Therapists in Fredericton, NB

Photo of Tammy Oliver, RNBN, MEd, LCT , CCC, Counsellor
Tammy Oliver
Counsellor, RNBN, MEd, LCT , CCC
Verified Verified
Fredericton, NB E3A
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
*Please note: I'm often in session with clients, therefore the best way to reach me is via email. I help adults, teens, and professional helpers build inner strength, confidence, and hope when they are feeling weighed down by stress, anxiety, and depression. My clients feel stuck due to life struggles such as: work, school, relationships, ongoing stress, and loss. They also struggle with finding confidence, peace, and joy within themselves. Sometimes life throws us a curve-ball and we can find ourselves struggling to cope wondering, "How did I get here?" I know life can be tough sometimes and I know how to help.
(506) 502-2502 View (506) 502-2502
Photo of Jill Steever - AM Wellness Therapy , BAAG , BSW , RSW , Registered Social Worker
AM Wellness Therapy
Registered Social Worker, BAAG , BSW , RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.
(506) 308-1528 View (506) 308-1528
Photo of Cheryl S Lavigne - Folláine Counselling Therapy, MEd, CCC, LCT, Counsellor
Folláine Counselling Therapy
Counsellor, MEd, CCC, LCT
Verified Verified
Fredericton, NB E3B
Hello - welcome to Folláine Counselling Therapy. My name is Cheryl Lavigne and I am a Licensed Counselling Therapist, and a Canadian Certified Counsellor with 30 years’ experience teaching, coaching, consulting, and counselling youth and adults. Over the years, I have had the opportunity to work/support folks with a variety of needs and struggles. I am aware that many experiences can have a greater impact on our lives than anticipated. These experiences can set us on pathways that may be smooth or more challenging. My belief is that no path need be walked alone.
Hello - welcome to Folláine Counselling Therapy. My name is Cheryl Lavigne and I am a Licensed Counselling Therapist, and a Canadian Certified Counsellor with 30 years’ experience teaching, coaching, consulting, and counselling youth and adults. Over the years, I have had the opportunity to work/support folks with a variety of needs and struggles. I am aware that many experiences can have a greater impact on our lives than anticipated. These experiences can set us on pathways that may be smooth or more challenging. My belief is that no path need be walked alone.
(506) 700-6605 View (506) 700-6605
Photo of Jamie McNeil, BAHkin, BSW/RSW, MACP, LCT-C, Registered Social Worker
Jamie McNeil
Registered Social Worker, BAHkin, BSW/RSW, MACP, LCT-C
Verified Verified
2 Endorsed
Fredericton, NB E3B
Hello, my name is Jamie! I am a registered social worker and licensed counselling therapist - candidate. My therapeutic interests include supporting children, youth, and adults through a variety of mental health concerns with a focus on building a safe and supportive therapeutic alliance and space for all clients. My therapeutic approach draws on a variety of techniques and theories including Cognitive-Behavioural Therapy, Solution Focused Therapy, Feminist Theory, Narrative Therapy, Emotion Focused Therapy, and Mindfulness.
Hello, my name is Jamie! I am a registered social worker and licensed counselling therapist - candidate. My therapeutic interests include supporting children, youth, and adults through a variety of mental health concerns with a focus on building a safe and supportive therapeutic alliance and space for all clients. My therapeutic approach draws on a variety of techniques and theories including Cognitive-Behavioural Therapy, Solution Focused Therapy, Feminist Theory, Narrative Therapy, Emotion Focused Therapy, and Mindfulness.
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Photo of Ryan Bell, BA, MACP, LCT-C, Counsellor
Ryan Bell
Counsellor, BA, MACP, LCT-C
Verified Verified
1 Endorsed
Fredericton, NB E3A
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer in-person counselling to adolescents and adults in Fredericton or virtual counselling throughout NB. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
Hello! I'm Ryan, a licensed counselling therapist (candidate) and I offer in-person counselling to adolescents and adults in Fredericton or virtual counselling throughout NB. No matter what problems you are experiencing I want to make sure I provide a safe and open space for you, free of judgement and rooted in empathy and respect. Together, I want to build a strong therapeutic alliance and work towards your goals or simply provide you a place to discuss your problems and worries. I hope to empower you with skills and techniques to navigate through your problems and provide you a safe place to discuss the troubles in your life.
(506) 701-2120 View (506) 701-2120
Photo of Sally Clarkin, MEd, LCT-C, Counsellor
Sally Clarkin
Counsellor, MEd, LCT-C
Verified Verified
Fredericton, NB E3B
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
(506) 808-5165 x1 View (506) 808-5165 x1
Photo of Gabrielle Cormier, MA, CCC, LCT, Counsellor
Gabrielle Cormier
Counsellor, MA, CCC, LCT
Verified Verified
Fredericton, NB E3B
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
Hello! My name is Gabrielle Cormier and I own the Gabrielle Cormier Counselling Centre where I work with my student interns. My vision for the centre is that it would be a place of healing and wholeness. It is a place where both individuals and couples came come for counselling therapy and can leave with deeper insight into themselves, an increased sense of calm, closer connection to themselves and others, and healed trauma wounds. Both of my student interns are taking on new clients at a reduced fee of $60/hour.
