Grief Therapists in Fredericton, NB
Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life.
I believe there is always hope, even in the face of unexpected changes. When you book an appointment, you'll receive a personalized approach tailored to your unique needs. We'll begin by understanding the challenges you're facing and then work together to create a plan for moving forward, celebrating each success along the way.
Now more than ever, people are struggling with grief, frustration, or a sense of being overwhelmed by the pace and unpredictability of life.
I believe there is always hope, even in the face of unexpected changes. When you book an appointment, you'll receive a personalized approach tailored to your unique needs. We'll begin by understanding the challenges you're facing and then work together to create a plan for moving forward, celebrating each success along the way.
I am trauma-informed and work from a strength’s-based perspective to help folks manage life transitions, grief, relationship issues, anxiety, and depression.
Now offering EMDR! Hi, my name is Sara; welcome to 617 Counselling. Let's talk about the elephant in the room. You have a plan for your life and suddenly, circumstances beyond your control means that plan has to change. Reaching out to others can be hard. Family and friends love you, but may not have the outside perspective you are looking for. I know what it is like to find yourself in a situation you never expected. It is scary trying to figure out how to navigate the obstacles. I work with individuals aged 16+ to help them make positive changes to live their best lives.
I am trauma-informed and work from a strength’s-based perspective to help folks manage life transitions, grief, relationship issues, anxiety, and depression.
Now offering EMDR! Hi, my name is Sara; welcome to 617 Counselling. Let's talk about the elephant in the room. You have a plan for your life and suddenly, circumstances beyond your control means that plan has to change. Reaching out to others can be hard. Family and friends love you, but may not have the outside perspective you are looking for. I know what it is like to find yourself in a situation you never expected. It is scary trying to figure out how to navigate the obstacles. I work with individuals aged 16+ to help them make positive changes to live their best lives.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
I have over 30 years of experience working in the community as a registered social worker. I use narrative therapy in my practice and invite you to tell your story in a safe, confidential and non-judgmental space. I want to listen first and then work with you to find solutions. I will gladly meet with you virtually or in my home office, where parking is free.
Using a strengths-based, trauma-focused approach, we work with clients on issues such as grief, anger, stress, anxiety, relationship issues, parenting, couples' counselling, intimate partner violence, depression, cultural issues, LGBTQ+ allies, life transitions, regulating emotions, trauma, and work stress.
Northside Counselling Services has a team of qualified clinicians who form a private practice, serving the needs of Fredericton, Oromocto, and the surrounding areas since September 2013. We take a client-centric approach to working with families, couples, and individuals. Each person’s needs and situation are unique, so we work with clients to provide support and solutions that work best for them. Our counsellors provide expertise and experience in a wide variety of areas and are committed to a holistic approach of healing the mind, body, and spirit.
Using a strengths-based, trauma-focused approach, we work with clients on issues such as grief, anger, stress, anxiety, relationship issues, parenting, couples' counselling, intimate partner violence, depression, cultural issues, LGBTQ+ allies, life transitions, regulating emotions, trauma, and work stress.
Northside Counselling Services has a team of qualified clinicians who form a private practice, serving the needs of Fredericton, Oromocto, and the surrounding areas since September 2013. We take a client-centric approach to working with families, couples, and individuals. Each person’s needs and situation are unique, so we work with clients to provide support and solutions that work best for them. Our counsellors provide expertise and experience in a wide variety of areas and are committed to a holistic approach of healing the mind, body, and spirit.
Life can feel overwhelming, especially when you're navigating relationship struggles, grief, low self-esteem, boundaries, or major decisions.
I realize the vulnerability it takes to share details of your life with another person and it is important to me to build a trusting and respectful relationship and help you feel comfortable to share and reflect. Together we will consider what brings meaning to your life as well as your unique experiences, challenges, and strengths.
Life can feel overwhelming, especially when you're navigating relationship struggles, grief, low self-esteem, boundaries, or major decisions.
I realize the vulnerability it takes to share details of your life with another person and it is important to me to build a trusting and respectful relationship and help you feel comfortable to share and reflect. Together we will consider what brings meaning to your life as well as your unique experiences, challenges, and strengths.
