Therapists in Fredericton, NB

Photo of Michael Pursey, Counsellor, LCT-C
Michael Pursey
Counsellor, LCT-C
2 Endorsed
Fredericton, NB E3B
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
This isn’t how you’d imagined your life. Every day seems a little more difficult, and all those things that you used to enjoy just don’t hit the way they once did. You’re worried all the time, and when you look around you hardly recognize the life you’re living. This isn’t how it was supposed to be.
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Photo of Stephanie Poirier, Registered Social Worker, RSW, BSW
Stephanie Poirier
Registered Social Worker, RSW, BSW
Fredericton, NB E3B
Steph Poirier (Bilingual - fluent in English and French) is a Registered Social Worker with the NBASW (Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 5+ years, Stephanie has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
Steph Poirier (Bilingual - fluent in English and French) is a Registered Social Worker with the NBASW (Virtual and in person services). She is also the owner of Flourishing Minds Counselling Inc. Over the last 5+ years, Stephanie has worked with individuals aged 6 and up. She has provided counselling for various challenges, such as: anxiety, depression, grief, suicidality, non-suicidal self-injury (self-harm), ADHD, ASD, OCD, emotional regulation, life/work stressors, burnout, interpersonal relationships, and more. She believes in a collaborative, person-centered approach to finding treatment goals in order to best support clients.
(506) 455-7137 View (506) 455-7137
Photo of Taylor Finnie, Pre-Licensed Professional, BA, MA Cand
Taylor Finnie
Pre-Licensed Professional, BA, MA Cand
1 Endorsed
Fredericton, NB E3B
I bring curiosity, compassion, and a genuine commitment to understanding your world. I see therapy as a space we create together, somewhere you can feel supported without pressure and explore what really matters to you, in your own way and time.
I bring curiosity, compassion, and a genuine commitment to understanding your world. I see therapy as a space we create together, somewhere you can feel supported without pressure and explore what really matters to you, in your own way and time.
(506) 308-2088 View (506) 308-2088
Photo of Margaret M Evans - Thrive Therapy NB, MDiv, BA
Thrive Therapy NB
Verified Verified
1 Endorsed
Fredericton, NB E3B
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings. As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
I'm Margaret Evans, B.A., M.Div., a Clinical Spiritual Care Practitioner with a decade of experience walking alongside people through loss, change, and the search for meaning. My work has taken place in multi-faith, spiritual and clinical settings. As a queer person and both a biological and adoptive parent, I offer a compassionate, inclusive space for exploration, healing, and growth.
(506) 970-1358 View (506) 970-1358
Photo of Jaimee Folkins, Counsellor, MEd, CCC, LCT, PMH-C
Jaimee Folkins
Counsellor, MEd, CCC, LCT, PMH-C
2 Endorsed
Fredericton, NB E3B
Waitlist for new clients
I offer mental health counselling for pregnant and postpartum women, as well as women with primary and secondary infertility, families who have gone through the process of adoption, and families who wish to explore and develop skills related to parenting. I also have experience working with clients who have PTSD and complex trauma, as well as anxiety, depression, substance abuse, and OCD. I have received specialized training in the area of perinatal mental health, as well as EMDR, and Internal Family Systems Therapy in addition to my Masters in Counselling Therapy.
I offer mental health counselling for pregnant and postpartum women, as well as women with primary and secondary infertility, families who have gone through the process of adoption, and families who wish to explore and develop skills related to parenting. I also have experience working with clients who have PTSD and complex trauma, as well as anxiety, depression, substance abuse, and OCD. I have received specialized training in the area of perinatal mental health, as well as EMDR, and Internal Family Systems Therapy in addition to my Masters in Counselling Therapy.
(506) 503-5776 View (506) 503-5776
Photo of Kelly E Kelly - Kelly Kelly Counselling, Counsellor, LCT, CCC
Kelly Kelly Counselling
Counsellor, LCT, CCC
Fredericton, NB E3B
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
I am a licensed counsellor with over 10 years of experience, currently accepting new In-Person and Virtual Clients! You can easily book online through my website. I am a trauma-informed, person-centred counsellor who provides a safe, judgement-free environment to explore strengths and support change. I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more. With Your Consent, my sessions may be attended by Buffy the Therapy Dog.
