Therapists in Toronto, ON
I utilize a range of approaches to support my clients, including ACT, CBT, DBT, MBCT, MBSR, existential-humanist, philosophical counselling, and arts-based frameworks.
In my practice, I use a holistic process that is client-centered and strength-based, incorporating insight from Eastern and Western philosophy, psychology, social work, and the arts. This framework ensures that we select accessible tools, resources, and mediums that resonate and support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, and behaviors, and make well-informed decisions that support their goals and overall wellbeing. My research and practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, and relationships.
I utilize a range of approaches to support my clients, including ACT, CBT, DBT, MBCT, MBSR, existential-humanist, philosophical counselling, and arts-based frameworks.
In my practice, I use a holistic process that is client-centered and strength-based, incorporating insight from Eastern and Western philosophy, psychology, social work, and the arts. This framework ensures that we select accessible tools, resources, and mediums that resonate and support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, and behaviors, and make well-informed decisions that support their goals and overall wellbeing. My research and practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, and relationships.
Angiela Teo
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
Toronto, ON M4L (Online Only)
I am attuned to issues on stress, anxiety, depression, trauma, sexuality, relationships, existential concerns and spirituality.
Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.
I am attuned to issues on stress, anxiety, depression, trauma, sexuality, relationships, existential concerns and spirituality.
Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.
If you are ready to develop better response to stress, to enrich your life and relationships, to become more aware of what causes issues that impede your growth as a human being - as well as dealing constructively with anxiety, burnout, depression, PTSD and a host of other existential issues that we face in life - I will be happy to offer my help.
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
If you are ready to develop better response to stress, to enrich your life and relationships, to become more aware of what causes issues that impede your growth as a human being - as well as dealing constructively with anxiety, burnout, depression, PTSD and a host of other existential issues that we face in life - I will be happy to offer my help.
I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.
Vera Ozgur
Pre-Licensed Professional, MA, BA
Verified Verified
Toronto, ON M4W
Waitlist for new clients
I also incorporate Humanistic- Existential Therapy and Solution-Focused Brief Therapy to meet your specific needs.
Are you stuck in the past, struggling with the present, or worried about the future? You might be caught in unhealthy cycles or toxic relationships that feel hard to escape. Life isn’t about waiting for the storm to pass but learning to dance in the rain. By seeking therapy, you’ve taken this courageous step. I specialize in helping with anxiety, depression, trauma recovery, relationship issues, and life transitions (career, marriage, pregnancy, parenthood, relocation, divorce/separation, retirement, loss, etc). I provide a safe and compassionate space to help guide you toward a more authentic, meaningful and fulfilling life.
I also incorporate Humanistic- Existential Therapy and Solution-Focused Brief Therapy to meet your specific needs.
Are you stuck in the past, struggling with the present, or worried about the future? You might be caught in unhealthy cycles or toxic relationships that feel hard to escape. Life isn’t about waiting for the storm to pass but learning to dance in the rain. By seeking therapy, you’ve taken this courageous step. I specialize in helping with anxiety, depression, trauma recovery, relationship issues, and life transitions (career, marriage, pregnancy, parenthood, relocation, divorce/separation, retirement, loss, etc). I provide a safe and compassionate space to help guide you toward a more authentic, meaningful and fulfilling life.
As a person-centered therapist I bear in mind that no two people are exactly alike, and craft approaches to treatment that incorporate strategies for symptom relief and also allow for deeper exploration, drawing from CBT, Gestalt, and Existential modalities, and incorporating Attachment Theory when appropriate.
I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
As a person-centered therapist I bear in mind that no two people are exactly alike, and craft approaches to treatment that incorporate strategies for symptom relief and also allow for deeper exploration, drawing from CBT, Gestalt, and Existential modalities, and incorporating Attachment Theory when appropriate.
I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.
Vivian Nho
Registered Psychotherapist (Qualifying), MSc
Verified Verified
3 Endorsed
Toronto, ON M5M
You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.
You have experienced life in a unique way that no one could understand better than you. I enjoy the challenge of understanding reality through the eyes of another. Whether you are struggling with depression, apathy, ADHD, chronic isolation, chronic cannabis use, anxiety, low self-esteem, grief, substance or behavioral addictions, complex trauma, your job (or lack thereof), narcissistic abuse, or existential angst, I am here to listen and support you in achieving your goals. I foster healing, empowerment, and growth through compassion, collaboration and insight. The rocky path to self-actualization does not have to be walked alone.
Jessica Flaman
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6J (Online Only)
Areas of focus include: Trauma, Relationships, Anxiety, Depression, Life Transitions, Self-esteem, Existential Issues, and Grief & Loss.
My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their paths to healing and self-discovery. Within the therapeutic relationship, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for growth and meaningful change.
Areas of focus include: Trauma, Relationships, Anxiety, Depression, Life Transitions, Self-esteem, Existential Issues, and Grief & Loss.
My practice is rooted in the desire to understand the human experience and forge meaningful connections with individuals on their paths to healing and self-discovery. Within the therapeutic relationship, I bring authenticity, compassion, curiosity, and humour, fostering an environment that is safe and non-judgmental. I am not a passive observer and instead believe in collaboration, open communication, and constructive challenge. Both as a client and a clinician, I recognize the importance of embracing discomfort as a catalyst for growth and meaningful change.
