Therapists in Charlottetown, PE

If you find yourself struggling with anxious or self-defeating thoughts, navigating a personal transition or crisis, or challenges with facing the day and being the best version of yourself, I'd like to help. We can all struggle with depression, anxiety, shame, relationship issues, or existential questions, and we don't need to face these challenges alone.
If you find yourself struggling with anxious or self-defeating thoughts, navigating a personal transition or crisis, or challenges with facing the day and being the best version of yourself, I'd like to help. We can all struggle with depression, anxiety, shame, relationship issues, or existential questions, and we don't need to face these challenges alone.

I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.
I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.

I believe that meaning is not something handed to us—it’s something we create through thoughtful reflection and exploration. Life’s challenges, whether they involve relationships, loss, or personal struggles, can feel overwhelming and uncertain. There’s no single ‘right’ way forward; the best path is the one you’ve considered and chosen with intention. My role isn’t to provide answers but to walk alongside you as you navigate difficult emotions, uncover new perspectives, and make sense of what you're going through. Together, we create a space where you can feel supported, build resilience, and find clarity.
I believe that meaning is not something handed to us—it’s something we create through thoughtful reflection and exploration. Life’s challenges, whether they involve relationships, loss, or personal struggles, can feel overwhelming and uncertain. There’s no single ‘right’ way forward; the best path is the one you’ve considered and chosen with intention. My role isn’t to provide answers but to walk alongside you as you navigate difficult emotions, uncover new perspectives, and make sense of what you're going through. Together, we create a space where you can feel supported, build resilience, and find clarity.

I have twenty years of experience as a Canadian Certified Counsellor. I am a purveyor of hope. Clients need to learn about the therapeutic approaches to get there. I can provide the guidance and tools they need. I take pleasure in working with clients to restore their hope and realize their goals, which will help them live a less stressful life.
I have twenty years of experience as a Canadian Certified Counsellor. I am a purveyor of hope. Clients need to learn about the therapeutic approaches to get there. I can provide the guidance and tools they need. I take pleasure in working with clients to restore their hope and realize their goals, which will help them live a less stressful life.

Are you concerned that anxiety is interfering in your life? Do you struggle with self criticism? Overthinking? Negativity? Sleeplessness? Panic attacks? Struggling with disruptive menopausal symptoms? I can help you learn healthy coping skills, mindfulness, self care and confidence building which will create more inner peace, positivity and overall wellness.
Are you concerned that anxiety is interfering in your life? Do you struggle with self criticism? Overthinking? Negativity? Sleeplessness? Panic attacks? Struggling with disruptive menopausal symptoms? I can help you learn healthy coping skills, mindfulness, self care and confidence building which will create more inner peace, positivity and overall wellness.

I am currently accepting new clients. You may be feeling isolated, anxious, depressed, angry, weighed down by a past experience, or struggling in relationships. Your inner critic can be relentless, and the pressure of what you “should" be doing, feeling, thinking, or achieving feels overwhelming.
I am currently accepting new clients. You may be feeling isolated, anxious, depressed, angry, weighed down by a past experience, or struggling in relationships. Your inner critic can be relentless, and the pressure of what you “should" be doing, feeling, thinking, or achieving feels overwhelming.

Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.
Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.

Life is filled with meaning and purpose, yet it often presents challenges and distractions that divert us. As a dedicated intern psychotherapist, my passion lies in helping individuals overcome personal obstacles to uncover inspiration and meaning, heal wounded emotions, and cultivate self-confidence, self-worth, and resilience. The foundation of my work is trust; built so people feel accepted, safe, and heard. By integrating my life's learning and experience, I aim to help people recover their strengths and empower them to live a life with positive intentions.
Life is filled with meaning and purpose, yet it often presents challenges and distractions that divert us. As a dedicated intern psychotherapist, my passion lies in helping individuals overcome personal obstacles to uncover inspiration and meaning, heal wounded emotions, and cultivate self-confidence, self-worth, and resilience. The foundation of my work is trust; built so people feel accepted, safe, and heard. By integrating my life's learning and experience, I aim to help people recover their strengths and empower them to live a life with positive intentions.

Life is a journey, and each step we take shapes who we become. As a counselling therapist, my goal is to provide you with a nonjudgmental, compassionate space where you feel safe to explore your experiences, honour your past, and move toward the life you envision.
Life is a journey, and each step we take shapes who we become. As a counselling therapist, my goal is to provide you with a nonjudgmental, compassionate space where you feel safe to explore your experiences, honour your past, and move toward the life you envision.

Thomas Tucker
Registered Social Worker, MSW, PhD, LICSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.

Michelle supports people who have hit a crisis point in their lives to regain a sense of clarity and direction, so they can move forward in a way that supports how they want to be in the world. Personal crisis may show up as depression, anxiety, relationship difficulties, impact from unresolved trauma, difficulty grieving or making sense of loss, feeling a lack of purpose or meaning in life, or inability to make big life decisions.
Michelle supports people who have hit a crisis point in their lives to regain a sense of clarity and direction, so they can move forward in a way that supports how they want to be in the world. Personal crisis may show up as depression, anxiety, relationship difficulties, impact from unresolved trauma, difficulty grieving or making sense of loss, feeling a lack of purpose or meaning in life, or inability to make big life decisions.

Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.
Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.

Accepting NEW Clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
Accepting NEW Clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.