(506) 306-5785 View (506) 306-5785
Photo of Emma Kilpatrick, Clinical Social Work/Therapist, BSW, MSW, RSW
Emma Kilpatrick
Clinical Social Work/Therapist, BSW, MSW, RSW
Fredericton, NB E3B
Waitlist for new clients
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
Your child is kind, curious, and full of potential, but lately big feelings seem to be getting in the way. Maybe they’re struggling with anxiety, changes at home or school, or difficulties with peers. You’ve noticed they’re more sensitive, withdrawn, or easily frustrated, and you just want to help them feel like themselves again. You’re looking for a therapist who truly connects with kids: someone warm, playful, and skilled at turning therapy into a space that feels safe, engaging, and full of growth.
(506) 305-8729 View (506) 305-8729
Photo of Marina Opacic, Registered Social Worker, BA, BSW, MSW, RSW
Marina Opacic
Registered Social Worker, BA, BSW, MSW, RSW
Fredericton, NB E3B
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
Hello! I’m Marina, a Registered Social Worker (RSW) based in Fredericton, New Brunswick. I provide therapy to individuals navigating a wide range of life challenges. I believe in meeting my clients exactly where they are on their journey, offering a welcoming, safe, and non-judgmental space for healing and growth. As a passionate and dedicated social worker, my goal is to empower you, ensuring you feel heard and validated no matter what challenges you’re facing.
(506) 706-3163 View (506) 706-3163
Photo of Elle Mularz - ADHD Elle Mularz - From Seed to Sequoia, Registered Psychotherapist, MA, LCT, RP
ADHD Elle Mularz - From Seed to Sequoia
Registered Psychotherapist, MA, LCT, RP
3 Endorsed
Online Only
Waitlist for new clients
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
Hello, I’m Elle! Whether you have been formally diagnosed, self-identify or suspect neurodivergence; I hear you - it is tough being you right now! Whether your concerns are specific to neurodivergence, or beyond; I might be the right fit to come alongside you in this season.
(506) 306-0831 View (506) 306-0831
Photo of Shannon Gallagher, MACP, CCC, RCC, LCT, CSTIP
Shannon Gallagher
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and as a therapist since 2022. My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Feel free to reach out today!
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and as a therapist since 2022. My main focus is ADHD/ASD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, trauma/PTSD, and consensual non-monogamy structures. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Feel free to reach out today!
(506) 616-7564 View (506) 616-7564
Photo of Sally Clarkin, Counsellor, MEd, LCT-C
Sally Clarkin
Counsellor, MEd, LCT-C
3 Endorsed
Fredericton, NB E3B
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
Hey there! I'm Sally Clarkin, a Licensed Counselling Therapist-Candidate (LCT-C) and a Canadian Certified Counsellor (CCC). I am passionate about helping you navigate life's challenges and supporting your personal growth. My approach is rooted in creating a safe and non-judgmental space where you can explore your thoughts and emotions. Together, we will work towards living a more fulfilling and intentional life. My practice is trauma-informed, ensuring a compassionate and supportive environment for healing.
(506) 808-5165 x1 View (506) 808-5165 x1
Photo of Laurel Richmond, Psychologist, MA, LPsych
Laurel Richmond
Psychologist, MA, LPsych
Fredericton, NB E3B
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
I offer an active, compassionate approach for those feeling overwhelmed by anxiety, stress, or past trauma. My clients are often seeking clarity, healthier relationships, and a way to break free from patterns that no longer serve them. They want to lead a more fulfilling life, aligned with their values, and need practical tools to navigate life’s challenges effectively. With 15 years of experience, I bring a seasoned and compassionate approach to helping clients navigate life’s challenges and create meaningful change.
(506) 307-5527 View (506) 307-5527
Photo of Jay Holt, Counsellor, LCT-C
Jay Holt
Counsellor, LCT-C
3 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? You don't have to figure it out alone. Running on empty in daily life while managing anxiety, low mood, isolation or anger doesn't have to be the reality. I work with veterans, RCMP, neurodivergent folks, 2E people, and members of the 2sLGBTQIA+ community. Many of my clients carry complex trauma, shaped by life experiences, identity-based harm, or institutional systems. My approach is neurodiversity-affirming, trauma-informed, and grounded in research.
