress, burnout, compassion fatigue or relationship issues, I am here.
Accepting new clients! I am a Licensed Counselling Therapist and Certified Canadian Counsellor with over 25 years' experience helping individuals shift thought patterns, understand their emotions and explore how they move through this world. Working with clients to increase self-awareness, learn coping strategies and feel a sense of empowerment in living a life they most desire are all areas of opportunity when we work together. Whether it's moving through change/transition, living with anxiety, grief/loss, depression, stress, burnout, compassion fatigue or relationship issues, I am here.
(506) 308-4264 View (506) 308-4264
Photo of Melissa Murray, Registered Social Worker in Fredericton, NB
Melissa Murray
Registered Social Worker, RSW
Verified Verified
Fredericton, NB E3A
I want to work with you, where you're at in life. Whatever you've experienced, you deserve an open, genuine, non judgmental, and compassionate atmosphere to work through your difficulties. While working with you, we will look for the approach that fits best with your style, life, and personality. I work with individuals ages 13+ as well as couples. I am passionate about 2SLGBTQ+ issues, as well as trauma, neurodiversity, life changes, and grief. I am sex+, CNM/polyamory supportive, and body+.
I want to work with you, where you're at in life. Whatever you've experienced, you deserve an open, genuine, non judgmental, and compassionate atmosphere to work through your difficulties. While working with you, we will look for the approach that fits best with your style, life, and personality. I work with individuals ages 13+ as well as couples. I am passionate about 2SLGBTQ+ issues, as well as trauma, neurodiversity, life changes, and grief. I am sex+, CNM/polyamory supportive, and body+.
(506) 308-1972 View (506) 308-1972
Photo of Brooke Smallman, Clinical Social Work/Therapist in Fredericton, NB
Brooke Smallman
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B  (Online Only)
My approach is to provide my clients with a safe and confidential space to meet their individual needs. Some of my therapeutic interests include anxiety and depression regulation, life transitions, relationship issues, grief and loss, emotional dysregulation, self-esteem, and stress. I care deeply about giving my clients a space to be seen and heard.
My approach is to provide my clients with a safe and confidential space to meet their individual needs. Some of my therapeutic interests include anxiety and depression regulation, life transitions, relationship issues, grief and loss, emotional dysregulation, self-esteem, and stress. I care deeply about giving my clients a space to be seen and heard.
View
Photo of Hale Psychological Services, Psychologist in Fredericton, NB
Hale Psychological Services
Psychologist, MSc, LPsych
Verified Verified
Fredericton, NB E3B
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
Our associates are trained in evidence-based therapies for Anxiety, Posttraumatic Stress Disorder and Operational Stress Injuries, Depression and Mood dysregulation disorders, Bipolar Disorders, personality issues, work-related stress/burnout, grief/loss, coping with life events, parenting, overwhelm, aging, couples/relational, & sexuality/identity concerns.
At Hale Psychological Services, we offer a wide range of Bilingual Psychological & Counselling Services to children, youth, adults, seniors, couples & families. We offer assessments for Autism Spectrum Disorder (6+), ADHD, Learning Disabilities, Personality/Mental Health, Cognition/Memory & completion of Disability forms. We have a team of Licensed Psychologists, Clinical Social Workers, Licensed Counselling Therapists, & a Registered Mental Health Dietician. Meet online or in-person at one of our two locations. Direct Billing available. Contact us today to meet with a trained professional to help you to live the life you want.
(506) 701-6528 View (506) 701-6528
Photo of Anna Larmer, Registered Social Worker in Fredericton, NB
Anna Larmer
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
My areas of specialty includes many areas of trauma, grief, ptsd, mental health, personal development, family counselling and couples counselling.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
My areas of specialty includes many areas of trauma, grief, ptsd, mental health, personal development, family counselling and couples counselling.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
(506) 307-5769 View (506) 307-5769
Photo of Tammy Oliver, Counsellor in Fredericton, NB
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
Verified Verified
Fredericton, NB E3A
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
(506) 502-2502 View (506) 502-2502
Photo of Kerry Moir, Registered Social Worker in Fredericton, NB
Kerry Moir
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
My areas of speciality includes Trauma, Couples (Partner) Therapy, Grief Support, and Emotional Regulation.
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
My areas of speciality includes Trauma, Couples (Partner) Therapy, Grief Support, and Emotional Regulation.
Hello, my name is Kerry and I am a registered clinical Social Worker/Therapist in the province of New Brunswick. I attained an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Dalhousie University. I've worked in the field of mental health for the entirety of my career including a psychiatric hospital setting in Northern Ontario. In 2020, I returned to my home province of New Brunswick as a clinical therapist.