I am not a new therapist; I believe my experiences in: life, motherhood, loss etc
You will find me to be approachable, caring, nonjudgmental. I go the extra mile sending: resources, exercises to whatever you feel would be most helpful at the time. Other areas I offer counselling include: divorce, co-parenting, understanding relationship patterns, infidelity, ADHD, anxiety, depression, stress, grief and loss, intimacy, workplace issues.
I am not a new therapist; I believe my experiences in: life, motherhood, loss etc
You will find me to be approachable, caring, nonjudgmental. I go the extra mile sending: resources, exercises to whatever you feel would be most helpful at the time. Other areas I offer counselling include: divorce, co-parenting, understanding relationship patterns, infidelity, ADHD, anxiety, depression, stress, grief and loss, intimacy, workplace issues.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
I currently have a waitlist of about 3 months. My approach is to provide my clients with a safe space to explore their concerns, helping them tell their stories. By building on your strengths, together we will find a pathway to ease your suffering and bring about changes that are meaningful to you. Each client is unique, as is my approach, meeting the client where they are in the moment.
At Mo'ssage Mind & Body, we know that taking care of yourself both physically and mentally are essential for your health and overall well-being. This is the foundation of our wellness center and the services we offer. Whether you've experienced a traumatic event, an injury, or just need someone to talk to, we are here to support you!
Massage Therapy focuses on working the individual's muscles and soft tissue to relieve pain and/or stress while promoting relaxation.
Counselling Therapy focuses on helping individuals explore their thoughts, feelings, and emotions in a non-judgmental space while addressing a variety of issues.
At Mo'ssage Mind & Body, we know that taking care of yourself both physically and mentally are essential for your health and overall well-being. This is the foundation of our wellness center and the services we offer. Whether you've experienced a traumatic event, an injury, or just need someone to talk to, we are here to support you!
Massage Therapy focuses on working the individual's muscles and soft tissue to relieve pain and/or stress while promoting relaxation.
Counselling Therapy focuses on helping individuals explore their thoughts, feelings, and emotions in a non-judgmental space while addressing a variety of issues.
I have experience with both children and adults with severe trauma and mental health disorders, including but not limited to: OCD, BPD, eating disorders, anxiety, depression, grief and loss, and relationship issues, behavioral issues.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
I have experience with both children and adults with severe trauma and mental health disorders, including but not limited to: OCD, BPD, eating disorders, anxiety, depression, grief and loss, and relationship issues, behavioral issues.
Hello everyone! My name is Lyne and I am a Registered Social Worker and Clinical Counsellor at Prism Counselling. Asking for help can be such a difficult thing to do and I am honoured to be part of that process for anyone who gives me the privilege. Each person’s story is important and valid. My passion for helping people drives my work, dedication, and empathy. I have worked in the field of mental health in some capacity for over a decade and continue to learn every day. My ideal clients are simply those who are needing help and willing to work together to improve their well-being.
Hello! My name is Rhayne, I am a licensed counselling therapist (candidate) and my main therapeutic focus is empowering and supporting individuals on their unique life journeys!
Hello! My name is Rhayne, I am a licensed counselling therapist (candidate) and my main therapeutic focus is empowering and supporting individuals on their unique life journeys!
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
Whether you’re looking to improve symptoms, manage stress, or gain insight into your emotions, I’m here to help. I work collaboratively with my clients to create a warm, open-minded environment where meaningful growth and change are possible. I believe in focusing on who you are, how you got here, and how we can work together to help you move forward.
I bring curiosity, compassion, and a genuine commitment to understanding your world. I see therapy as a space we create together, somewhere you can feel supported without pressure and explore what really matters to you, in your own way and time.
I bring curiosity, compassion, and a genuine commitment to understanding your world. I see therapy as a space we create together, somewhere you can feel supported without pressure and explore what really matters to you, in your own way and time.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist - Candidate. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
Hello all. My name is Alex Heustis and I am a Canadian Certified Counsellor and Licensed Counselling Therapist - Candidate. I am also the owner and practitioner of Chrysalis Counselling, a private practice located in downtown Fredericton. I am currently accepting new clients and look forward to collaborating with you throughout the counselling process. As I am usually in sessions throughout the day, Email is the best way to schedule an appointment.