(506) 501-1080 View (506) 501-1080
Photo of Elle Mularz - ADHD Elle Mularz - From Seed to Sequoia, MA, LCT-C, Registered Psychotherapist
ADHD Elle Mularz - From Seed to Sequoia
Registered Psychotherapist, MA, LCT-C
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
(506) 306-0831 View (506) 306-0831
Photo of Derrick Rioux Maier, LCT, CCC, Counsellor
Derrick Rioux Maier
Counsellor, LCT, CCC
Verified Verified
Fredericton, NB E3B
Life rarely follows a straight path, and it doesn’t come with Google Maps. Since 2006 I have been working as a therapist to support people as they navigate the messy journey of life - creating a non-judgmental space to talk through problems, learn new skills, or unburden things you’ve carried your whole life. Whether you spend your days driving forklifts, drafting documents, or raising kids, sometimes everyone needs a little help. I work with folks aged 19+ from all walks of life, backgrounds, relationship styles, orientations and identities. I have experience working with veterans and first responders.
Life rarely follows a straight path, and it doesn’t come with Google Maps. Since 2006 I have been working as a therapist to support people as they navigate the messy journey of life - creating a non-judgmental space to talk through problems, learn new skills, or unburden things you’ve carried your whole life. Whether you spend your days driving forklifts, drafting documents, or raising kids, sometimes everyone needs a little help. I work with folks aged 19+ from all walks of life, backgrounds, relationship styles, orientations and identities. I have experience working with veterans and first responders.
(506) 404-1652 View (506) 404-1652
Photo of Laura Gallivan, CCC, MA, Counsellor
Laura Gallivan
Counsellor, CCC, MA
Verified Verified
Fredericton, NB E3B
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
I care deeply about giving folks a space to be heard and seen. I believe that the beauty of therapy lies in the growth and transformation that becomes possible when people experience safe, caring presence —both within themselves and with others. I am passionate about working with folks struggling with anxiety, trauma, panic disorder, OCD, and depression. I also find deep meaning in accompanying people grappling with big, existential questions. My ideal client is interested in self-exploration and sees change as a complex and multifacted process that involves many angles and layers.
(506) 306-5732 View (506) 306-5732
Photo of Lynsey Wilson Norrad, BSW, MSW, RSW, Registered Social Worker
Lynsey Wilson Norrad
Registered Social Worker, BSW, MSW, RSW
Verified Verified
4 Endorsed
Fredericton, NB E3B
Not accepting new clients
You're stressed? Anxious? Grieving? You're feeling tired, unsure of yourself, disconnected? You're struggling to prioritize your own wellness? Maybe you're not sure what your needs are, or how to process some big, difficult emotions or everyday stressors that are becoming overwhelming? You want to feel grounded, safe, connected, confident, empowered?
You're stressed? Anxious? Grieving? You're feeling tired, unsure of yourself, disconnected? You're struggling to prioritize your own wellness? Maybe you're not sure what your needs are, or how to process some big, difficult emotions or everyday stressors that are becoming overwhelming? You want to feel grounded, safe, connected, confident, empowered?
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Photo of Alyssa Boudreau, MEd, LCT-C, CCC, Counsellor
Alyssa Boudreau
Counsellor, MEd, LCT-C, CCC
Verified Verified
3 Endorsed
Fredericton, NB E3A
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
Hello! My name is Alyssa Boudreau (she/her) and I am a Licensed Counselling Therapist Candidate and Canadian Certified Counsellor. I work with folks ages 13+ of all gender identities. I work from an Interpersonal Process approach and have training in Emotionally Focused Therapy and Gottman Method Couples Therapy (Level 1).
(506) 300-3129 View (506) 300-3129
Photo of Morgan Ludford, BA, MACP, LCT-C, Counsellor
Morgan Ludford
Counsellor, BA, MACP, LCT-C
Verified Verified
5 Endorsed
Fredericton, NB E3B
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns, disordered eating, and neurodivergence. I am passionate about working with client's struggling with childhood trauma, especially those who have always felt misunderstood in their pain and are interested in understanding relational patterns.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns, disordered eating, and neurodivergence. I am passionate about working with client's struggling with childhood trauma, especially those who have always felt misunderstood in their pain and are interested in understanding relational patterns.
(506) 516-2919 View (506) 516-2919
Photo of Kelly E Kelly - Kelly Counselling, LCT, CCC, Counsellor
Kelly Kelly Counselling
Counsellor, LCT, CCC
Verified Verified
Fredericton, NB E3B
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! Book online at www.kellykellycounselling.com. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions are often attended by Buffy the Therapy Dog.
(506) 306-5785 View (506) 306-5785
Photo of Anna Larmer, RSW, Registered Social Worker
Anna Larmer
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
