Therapists in C1A

Healing takes time and asking for help is a courageous step. In such trying times, I think that there is a lot of pressure to rush and to put our problems in the past. I strongly believe that therapy is an opportunity for self-discovery, learning, finding your truth, and fully accepting yourself. There is no timeline on wellness, so it’s okay to slow down, take a breath, and fully embrace your journey. I am First Nations and Swiss and I believe that my family history, life experience, and education have allowed me to connect and relate to a wide variety of individuals. I offer counselling services online with clients across Canada.

I am sorry but I’m no longer taking new clients in New Brunswick. Clients present with a wide range of concerns and challenges. Some of these include anxiety disorders (e.g. obsessive compulsive disorder, social phobia, specific phobia), mood disorders (depression and bipolar), personality disorders (borderline personality disorder, OCPD), and trauma (post-traumatic stress disorder).

1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. Log on to www.angermanagement.ca

We are all equipped to defeat our depression, anxiety and anger; however sometimes we get 'stuck' and need a counselling therapist to help us get 'unstuck'. It is possible to find self-therapy such as TEAM CBT therapy to help us get 'unstuck'. We need a therapy that we can take home, to take to work with us and into our relationships. We want a therapy with techniques we can apply to gain mastery over our thoughts. We want a therapy to help us push through any beliefs and attitudes that are stopping us from growing. Most of all, we need a therapy to stop the seeemingly endless pain and a therapist that can teach us how.

*Now offering in person sessions* It can be difficult to reach out to a professional to open up about your inner world. Learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or getting real experience. I can assure you that as a practitioner, I am as real as it gets. Life is too precious to surrender to unhealthy relationships, grudges, impulsivity, and trauma. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process and I hope you can take a moment to see how I can help.

Over the years I have worked with many individuals and families experiencing complex life challenges such as: PTSD; childhood trauma and related symptoms (eg. anxiety/depression/substance use/compulsive behaviors); interpersonal relationship challenges, attachment injuries and workplace stress related issues such as compassion fatigue and burnout. Clients who most benefit from my approach are those who are open to exploring their experiences with an open mind, a little self compassion and a lot of patience for the healing process with the goal of making meaningful changes in their lives.

Hi, my name is Kate. If you are reading this, then you have reached a place where you are doing your own research to determine what therapist is going to be the best for you. This is the beginning stage of change where you are putting your own needs first. I applaud you for having the courage to do so. In today’s society it is easy to fill your days to the point where you can distract yourself, from yourself. Therapy provides a way to pause and reflect, and then to set goals to begin to change things in your life; the things that are holding you back from being your true self.

In 2014, after a devastating loss in my life, I finally sought help for my hidden secrets. I was not aware of the impact that a difficult, violent childhood was continuing to play out in my life. It was difficult to reach out to a professional and to begin to open up my inner world to a stranger. Yet, with respect, kindness, and a genuine caring tone of voice, and an understanding of trauma, the helpers listened. Together we talked and walked and worked through the inside pain. This is what I want to do to help you too.

I am passionate about working with individuals from my LGBTQ2S+ community and racialized folks, from ages 14 and up. My lived experience as a queer, Chinese-Canadian woman may help me relate to struggles of those with similar intersecting social identities, yet this does not mean I know nor assume to understand your experiences, as you are the expert. My areas of focus are: LGBTQ2S+ Individuals, BIPOC (racialized) Individuals, Minority Stress, Identity (Exploration, Re-Storying, Acceptance, Integration, Transition), Gender and Sexuality, Trauma and Healing. I work exclusively online or over the phone with client across Canada.

Getting in touch with our strengths and tribulations; relationships and external challenges in a curious way is key; especially during trying times when our ways of coping seem out dated; or past unresolved pain keeps us from enjoying life and relationships. What are some of the helping approaches, skills, and tools that could make a difference in the quality of our lives? What about if we could learn to understand ourselves better, through the messages of our thoughts, feelings and sensations? Our nervous systems, and energies? Are we ready to build resources and take steps in the direction of our goals and well-being?