Life can be overwhelming. Whether you're dealing with anxiety, relationship struggles, or the weight of change, I want to help you make sense of your experience and find a way forward. I believe therapy is most meaningful when it looks at the whole person. That means paying attention not only to your inner world, but also to the connections, circumstances, and histories that give context to your experiences. I welcome adults and teens from all backgrounds and identities, creating a supportive and collaborative space where you feel heard, respected, and empowered. I also have a strong understanding of ADHD and neurodivergence.
Life can be overwhelming. Whether you're dealing with anxiety, relationship struggles, or the weight of change, I want to help you make sense of your experience and find a way forward. I believe therapy is most meaningful when it looks at the whole person. That means paying attention not only to your inner world, but also to the connections, circumstances, and histories that give context to your experiences. I welcome adults and teens from all backgrounds and identities, creating a supportive and collaborative space where you feel heard, respected, and empowered. I also have a strong understanding of ADHD and neurodivergence.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence.
I use an integrative and trauma-informed approach to counselling and am informed in a variety of modalities. I primarily work with clients by using humanistic and psychodynamic approaches, while pulling from modalities such as Internal Family Systems, Emotionally Focused Individual Therapy, Mindfulness, Compassion-based and Narrative Therapy.
In my work I support a variety of mental health concerns including anxiety, depression, psychosocial stressors, emotional regulation, interpersonal and intrapersonal difficulties, significant life changes (i.e., divorce, co-parenting, relocation etc.), grief (i.e., loss of significant person, animal, job/career, identity, ability, etc.), trauma, PTSD, C-PTSD, self-esteem and body image concerns and neurodivergence.
I use an integrative and trauma-informed approach to counselling and am informed in a variety of modalities. I primarily work with clients by using humanistic and psychodynamic approaches, while pulling from modalities such as Internal Family Systems, Emotionally Focused Individual Therapy, Mindfulness, Compassion-based and Narrative Therapy.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
My approach is grounded in compassion, curiosity, and a belief that healing is not about becoming someone new, but remembering who you are beneath the noise. I tune into what lies beneath the story. My training in energy work and spiritual sensibility allow me to notice the subtle shifts in body language, tone, even silence - creating opportunity to respond in ways that foster deep safety and attunement. My practice is neurodivergent-affirming, trauma-informed, and human-first. I know what it’s like to live in a world that often misunderstands sensitivity, intuition, or intensity and how healing it can be to finally feel seen.
Greetings! I'm Cassandra Tarfa, a registered social worker. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
Greetings! I'm Cassandra Tarfa, a registered social worker. Whether your goals are to enhance your mental and emotional well-being, develop healthier coping strategies, boost self-esteem and confidence, or build more fulfilling relationships, you're looking for a safe space with understanding and empathy. My role is to assist you in navigating life's challenges, gain insights and provide the tools that foster well-being.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
I have experience supporting individuals (16+) with a variety of mental health concerns including anxiety, depression, eating issues, body image and/or self-esteem concerns, sexual and gender identity, relationship issues, grief, trauma, transitions, and more.
I am a kind, empathetic person-centred counsellor that will work with you to identify goals and achieve those goals in a safe, confidential and judgement-free space. As an eclectic therapist I draw from numerous therapeutic approaches to best serve my clients, including CBT, narrative/constructivist approaches, ACT, solutions-focused, mindfulness and more.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
As a second generation immigrant and member of the queer community, I strive to create a space that is inclusive, affirming, and responsive to the diverse identities and experiences my clients bring. With each client, my goal is to foster a space where they feel accepted, seen, and heard. I know therapy can feel overwhelming at first, so I aim to make the experience as comfortable and reassuring as I can.
I am an experienced licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, anxiety and depression, those who are healing from trauma, or struggling with life transitions. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationships.
I am an experienced licensed mental health and counselling professional in Fredericton, New Brunswick with over 15 years of experience dedicated to the promotion of psychological health and well-being. I offer counselling to adults struggling with their mental health, anxiety and depression, those who are healing from trauma, or struggling with life transitions. I draw from experience integrating evidence based approaches and work collaboratively with clients in developing unique plans that take into account the dynamic interplay between, body, mind, and relationships.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.