Photo of Esther Kalaba, MA, RP, Registered Psychotherapist
Esther Kalaba
Registered Psychotherapist, MA, RP
Verified Verified
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
(438) 817-3788 View (438) 817-3788
Photo of Michele L Rich, Registered Psychotherapist
Michele L Rich
Registered Psychotherapist
Verified Verified
4 Endorsed
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
(877) 685-6213 View (877) 685-6213
Photo of Roberta (Robbi) Currie, RP, BAPsych, Registered Psychotherapist
Roberta (Robbi) Currie
Registered Psychotherapist, RP, BAPsych
Verified Verified
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
I invite you to reflect together on the roads you have travelled as we align with your authentic self. You may be experiencing loss and grief, anxiety, depression, suffering rooted in childhood, relationship, or career. We will compassionately bear witness to your story, identifying strengths and building resilience. We will restore a sense of joy, hope and meaning in your life. My approach is mindfulness-based and grounded in compassionate inquiry. Aspects of didactic, cognitive, behavioural, acceptance and commitment modalities are interwoven throughout sessions.
(705) 805-1736 View (705) 805-1736
Photo of Lisa Pelletier, MSc, RP, RMFT, Registered Psychotherapist
Lisa Pelletier
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
I am a registered Marital and Family Therapist with CAMFT and am a certified sex therapist (www.bestco.info). I work with individuals couples and families. My specialties are also in separation and divorce, grief, life transitions as well as couple and sexual issues.
I am a registered Marital and Family Therapist with CAMFT and am a certified sex therapist (www.bestco.info). I work with individuals couples and families. My specialties are also in separation and divorce, grief, life transitions as well as couple and sexual issues.
View
Photo of Deborah Webster, HBA, BEd, MEd, MACP, Registered Psychotherapist (Qualifying)
Deborah Webster
Registered Psychotherapist (Qualifying), HBA, BEd, MEd, MACP
Verified Verified
2 Endorsed
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
(226) 270-6903 View (226) 270-6903
Photo of Pat Guillet, MSW, RSW, Registered Social Worker
Pat Guillet
Registered Social Worker, MSW, RSW
Verified Verified
Waitlist for new clients
I am accepting new clients for counselling and for my FREE Trauma Recovery Group on Tuesday nights. I offer compassionate therapy for trauma, grief, eating disorders, addictions, anxiety, depression, relationship issues, sexual orientation, serious mental health issues, dissociation, chronic pain, concussions, childhood abuse, relocation issues, sleep, anger or anything else. Everyone gets stuck from time to time. You don't have to be alone any more. I will adapt my style to your individual needs. I believe that behind your struggles is an astonishing ability to find hope, healing, strength, creativity, connection and fulfillment.
I am accepting new clients for counselling and for my FREE Trauma Recovery Group on Tuesday nights. I offer compassionate therapy for trauma, grief, eating disorders, addictions, anxiety, depression, relationship issues, sexual orientation, serious mental health issues, dissociation, chronic pain, concussions, childhood abuse, relocation issues, sleep, anger or anything else. Everyone gets stuck from time to time. You don't have to be alone any more. I will adapt my style to your individual needs. I believe that behind your struggles is an astonishing ability to find hope, healing, strength, creativity, connection and fulfillment.
(705) 710-5472 View (705) 710-5472
Photo of Sarah Henderson, MA
Sarah Henderson
MA
Verified Verified
” (Ralph Waldo Emerson) I look forward to hearing from you and helping you learn to live with grief so that you can connect with the joy and beauty that is still here.
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
” (Ralph Waldo Emerson) I look forward to hearing from you and helping you learn to live with grief so that you can connect with the joy and beauty that is still here.