Dr. Rachael Crowder
Registered Social Worker, PhD, MSW, RSW
Charlottetown, PE C1A
Waitlist for new clients
My passion is helping people who have sustained relational, attachment, and intergenerational trauma through childhood neglect, and/or sexual, emotional, physical, and spiritual abuse and assaults at any point throughout the lifespan. This trauma often shows up later in life as: intrusive thoughts, emotions, body sensations and flashbacks; an overall experience of sadness, shame, depression, anxiety, anger, loneliness; addictive, avoidant, and compulsive behaviours; and a loss of a sense of Self. It's important to know that there is nothing wrong with you! This is a normal response to terrible things that have happened to you.
My passion is helping people who have sustained relational, attachment, and intergenerational trauma through childhood neglect, and/or sexual, emotional, physical, and spiritual abuse and assaults at any point throughout the lifespan. This trauma often shows up later in life as: intrusive thoughts, emotions, body sensations and flashbacks; an overall experience of sadness, shame, depression, anxiety, anger, loneliness; addictive, avoidant, and compulsive behaviours; and a loss of a sense of Self. It's important to know that there is nothing wrong with you! This is a normal response to terrible things that have happened to you.

Feeling stuck in the same cycle, moving through a life transition, or being held back by self-doubt can be exhausting. You might be dealing with anxiety, low mood, unhelpful coping patterns, or a general sense that something’s off. If you're looking to rebuild your sense of self, better understand your emotions, or strengthen your relationships, I offer support and practical tools to help you get there.
Feeling stuck in the same cycle, moving through a life transition, or being held back by self-doubt can be exhausting. You might be dealing with anxiety, low mood, unhelpful coping patterns, or a general sense that something’s off. If you're looking to rebuild your sense of self, better understand your emotions, or strengthen your relationships, I offer support and practical tools to help you get there.

I am currently welcoming new clients, and have evening openings. With compassion, we create conditions needed to recover from anxiety, depression, grief, or other impacts of trauma. Family stress, toxic societal pressures, loneliness, abuse, neglect, and injustice or other events may have overwhelmed you, and you adapted in ways that no longer serve you. You want to change and live with emotional freedom. You want to be able to thrive in a toxic culture. If you are numbed out or in fight or flight mode, you can learn to regulate your nervous system, process the past, and develop patterns to show up the way you want to in your life.
I am currently welcoming new clients, and have evening openings. With compassion, we create conditions needed to recover from anxiety, depression, grief, or other impacts of trauma. Family stress, toxic societal pressures, loneliness, abuse, neglect, and injustice or other events may have overwhelmed you, and you adapted in ways that no longer serve you. You want to change and live with emotional freedom. You want to be able to thrive in a toxic culture. If you are numbed out or in fight or flight mode, you can learn to regulate your nervous system, process the past, and develop patterns to show up the way you want to in your life.

I work collaboratively and compassionately with clients towards their goals. I'm an expert in mental health and you're an expert in YOU, so let's work together toward what matters most to you.
I work collaboratively and compassionately with clients towards their goals. I'm an expert in mental health and you're an expert in YOU, so let's work together toward what matters most to you.

“I am committed to coming alongside you with compassion and empathy, creating space, meeting you where you are at in your journey, and together developing strategies and tools so when “Life gets Lifey,” you are empowered to believe that there is hope in healing and recovery.” Leza Matheson
“I am committed to coming alongside you with compassion and empathy, creating space, meeting you where you are at in your journey, and together developing strategies and tools so when “Life gets Lifey,” you are empowered to believe that there is hope in healing and recovery.” Leza Matheson

Hello! I’m so glad you’re here. As a dedicated clinical mental health counsellor, I aim to create a safe and supportive environment where you feel seen, heard, and supported. I believe that everyone has the potential for growth and healing. We are all human, and we all struggle at times. Sometimes it takes someone outside of your inner circle to be in your corner for you as you seek change, gain clarity and perspective, navigate what works best for you, and become empowered. I am here to be that for you.
Hello! I’m so glad you’re here. As a dedicated clinical mental health counsellor, I aim to create a safe and supportive environment where you feel seen, heard, and supported. I believe that everyone has the potential for growth and healing. We are all human, and we all struggle at times. Sometimes it takes someone outside of your inner circle to be in your corner for you as you seek change, gain clarity and perspective, navigate what works best for you, and become empowered. I am here to be that for you.

Sheila Doyle-Hogan
Registered Social Worker, RSW, MSW
Charlottetown, PE C1A
Not accepting new clients
Are you a teenager or young adult feeling overwhelmed, stressed, experiencing anxiety or panic attacks, overthinking , low mood, or struggling with self confidence? Are your struggles and anxiety interfering with your everyday living?
Now more than ever, youth need mental health support. Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
Are you a teenager or young adult feeling overwhelmed, stressed, experiencing anxiety or panic attacks, overthinking , low mood, or struggling with self confidence? Are your struggles and anxiety interfering with your everyday living?
Now more than ever, youth need mental health support. Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
See more therapy options for Charlottetown
Nearby Searches for Charlottetown
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Charlottetown, PE
100+
Average cost per session
$150
Counsellors in Charlottetown, PE who prioritize treating:
88% | Anxiety |
82% | Stress |
81% | Depression |
74% | Coping Skills |
72% | Relationship Issues |
70% | Trauma and PTSD |
67% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
66% | Canada Life | Great-West Life |
64% | Medavie Blue Cross |
62% | Blue Cross |
How Counsellors in Charlottetown, PE see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
86% | Female | |
11% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Charlottetown?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.