I offer a person-centred/humanistic approach, and work with existential themes.
We're all in this together. We all need someone to talk to, to confide in. We are social beings and connection is a vital element of healthy living. We can talk. Perhaps the big questions in life ("Why am I here?", "What's the point?", "What now?") might be keeping you up at night, or perhaps stress with relationships, work, or family feels overwhelming. The world can be a lot sometimes, it can all feel overwhelming, but you are stronger than you realize. Together, we can grow, adapt and learn to navigate all of this. I offer both in-person and online-therapy and have some spots left- reach out!
I offer a person-centred/humanistic approach, and work with existential themes.
We're all in this together. We all need someone to talk to, to confide in. We are social beings and connection is a vital element of healthy living. We can talk. Perhaps the big questions in life ("Why am I here?", "What's the point?", "What now?") might be keeping you up at night, or perhaps stress with relationships, work, or family feels overwhelming. The world can be a lot sometimes, it can all feel overwhelming, but you are stronger than you realize. Together, we can grow, adapt and learn to navigate all of this. I offer both in-person and online-therapy and have some spots left- reach out!
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Simon Leclerc
Registered Psychotherapist (Qualifying), MA, BEd, RP-Q
Verified Verified
4 Endorsed
Toronto, ON M4X
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
The primary therapeutic approaches revolve around domains in Narrative, Gestalt, Internal Family Systems, Existential, Humanistic, Psychodynamic, Somatic, and Music-Integrated therapy - with client preference of approach as a focal point.
I'm here to support anyone struggling with life's various challenges. Coming from a highly mobile education industry and music-focused background, I endeavour to provide reflection through various lenses - with a combination of self-exploration and creativity. If you are looking for someone who is open and eclectic in their approach, while maintaining a focus on your development, we could be a wonderful fit!
Christopher McKinnon
Registered Psychotherapist, BSc, MA
Verified Verified
7 Endorsed
Toronto, ON M6S
My approach is rooted in neurobiology and existential philosophy and I draw from cognitive, behavioural and narrative techniques to help you make sense of your experiences in the world.
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
My approach is rooted in neurobiology and existential philosophy and I draw from cognitive, behavioural and narrative techniques to help you make sense of your experiences in the world.
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
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Registered Psychotherapist, Lawyer, MDiv, RP CRPO
Verified Verified
3 Endorsed
Toronto, ON M9M
My passion and interest have been in experiential and existential approaches, mindfulness, coaching, client-centred philosophy and different modalities of body-centred psychotherapy.
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
My passion and interest have been in experiential and existential approaches, mindfulness, coaching, client-centred philosophy and different modalities of body-centred psychotherapy.
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5S
My clients have often lived through grief, complex trauma, existential transitions, anxiety/depression, and identity challenges.
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
My clients have often lived through grief, complex trauma, existential transitions, anxiety/depression, and identity challenges.
Are you working through challenges, or seeking growth? Have your tried methods not been especially true? You may not have a coherent formulation of what you seek (especially for those new to therapy); part of my job is to help you reach those insights and feel hope or excitement for the change to come. If you're reticent, I welcome you to a commitment-free chat to get a better sense of the process. If you're ready and want to make a change, now is the time. My door is always open.
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
12 Endorsed
Toronto, ON M6C (Online Only)
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned much and studied hard to be able to take care of you
Rema El-Roz Registered Psychotherapist (Qualifying)
BA, MA, RPQ
Verified Verified
1 Endorsed
Toronto, ON M5V (Online Only)
Like many others, I draw upon multiple modalities to work with including CBT, Psychodynamic, Mindfullness, Existential and others.
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
Like many others, I draw upon multiple modalities to work with including CBT, Psychodynamic, Mindfullness, Existential and others.
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
Aelea Syed
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Toronto, ON M1T (Online Only)
I specialize in working with attachment based trauma, life transitions, anxiety, self-esteem, grief & loss, and spiritual/ existential struggles.
I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life. Picture yourself as the driver, steering your life's journey, with me as your passenger.
I specialize in working with attachment based trauma, life transitions, anxiety, self-esteem, grief & loss, and spiritual/ existential struggles.
I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life. Picture yourself as the driver, steering your life's journey, with me as your passenger.
I mainly use existential therapeutic practices to guide my sessions alongside CBT, mindfulness, positive psychology, and psycho-analytical modalities.
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
I mainly use existential therapeutic practices to guide my sessions alongside CBT, mindfulness, positive psychology, and psycho-analytical modalities.
As my mentors have helped me in my life, and as they have guided me through difficult points of self-growth and reflection, I have come to learn the value of being there for others to progress through our own difficult times. We need each other. I do believe it is far less problematic to overcome challenges with guidance and direction. Even more so when that guidance is refined through education, experience, and a standardized expectation of practice. I am capable of direct billing for ICBC and CVAP and can be accepted through other insurance agencies (i.e. Sunlife, BlueCross, GreenShield)
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
Lindsay Kochen
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
See more therapy options for Toronto
Existential Counsellors
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioural therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.