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
(226) 773-3915 View (226) 773-3915
Photo of Raluca Petridis, MACP, CCC, EMDR, Registered Psychotherapist
Raluca Petridis
Registered Psychotherapist, MACP, CCC, EMDR
Verified Verified
As a bereaved parent myself (miscarriages & neonatal death), I am passionate about working with other bereaved parents as well as those experiencing any loss.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
As a bereaved parent myself (miscarriages & neonatal death), I am passionate about working with other bereaved parents as well as those experiencing any loss.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
(289) 969-9898 View (289) 969-9898
Photo of Lynn Izzard - Green Peak Therapy | Lynn Izzard, RP, MACP, Registered Psychotherapist
Green Peak Therapy | Lynn Izzard
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Are you stuck or struggling in life? Feelings like anxiety, fear, anger, depression, and hopelessness can linger after stressful, tragic events or losses. I want to help you overcome these symptoms and guide you through the process of grief and healing. As Gabor Maté reminds us, “Trauma is not what happens to you. Trauma is what happens inside you”. In accepting that ‘we’ are not our circumstance, we can rise and become better able to secure a sense of peace and connection with ourselves and our loved ones. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Are you stuck or struggling in life? Feelings like anxiety, fear, anger, depression, and hopelessness can linger after stressful, tragic events or losses. I want to help you overcome these symptoms and guide you through the process of grief and healing. As Gabor Maté reminds us, “Trauma is not what happens to you. Trauma is what happens inside you”. In accepting that ‘we’ are not our circumstance, we can rise and become better able to secure a sense of peace and connection with ourselves and our loved ones. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
(226) 406-5760 View (226) 406-5760
Photo of Melissa Cornell - Esprit Counselling, BA, MSW, RSW, Registered Social Worker
Melissa Cornell - Esprit Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
(249) 490-4470 View (249) 490-4470
Photo of The Dot Collingwood - The Dot Canada, RP, RSW, MA, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Verified Verified
Collingwood, ON L9Y  (Online Only)
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
The mental health professionals at The Dot are trained in many different types of therapy that can help with issues related to trauma, grief, relationship issues (yes we do couples counselling) depression, anxiety and more.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 490-4432 View (249) 490-4432
Photo of Lisbeth Nielsen, MA, MACP, Registered Psychotherapist
Lisbeth Nielsen
Registered Psychotherapist, MA, MACP
Verified Verified
Collingwood, ON L9Y  (Online Only)
I also have an interest in supporting those dealing with pregnancy, postpartum, perinatal loss, and birth trauma.
We all face challenges in life and sometimes we need help along the way. Painful experiences can leave us feeling disconnected, stuck in heavy emotions and struggling to change unhelpful patterns within ourselves and our relationships. You deserve to be heard, validated and understood, so that you can share your story and begin to heal. Healing and growth are possible, even after painful events. Together, we can make connections between the past and the present, build your self-compassion and find new ways of coping. I hope to support you as you gain new insights into yourself and discover a new way forward.
I also have an interest in supporting those dealing with pregnancy, postpartum, perinatal loss, and birth trauma.
We all face challenges in life and sometimes we need help along the way. Painful experiences can leave us feeling disconnected, stuck in heavy emotions and struggling to change unhelpful patterns within ourselves and our relationships. You deserve to be heard, validated and understood, so that you can share your story and begin to heal. Healing and growth are possible, even after painful events. Together, we can make connections between the past and the present, build your self-compassion and find new ways of coping. I hope to support you as you gain new insights into yourself and discover a new way forward.
(249) 523-4966 View (249) 523-4966
Photo of Anne Marie Shewfelt - Psychotherapy Relationships Anne Marie Shewfelt, RP, RMFT, Registered Psychotherapist
Psychotherapy Relationships Anne Marie Shewfelt
Registered Psychotherapist, RP, RMFT
Verified Verified
1 Endorsed
Area of Focus: Relationships, Couples, Family, Emotionally Focused, Communication and Conflict, Attachment Injuries, Separation and Divorce, Parental Alienation, Self Esteem, Perfectionism, OCD, Anxiety, Depression, Eating Disorders, Grief, Death, ADHD, Learning Disabilities, Bullying, Workplace Stress, Personality Disorders, Chronic Health Issues, etc.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
Area of Focus: Relationships, Couples, Family, Emotionally Focused, Communication and Conflict, Attachment Injuries, Separation and Divorce, Parental Alienation, Self Esteem, Perfectionism, OCD, Anxiety, Depression, Eating Disorders, Grief, Death, ADHD, Learning Disabilities, Bullying, Workplace Stress, Personality Disorders, Chronic Health Issues, etc.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
(249) 488-1261 View (249) 488-1261
Photo of Somdatta Chattopadhyay - The Journey Counselling And Psychotherapy, BA, MA, Registered Psychotherapist (Qualifying)
Somdatta Chattopadhyay - The Journey Counselling And Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Collingwood, ON L9Y  (Online Only)
As a recent immigrant, I am familiar with the process of being uprooted, losing your familiarity and trying to find stability in a new home. It can be scary, exciting, overwhelming and confusing. Being human means we have the ability to experience a wide range of emotions, often at the same time! It is possible to feel grief and joy in the same experience. Sorting through those emotions can be difficult, and therapy may be what you need to find clarity and connection with yourself through life transitions.
As a recent immigrant, I am familiar with the process of being uprooted, losing your familiarity and trying to find stability in a new home. It can be scary, exciting, overwhelming and confusing. Being human means we have the ability to experience a wide range of emotions, often at the same time! It is possible to feel grief and joy in the same experience. Sorting through those emotions can be difficult, and therapy may be what you need to find clarity and connection with yourself through life transitions.