Do you feel stuck, either within yourself or with someone you're close to, and wonder what is holding you back? You desire being your true self and communicating authentically. Sometimes things feel all mixed up or dissonant, and feelings of sadness, confusion, or anxiety can block communication or taking next steps with confidence. Whether it's just you, or you with a loved one(s), I'd like to help you untie those knots and find beautiful movement. I bring an understanding of trauma, attachment wounds/styles, and neurobiology, as well as a value of social justice. I work exclusively online with clients across Canada.

We are therapists located in PEI. If you are scrolling here, you're likely ready to take action. I'm Jill Stewart, Founder of Your Life Design (YLD) Inc. Our experienced therapists can work with you from anywhere with online counselling. You can choose a phone call or a video. If any of these statements sound like you, reach out: struggling with loss, transitions or anxiety; had sad events in your life that have made you unlike yourself; are holding resentments which are slowly changing who you once were; are facing difficulty right now; feeling stuck; struggling to parent a child/teen; or maybe you are a young person needing help.

Does this sound like you? You struggle with “people-pleasing.” You wear a "Happy Mask": you smile when you're sad, pretend to agree when you don't, and hide your vulnerability. Deep down, you just want people to like you! You have been called "too nice" or "self-less." You are overly accommodating in relationships; you leave yourself with just the scraps. Self-care, or asking for help, feels foreign. You have a hard time setting boundaries and advocating for your own needs, particularly in close relationships. You want to authentically feel good more of the time and get your own needs met.

**WAITLIST CURRENTLY FULL (Updated January 2021).** I am a Clinical Psychologist who specializes in treating sexual dysfunction, anxiety disorders (agoraphobia, excessive worry/generalized anxiety disorder, illness anxiety disorder, panic attacks/panic disorder, social anxiety disorder, specific phobias), obsessive-compulsive disorder, mood disorders (depression, bipolar disorder), and relationship difficulties. I also work with adults experiencing difficulties coping with health-related issues, such as insomnia, infertility, pregnancy and postpartum.

Hello, I’m Mark, founder of TheSeaWithinYou transpersonal life coaching and astrology. I offer a creative partnership with clients to help you reach your version of success. I work with everyone: entrepreneurs, artists, doctors, lawyers, carpenters, students, and athletes to grab larger pieces for themselves, their families, and their communities. As a psychosynthesis (holistic) coach I hold that all parts of you are valid.

The journey of healing and growth can be messy, challenging, and heart breaking but at the same time beautiful, majestic, and worth every effort. I believe that counselling is a place where space is held for you to process deep emotions, overcome obstacles, increase self-awareness, feel vulnerable, be challenged, connect, set and achieve goals, and work towards a life that's more fulfilling. I'll meet you where you are to help empower you to identify and use your personal strengths with increased self-awareness so that you can make lasting changes and become the best version of yourself. I work online with clients across Canada.

At Oak and Cedar, I offer mindful, compassionate, trauma-informed mental health counselling to Adults, Adolescents and Children. Though trained in a variety of areas, I primarily provide therapy for Trauma & Trauma Recovery, Abuse/Intimate Partner Violence, Pregnancy & Postpartum, Grief & Loss (including Miscarriage, Infertility, Stillbirth and Infant Loss), Stress, Compassion Fatigue & Burnout, Anxiety, Depression, and Change/Transitions (including Menopause). I also offer support to Parents - including foster and adoptive - to explore parent-child challenges and develop new skills and strategies.

You want a safe place where you can feel heard. You're tired of feeling overwhelmed, anxious and stressed and you want strategies to feel calmer, manage your worried mind and ease the heavy feeling in your chest. You're finding it hard to express your own needs in relationships which leads to feeling that you are people pleasing and feeling disconnected from what really matters to you.