Therapists in L4Z
Mahnoor Shaikh
Registered Psychotherapist, MS, ClinPsy, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am trained in Cognitive Behavior Therapy, Solution Focused Brief Therapy, Domestic Violence/Trauma counselling and more.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
I am trained in Cognitive Behavior Therapy, Solution Focused Brief Therapy, Domestic Violence/Trauma counselling and more.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
Sarah Abušarar
Registered Social Worker, MA, BSW, RSW, EXAT
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I specialize in childhood war related trauma, grief (including the loss of homeland and identity), mental health and domestic/intimate partner violence.
I believe that thinking outside of our literal reality allows us to see the world through a more creative lense and find alternate ways of dealing with our problems. As a result, I use the Expressive Arts as a tool for therapy.
I specialize in childhood war related trauma, grief (including the loss of homeland and identity), mental health and domestic/intimate partner violence.
I believe that thinking outside of our literal reality allows us to see the world through a more creative lense and find alternate ways of dealing with our problems. As a result, I use the Expressive Arts as a tool for therapy.
Marina Sadik
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
Vanessa Camillo Rende
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Have you been experiencing disappointment, hurt or confusion in some of the most important relationships in your life? Are you feeling overwhelmed, anxious and perhaps not good enough? We are meant to be connected with others, but not at the cost of ourselves. I work with individuals in supporting them in relationships and roles that they most value and desire - while helping to ensure that you are not missing any 'red flags' and helping you to identify your values, hopes and needs.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Adelaine Thomas
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,
Tiffany Thomas
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
Marian Shinuda
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
3 Endorsed
Mississauga, ON L4Z
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
I believe that people are much more understandable when you know their life journey. I believe in the power of human connection and the healing that this connection alone can bring about in therapy. My clients know that I am there rooting for them as they navigate difficult chapters: past, present, and future. This is why I am always honoured and excited to hear someone’s story. Looking at the different layers of your story will help us track where certain patterns and cycles have started. Together, we will work through the parts that need healing. We will move forward with this information to make positive changes in your life.
Santyna Brar
Occupational Therapist, MSc(OT), OT Reg, (Ont)
Verified Verified
Mississauga, ON L4Z (Online Only)
I am an Occupational Therapist (OT), Psychotherapist working in the field of spiritual/transpersonal psychology. The term "occupation" in OT does not directly refer to your job (a common misconception!). Rather, "occupations" are defined as your personally meaningful activities. I collaborate with clients who are interested in engaging in more spiritual, self-care & leisure activities to help improve their mental health. As your OT, I will combine activity engagement, spiritual care and psychotherapeutic modalities (Emotional Freedom Techniques, Acceptance and Commitment Therapy, etc.) to support your healing/recovery.
I am an Occupational Therapist (OT), Psychotherapist working in the field of spiritual/transpersonal psychology. The term "occupation" in OT does not directly refer to your job (a common misconception!). Rather, "occupations" are defined as your personally meaningful activities. I collaborate with clients who are interested in engaging in more spiritual, self-care & leisure activities to help improve their mental health. As your OT, I will combine activity engagement, spiritual care and psychotherapeutic modalities (Emotional Freedom Techniques, Acceptance and Commitment Therapy, etc.) to support your healing/recovery.
Accepting New Clients. I offer individual and couples therapy as well as family mediation services for families experiencing separation and divorce. My psychotherapy practice primarily focuses on relationship issues, communication, management of stress, anxiety disorders, depression and eating disorders. I am a Registered Social Worker, Psychotherapist and Family Mediator with over 10 years of combined experience in hospitals, primary care and community settings. I practice from a trauma informed eclectic approach employing tools from multiple modalities including CBT, DBT and EFT.
Accepting New Clients. I offer individual and couples therapy as well as family mediation services for families experiencing separation and divorce. My psychotherapy practice primarily focuses on relationship issues, communication, management of stress, anxiety disorders, depression and eating disorders. I am a Registered Social Worker, Psychotherapist and Family Mediator with over 10 years of combined experience in hospitals, primary care and community settings. I practice from a trauma informed eclectic approach employing tools from multiple modalities including CBT, DBT and EFT.
Nidhi Gandhi
Registered Psychotherapist, PhD, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.
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Sadhna Herod
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
Beidan Hassan
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4Z (Online Only)
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
When facing challenges in your relationships, or experiencing difficulties with navigating difficult emotions, it can be confusing, isolating, and painful. As your therapist, I can help you sort through your unique circumstances while working together to reconcile your experiences with faith and spirituality, in whatever capacity it holds in your life. I can hold space for you through complex life transitions, while helping you to better connect with your values and authentic self.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Dia Meratian
Registered Psychotherapist, MSc, RP
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
There are times in one's life when you may need the support of a highly qualified compassionate professional to support you in your journey toward health and healing; as such, it may be helpful and needful to address concerns relating to mental health, relationships, parent-child concerns, workplace issues and a number of other concerns.
Shoban Jeyamuraly
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
I believe that we all have the capacity to grow and achieve a better state of being. I am deeply committed to helping individuals who feel stuck or unhappy in their lives. I understand that feeling unmotivated, unfulfilled, or depressed can be incredibly challenging. My goal is to provide a safe and supportive space where you can explore your thoughts and emotions without judgment. Through a caring and collaborative approach, I guide individuals in harnessing their inner resources to achieve personal growth and well-being. I see unlimited hope and potential in all individuals and aim to help others discover it for themselves.
Abi Awotunde
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Peel Psychology & Therapy Centre
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L4Z
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
We believe that all persons are inherently good. When provided with the right support and encouragement, all persons seek to develop relationships and lead lives that are supportive and caring of others. Change is a continual process that is part of living. If we take the time to examine our lives, we can learn from our experiences and make changes that result in improved quality of life and relationships.
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
15 Endorsed
Mississauga, ON L4Z
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
See more therapy options for L4Z
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.