View
Photo of Geoff Ayton, MSW, RSW, Registered Social Worker
Geoff Ayton
Registered Social Worker, MSW, RSW
Verified Verified
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of Michelle L Williams - Evolve+Shift Therapy - Michelle Williams, MSW, RSW, MSW, RSW, Registered Social Worker
Evolve+Shift Therapy - Michelle Williams, MSW, RSW
Registered Social Worker, MSW, RSW
Verified Verified
Collingwood, ON L9Y  (Online Only)
I am committed to creating a welcoming space where individuals, couples and families can begin to process their personal lived experiences, grief, and family histories.
I am aware of how social and structural systems affect our mood, capacity, self-esteem, and emotional and physical well-being. My approach is one of deep engagement and inclusion; I acknowledge differences in order to understand the complex challenges of navigating a world that can often be dehumanizing. I work with individuals struggling with anxiety, workplace stress, intrusive thoughts, and grief. If you are a couple challenged with poor communication, lack of trust and co-dependency, I provide strategies to improve relational breakdown and increase relationship satisfaction.
I am committed to creating a welcoming space where individuals, couples and families can begin to process their personal lived experiences, grief, and family histories.
I am aware of how social and structural systems affect our mood, capacity, self-esteem, and emotional and physical well-being. My approach is one of deep engagement and inclusion; I acknowledge differences in order to understand the complex challenges of navigating a world that can often be dehumanizing. I work with individuals struggling with anxiety, workplace stress, intrusive thoughts, and grief. If you are a couple challenged with poor communication, lack of trust and co-dependency, I provide strategies to improve relational breakdown and increase relationship satisfaction.
(249) 505-4981 View (249) 505-4981
Photo of Charlotte Hammill, Registered Psychotherapist (Qualifying)
Charlotte Hammill
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
Mental health is nested within a network of relationships and our past experience. In therapy, we work together to untangle these networks to build awareness and form new and useful habits or patterns that serve you and your loved ones. I work with youth and adults managing low mood/self-esteem, depression/suicide, anxiety, ADHD, eating and body image concerns, relationship difficulties (family, romantic etc.), grief, and day to day stressors.
(249) 503-3455 View (249) 503-3455
Photo of Lucy Marlin, RP, CCC, MA, HBSc, Counsellor
Lucy Marlin
Counsellor, RP, CCC, MA, HBSc
Verified Verified
At Live In Light Counselling Services individuals, couples and families receive counselling and support through life's challenges including trauma [PTSD & cPTSD], adolescence and youth at risk, retirement transition, anxiety, depression, addictions, mental illness and adjustment to life changes and transitions such as divorce, death, medical and mental health diagnoses, marriage difficulty. Lucy Marlin, Registered Psychotherapist/Owner provides face-to-face, telephone and e-counselling services. Sheila Bowes,Registered Psychotherapist [Qualifying], sees clients virtually and is a supportive and skilled presence.
At Live In Light Counselling Services individuals, couples and families receive counselling and support through life's challenges including trauma [PTSD & cPTSD], adolescence and youth at risk, retirement transition, anxiety, depression, addictions, mental illness and adjustment to life changes and transitions such as divorce, death, medical and mental health diagnoses, marriage difficulty. Lucy Marlin, Registered Psychotherapist/Owner provides face-to-face, telephone and e-counselling services. Sheila Bowes,Registered Psychotherapist [Qualifying], sees clients virtually and is a supportive and skilled presence.
(844) 329-6886 View (844) 329-6886
Photo of Jennifer Elizabeth Fisher - Inner Roots Psychotherapy , MA, RP, Registered Psychotherapist
Inner Roots Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Waitlist for new clients
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
(226) 910-0861 View (226) 910-0861
Photo of Anita Pal - Pal Counselling and Associates, MSc, RMFT, RP, Registered Psychotherapist
Pal Counselling and Associates
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
We offer effective treatment for depression, stress, grief, anger, ADHD, trauma, and anxiety based issues in children, youth, and adults.
I believe that all of us have an innate desire to move toward a healthier, happier way of being. Even seemingly unhealthy beliefs, feelings, and behaviours start to make sense and can change when explored with the help of a compassionate well trained professional. Over the past 25 years, I have had the privilege of assisting many adults, couples, youth, children, and families to find effective approaches and solutions to the challenges facing them. My passion is helping individuals, couples and families find healthy ways to cope with and grow from the challenges and adversities that life sometimes brings.
(289) 271-1748 View (289) 271-1748
1

See more therapy options for L9Y

Nearby Grief Counsellors Searches for L9Y

See More Grief Counsellors
Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.