Are you interested in going deeper than surface level to discover what is at the heart of your patterns and behaviours? You don't have to figure it out alone. Running on empty in daily life while managing anxiety, low mood, isolation or anger doesn't have to be the reality. I work with veterans, RCMP, neurodivergent folks, 2E people, and members of the 2sLGBTQIA+ community. Many of my clients carry complex trauma, shaped by life experiences, identity-based harm, or institutional systems. My approach is neurodiversity-affirming, trauma-informed, and grounded in research.
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Photo of Sarah M. Johnson, Counsellor, MEd, LCT, CCC
Sarah M. Johnson
Counsellor, MEd, LCT, CCC
4 Endorsed
Fredericton, NB E3B
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist. You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
Hello, and welcome! I'm Sarah, a Licensed Counselling Therapist. You might be navigating anxiety, burnout, life transitions, relationship issues, or feeling stuck and overwhelmed. Maybe you're exploring a neurodivergent identity like ADHD or Autism, and are seeking understanding, tools, and self-acceptance. My role is to offer a space where you feel seen and understood—without judgment—as you reconnect with your strengths, clarify your values, and move toward meaningful change. Whether you're processing the past or planning for the future, together we can explore what healing and growth could look like with the right support.
(506) 497-2393 View (506) 497-2393
Photo of Lindsey Budovitch - Lindsey A. Budovitch Counselling, Counsellor, MA, CCC, LCT-C
Lindsey A. Budovitch Counselling
Counsellor, MA, CCC, LCT-C
3 Endorsed
Fredericton, NB E3A
Waitlist for new clients
Lindsey is a Master’s of Arts in Counselling Psychology graduate from Yorkville University in Fredericton, New Brunswick. Lindsey is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick. Lindsey works with adults and teenagers (grade 9 and above) who are dealing with grief & loss, anxiety, depression, relationship issues, self-esteem, coping skills, spirituality, major life transitions, stress and burnout.
Lindsey is a Master’s of Arts in Counselling Psychology graduate from Yorkville University in Fredericton, New Brunswick. Lindsey is a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick. Lindsey works with adults and teenagers (grade 9 and above) who are dealing with grief & loss, anxiety, depression, relationship issues, self-esteem, coping skills, spirituality, major life transitions, stress and burnout.
(506) 714-0454 View (506) 714-0454
Photo of Stacey Killam, Counsellor, MEd, LCT-C
Stacey Killam
Counsellor, MEd, LCT-C
1 Endorsed
Fredericton, NB E3C
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be. I also work with all individuals. Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help. I bring not only professional expertise but also personal experience and empathy to my practice. I understand that becoming a mom is an incredible journey—one that is often misrepresented by societal expectations. It’s okay to feel all the emotions, and it’s normal to not have all the answers.
As a Certified Anxiety Specialist with additional training in Maternal Mental Health, I specialize in supporting moms, new moms, and moms-to-be. I also work with all individuals. Whether you're navigating anxiety, intrusive thoughts, stress management, self-esteem challenges, infertility, or the transition to motherhood, I’m here to help. I bring not only professional expertise but also personal experience and empathy to my practice. I understand that becoming a mom is an incredible journey—one that is often misrepresented by societal expectations. It’s okay to feel all the emotions, and it’s normal to not have all the answers.
(506) 308-1856 View (506) 308-1856
Photo of Blake Stuart - The Newly Institute, Registered Social Worker, MSW, RSW
The Newly Institute
Registered Social Worker, MSW, RSW
Fredericton, NB E3C
The Newly is an interdisciplinary mental health clinic offering treatment for anxiety, depression, addiction, PTSD, and trauma. Our team in Fredericton includes mental health clinicians, social work, occupational therapists, registered nurses, and program psychiatrists, all of whom are involved in our Intensive Outpatient Programs. At The Newly, our Occupational Therapists, Social Workers and Mental Health Clinicians, deliver specialized individual sessions. Are you interested in services, or unsure what you are looking for? Give our clinic a call or email and one of our intake nurses are available discuss treatment options.
