Gestalt Therapists in M5T
Degan Arthur Davis
Counsellor, MEd, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M5T
From a Gestalt perspective, our most valuable resource is our ability to develop, boundary, maintain and build healthy relationships.
With 15 years of experience as the head counsellor at The Michener Institute, I offer professional support for anxiety, depression, grief, trauma and family challenges. My use of both Gestalt Therapy and Cognitive Behavioral Therapy (CBT) gives me a wide range of options for support for both individual and couples. Gestalt focuses on the 'here and now,' our body experiences and childhood patterns and helps us be present in our relationships. CBT has been rigorously tested in over 1000 studies, and is a therapy that supports depression, attention deficit disorder (ADD), panic and anxiety, phobias and stress.
From a Gestalt perspective, our most valuable resource is our ability to develop, boundary, maintain and build healthy relationships.
With 15 years of experience as the head counsellor at The Michener Institute, I offer professional support for anxiety, depression, grief, trauma and family challenges. My use of both Gestalt Therapy and Cognitive Behavioral Therapy (CBT) gives me a wide range of options for support for both individual and couples. Gestalt focuses on the 'here and now,' our body experiences and childhood patterns and helps us be present in our relationships. CBT has been rigorously tested in over 1000 studies, and is a therapy that supports depression, attention deficit disorder (ADD), panic and anxiety, phobias and stress.
Individual & Relational Therapy | Kat Kova Therapy
Verified Verified
4 Endorsed
Toronto, ON M5T
We use several therapeutic approaches including Cognitive-Behavioural Therapy, Eye-Movement Desensitization & Reprocessing, Gestalt, Narrative, Solution-Focused & Emotion-Focused Therapy & Gottman Method, among others.
Though we specialize in sex and relationship therapy, we are a team of psychotherapists who help those feeling stuck in all kinds of mental health, emotional and relationship challenges overcome their challenges, align with their desires and values, and live an intentional life. Together, we will explore your concerns, discuss your goals, explore how you can influence change and supply you with the tools and resources to do so. We will collaboratively develop a treatment plan that suits your needs and preferences. We offer sessions in-person, by video or telephone.
We use several therapeutic approaches including Cognitive-Behavioural Therapy, Eye-Movement Desensitization & Reprocessing, Gestalt, Narrative, Solution-Focused & Emotion-Focused Therapy & Gottman Method, among others.
Though we specialize in sex and relationship therapy, we are a team of psychotherapists who help those feeling stuck in all kinds of mental health, emotional and relationship challenges overcome their challenges, align with their desires and values, and live an intentional life. Together, we will explore your concerns, discuss your goals, explore how you can influence change and supply you with the tools and resources to do so. We will collaboratively develop a treatment plan that suits your needs and preferences. We offer sessions in-person, by video or telephone.
Olga Klimenkova
Registered Psychotherapist, RP, GIT Dip
Verified Verified
6 Endorsed
Toronto, ON M5T (Online Only)
The anchor of my work is Gestalt therapy, which has a strong relational, somatic and existential lens.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self.
The anchor of my work is Gestalt therapy, which has a strong relational, somatic and existential lens.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self.
Rakel Stephanian
Registered Psychotherapist, CRPO, CAPT, GITCERT, BES, BArch
Verified Verified
Toronto, ON M5T
As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.
As a therapist, my role in working with high-achieving individuals is to be present; witness you as you are without judgment; dissolve your isolation; embody empathic understanding grounded in experience; assist you to gain the skills & perspective to overcome obstacles; support you through necessary change; guide you in reclaiming authenticity, joy, & creativity. Through our work in the synergistic process of Gestalt & Somatic Therapy, you will sense yourself becoming more deeply attuned to your body & feelings. From this heightened state of awareness, you will be supported in integrating repressed, disowned, parts of yourself.
Taylor Loesekam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
When was the last time that you felt safe, heard, and connected to yourself and your desires? For many of us, pinpointing that last moment where we felt true connection can feel impossible. Past experiences, struggles with self-image, or the ongoing demands of life can all contribute to feeling disconnected from our inner sense of security, leaving us unsure about our next steps.
When was the last time that you felt safe, heard, and connected to yourself and your desires? For many of us, pinpointing that last moment where we felt true connection can feel impossible. Past experiences, struggles with self-image, or the ongoing demands of life can all contribute to feeling disconnected from our inner sense of security, leaving us unsure about our next steps.
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), RP (Q), MACP, BA
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions, Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities and influencing our paths.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions, Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities and influencing our paths.
Greg Mendelson
Psychologist, PsyD
Verified Verified
1 Endorsed
Toronto, ON M5T
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches
Zaid Yusufani
Registered Psychotherapist, MTS, MA, RP
Verified Verified
Toronto, ON M5T (Online Only)
My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.
My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.
Recovering from complex post traumatic stress
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
Toronto, ON M5T (Online Only)
Are you a young woman, the eldest or only daughter in your family, struggling with self-sabotage, chronic guilt, and inauthentic values? Do you find it challenging to manage stress and navigate through life's uncertainties? Hi, I'm Shannon! I'm a Registered Psychotherapist Qualifying. It's time to prioritize your well-being and begin a journey of self-discovery and empowerment. As someone who understands the unique pressures and expectations placed on eldest or only daughters, I provide a safe and compassionate space where you can explore your struggles and challenges.
Are you a young woman, the eldest or only daughter in your family, struggling with self-sabotage, chronic guilt, and inauthentic values? Do you find it challenging to manage stress and navigate through life's uncertainties? Hi, I'm Shannon! I'm a Registered Psychotherapist Qualifying. It's time to prioritize your well-being and begin a journey of self-discovery and empowerment. As someone who understands the unique pressures and expectations placed on eldest or only daughters, I provide a safe and compassionate space where you can explore your struggles and challenges.
Chantal Fraizinger
Registered Psychotherapist, BFA, DTATI
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
Not accepting new clients
To those who are emotionally/mentally burnt out, weary and exhausted, I welcome you. If you're reading this, it's probably because you're currently struggling with a difficult season in your life. Life can be overwhelming, sometimes even draining, but I’m here to journey with you in this time of uncertainty, through the empowering process of art-making. I practice from a client-centred, anti-oppressive, anti-racist and compassionate perspective with the utmost goal of helping you utilize the creative process to develop self-awareness, self-love and self-compassion towards yourself and your season of growth.
To those who are emotionally/mentally burnt out, weary and exhausted, I welcome you. If you're reading this, it's probably because you're currently struggling with a difficult season in your life. Life can be overwhelming, sometimes even draining, but I’m here to journey with you in this time of uncertainty, through the empowering process of art-making. I practice from a client-centred, anti-oppressive, anti-racist and compassionate perspective with the utmost goal of helping you utilize the creative process to develop self-awareness, self-love and self-compassion towards yourself and your season of growth.
See more therapy options for M5T
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.