(705) 262-2149 View (705) 262-2149
Photo of Marina Opacic, Registered Social Worker in Fredericton, NB
Marina Opacic
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Fredericton, NB E3B
My specialities are anxiety, depression, personality disorders, self-harm, grief, and trauma.
Hello, my name is Marina Opacic. I am a Registered Social Worker (RSW) and Therapist in Fredericton, New Brunswick. I have a Bachelor of Social Work (BSW) from Saint Thomas University and a Master of Social Work (MSW) from Carleton University. I have worked in the social services and mental health fields since 2011 and have been a Social Worker in public mental health and hospital since 2016. I have experience working with individuals, couples, and families.
My specialities are anxiety, depression, personality disorders, self-harm, grief, and trauma.
Hello, my name is Marina Opacic. I am a Registered Social Worker (RSW) and Therapist in Fredericton, New Brunswick. I have a Bachelor of Social Work (BSW) from Saint Thomas University and a Master of Social Work (MSW) from Carleton University. I have worked in the social services and mental health fields since 2011 and have been a Social Worker in public mental health and hospital since 2016. I have experience working with individuals, couples, and families.
(506) 706-3163 View (506) 706-3163
Photo of Life Design Therapy , Counsellor in Fredericton, NB
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
Fredericton, NB E3C
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Malinda Dunfield, Counsellor in Fredericton, NB
Malinda Dunfield
Counsellor, LCT-C, RP, DipTIRP
Verified Verified
Fredericton, NB E3B  (Online Only)
Do you feel hopeless, overwhelmed, or just plain stuck? Maybe you feel like you’re on autopilot, doing your best just to get through the day. Or maybe you don’t know what exactly is wrong, but you know that you want to feel differently. That is why you are here. You want to feel better, but you don’t know how. When we lose connection to ourselves we lose connection to those who we love and want to be close to. Often that leads to sadness, anger, grief, depression, anxiety, resentment, or other such emotions. Identifying how we actually feel is the first step to feeling better. Awareness and understanding are the keys to change.
Do you feel hopeless, overwhelmed, or just plain stuck? Maybe you feel like you’re on autopilot, doing your best just to get through the day. Or maybe you don’t know what exactly is wrong, but you know that you want to feel differently. That is why you are here. You want to feel better, but you don’t know how. When we lose connection to ourselves we lose connection to those who we love and want to be close to. Often that leads to sadness, anger, grief, depression, anxiety, resentment, or other such emotions. Identifying how we actually feel is the first step to feeling better. Awareness and understanding are the keys to change.
View
Photo of Best Kind Counselling - Stephanie Fowlow, Registered Social Worker in Fredericton, NB
Best Kind Counselling - Stephanie Fowlow
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3A
Waitlist for new clients
I provide individual, couple and family counselling for adults (18+), and families in the Saint John and surrounding area that is safe, respectful, empathetic and collaborative. I have practiced in various fields including child welfare, child & youth services, addictions and mental health services, crisis intervention and community outreach. I have experience working with adults dealing with addiction, relationship or family issues, blended families, parents who are struggling, trauma, anxiety, depression, domestic violence, survivors of sexual abuse, ADHD/ASD, grief/loss, self-esteem, stress, communication and boundaries.
I provide individual, couple and family counselling for adults (18+), and families in the Saint John and surrounding area that is safe, respectful, empathetic and collaborative. I have practiced in various fields including child welfare, child & youth services, addictions and mental health services, crisis intervention and community outreach. I have experience working with adults dealing with addiction, relationship or family issues, blended families, parents who are struggling, trauma, anxiety, depression, domestic violence, survivors of sexual abuse, ADHD/ASD, grief/loss, self-esteem, stress, communication and boundaries.
(506) 503-4252 View (506) 503-4252
Photo of Graystone Counselling, Counsellor in Fredericton, NB
Graystone Counselling
Counsellor, MA, CCC, LCT-C
Verified Verified
1 Endorsed
Fredericton, NB E3E
Specialties include individuals, couples, child and youth, anxiety, depression, grief and loss, alcoholism, gambling, trauma, stress management, parenting, divorce, career exploration, equine therapy as well as industry and organizational psychology.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
Specialties include individuals, couples, child and youth, anxiety, depression, grief and loss, alcoholism, gambling, trauma, stress management, parenting, divorce, career exploration, equine therapy as well as industry and organizational psychology.
Hi Everyone, my name is Cara Beth Elliott and I am pleased to announce that I am accepting new clients both in-person and online.
(506) 499-9737 View (506) 499-9737

See more therapy options for Fredericton

Nearby Grief Counsellors Searches for Fredericton

See More Grief Counsellors

Nearby Searches for Fredericton

See More Counsellors
Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.