The Newly is an interdisciplinary mental health clinic offering treatment for anxiety, depression, addiction, PTSD, and trauma. Our team in Fredericton includes mental health clinicians, social work, occupational therapists, registered nurses, and program psychiatrists, all of whom are involved in our Intensive Outpatient Programs. At The Newly, our Occupational Therapists, Social Workers and Mental Health Clinicians, deliver specialized individual sessions. Are you interested in services, or unsure what you are looking for? Give our clinic a call or email and one of our intake nurses are available discuss treatment options.
(506) 292-3160 View (506) 292-3160
Photo of Cheyenne Indigo Currie, Registered Social Worker, BSc, BSW, RSW
Cheyenne Indigo Currie
Registered Social Worker, BSc, BSW, RSW
1 Endorsed
Fredericton, NB E3B
Waitlist for new clients
Accepting Waitlist for Summer 2026 - I'm Cheyenne (she/her/they/them) and I'm so glad you're here. If you are seeking culturally competent, trauma-informed support that honours your lived experiences, I would be honoured to work with you. I am a Queer, genderfluid, Black/mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice. I specialize in working with folks who are navigating their perinatal journey, grief and loss, chronic illness, trauma wounds, relational issues and/or identity work.I'd be honoured to connect.
Accepting Waitlist for Summer 2026 - I'm Cheyenne (she/her/they/them) and I'm so glad you're here. If you are seeking culturally competent, trauma-informed support that honours your lived experiences, I would be honoured to work with you. I am a Queer, genderfluid, Black/mixed race, fat/plus-size person living with chronic illnesses and my lived experiences shape my practice. I specialize in working with folks who are navigating their perinatal journey, grief and loss, chronic illness, trauma wounds, relational issues and/or identity work.I'd be honoured to connect.
(506) 701-2499 View (506) 701-2499
Photo of Maeve Maureen McLean, Counsellor, BA, MC, LCT-C
Maeve Maureen McLean
Counsellor, BA, MC, LCT-C
1 Endorsed
Fredericton, NB E3B
Hello, I am Maeve. I am a Licensed Counselling Therapy with the College of Licensed Counselling Therapists of New Brunswick. I am passionate about helping people overcome their personal challenges to reach their full potential. I work in-person and virtually with youths and adults using various therapeutic techniques and approaches. I offer a safe and non-judgmental space where clients can explore their concerns and work collaboratively to make the changes that are important to them.
Hello, I am Maeve. I am a Licensed Counselling Therapy with the College of Licensed Counselling Therapists of New Brunswick. I am passionate about helping people overcome their personal challenges to reach their full potential. I work in-person and virtually with youths and adults using various therapeutic techniques and approaches. I offer a safe and non-judgmental space where clients can explore their concerns and work collaboratively to make the changes that are important to them.
(506) 704-6796 View (506) 704-6796
Photo of Katherine M White, Clinical Social Work/Therapist, MEd, MSW, RSW
Katherine M White
Clinical Social Work/Therapist, MEd, MSW, RSW
Fredericton, NB E3C
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either. I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming services.
Modern parenting is tough - so many of us parents are raising children in a society much different than we experienced, while also healing ourselves and breaking cycles. We often don't have that "village", either. I’m Katherine, I’m a clinical social worker with over 10 years of experience working with children, youth and families. I offer neurodivergent friendly and 2SLGBTQ+ affirming services.
(506) 990-2377 View (506) 990-2377

See more therapy options for Fredericton

How does your Counsellor compare?

Number of Counsellors in Fredericton, NB

200+

Average cost per session

$156

Counsellors in Fredericton, NB who prioritize treating:

90% Anxiety
80% Depression
79% Stress
73% Self Esteem
71% Relationship Issues
68% Trauma and PTSD
68% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

68% Medavie Blue Cross
66% Blue Cross
64% SunLife

How Counsellors in Fredericton, NB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
13% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Fredericton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.