A safe space to land, come as you are and feel heard. My name is Anna and I am a trauma informed Clinical Therapist/ Clinical Social Worker. I am passionate about helping clients heal their trauma through self compassion, self discovery, safe connection and mindfulness. I am client centered and believe that each person is the expert of their own life. Most of my work experience has been with trauma survivors, couples navigating relationship challenges, family dynamics, children & youth, self esteem development, indigenous communities, eating disorder recovery and adults experiencing mental health challenges.
(506) 307-5769 View (506) 307-5769
Photo of Marjorie Frenette, BA, MACP, LCT-C, CCC, Counsellor
Marjorie Frenette
Counsellor, BA, MACP, LCT-C, CCC
Verified Verified
5 Endorsed
Fredericton, NB E3B
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen widen my perspectives on connecting with people from different walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
I believe that the journey to healing ourselves begins in a safe and validating environment. I am here to offer that space for you as we collaborate on ways to begin a secure relationship with yourself and others. My lived experiences as a parent, mature student, and naturalized citizen widen my perspectives on connecting with people from different walks of life. Using a trauma-informed lens helps me understand that we all take unique steps to survive and live a life worth living.
(506) 405-2510 View (506) 405-2510
Photo of Coralie Curtis, LCT-C, MA, Counsellor
Coralie Curtis
Counsellor, LCT-C, MA
Verified Verified
Fredericton, NB E3B
Waitlist for new clients
In my work I support a wide variety of people with ranging needs, including those struggling with anxiety, dissociation, sex and sexuality concerns, relationship difficulties, gender dysphoria, and trauma.
In my work I support a wide variety of people with ranging needs, including those struggling with anxiety, dissociation, sex and sexuality concerns, relationship difficulties, gender dysphoria, and trauma.
(506) 436-5462 View (506) 436-5462
Photo of Ashley Rossignol, BA, MA, LCT, Counsellor
Ashley Rossignol
Counsellor, BA, MA, LCT
Verified Verified
Fredericton, NB E3B
I have a passion for working with adolescents and teens; providing a safe and compassionate space where their voices can be heard, respected, and validated. I appreciate and value a collaborative approach with families and support systems, while also working to honor the autonomy of my youth clients. In my work with adults, I like to help bring focus to those past experiences and relationships that likely have shaped and influenced the ways they respond to current life stressors. We do this through inner child and parts work.
I have a passion for working with adolescents and teens; providing a safe and compassionate space where their voices can be heard, respected, and validated. I appreciate and value a collaborative approach with families and support systems, while also working to honor the autonomy of my youth clients. In my work with adults, I like to help bring focus to those past experiences and relationships that likely have shaped and influenced the ways they respond to current life stressors. We do this through inner child and parts work.
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Photo of Susy Lanteigne-Lyons, CCC, LCT-C, MACP, BPA-HSR, Counsellor
Susy Lanteigne-Lyons
Counsellor, CCC, LCT-C, MACP, BPA-HSR
Verified Verified
Fredericton, NB E3A
Susy has a Masters in Counselling Psychology (MACP) and Bachelor of Professional Arts Human Services (BPA-HSRV) degree with a concentration in Educational Psychology. She is a Canadian Certified Counsellor (CCC) as well as a Licensed Counselling Therapist – Candidate (LCT-C), governed in the province of New Brunswick by the College of Counselling Therapists of New-Brunswick. Susy also completed the Nursing program at CEGEP John Abbott in Montreal where she attain Registered Nurse (RN) training and experience in a wide range of RN specialty areas.
Susy has a Masters in Counselling Psychology (MACP) and Bachelor of Professional Arts Human Services (BPA-HSRV) degree with a concentration in Educational Psychology. She is a Canadian Certified Counsellor (CCC) as well as a Licensed Counselling Therapist – Candidate (LCT-C), governed in the province of New Brunswick by the College of Counselling Therapists of New-Brunswick. Susy also completed the Nursing program at CEGEP John Abbott in Montreal where she attain Registered Nurse (RN) training and experience in a wide range of RN specialty areas.
(506) 496-1385 View (506) 496-1385
Photo of Matt Boudreau, CCC, LCT, Counsellor
Matt Boudreau
Counsellor, CCC, LCT
Verified Verified
Fredericton, NB E3B
Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
Welcome to Breaking Trail Counselling Services, my name is Matt. I am a Canadian Certified Counsellor (CCC) and a Licensed Counselling Therapist (LCT). I offer individual counselling services and have experience working with adults who are looking for support for various reasons including trauma, anxiety and depression. I offer in person sessions as well as video counselling.
(506) 717-0924 View (506) 717-0924
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Number of Counsellors in Fredericton, NB

200+

Average cost per session

$150

Counsellors in Fredericton, NB who prioritize treating:

90% Anxiety
79% Stress
78% Depression
74% Relationship Issues
73% Self Esteem
67% Coping Skills
65% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

73% Medavie Blue Cross
66% Blue Cross
60% SunLife

How Counsellors in Fredericton, NB see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
12% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fredericton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.