Therapists in C1A
You’re someone who is self-aware and motivated for change, but stuck in patterns that no longer fit. You might notice this in your work, relationships, habits, or sense of direction. On the outside things may look “fine,” but internally something feels off. Many people come in during life shifts, wanting support making clearer, more intentional choices instead of reacting from stress or self-doubt. Together, we look at patterns, emotions, and what’s actually getting in the way so change feels more steady and possible in real life.
You’re someone who is self-aware and motivated for change, but stuck in patterns that no longer fit. You might notice this in your work, relationships, habits, or sense of direction. On the outside things may look “fine,” but internally something feels off. Many people come in during life shifts, wanting support making clearer, more intentional choices instead of reacting from stress or self-doubt. Together, we look at patterns, emotions, and what’s actually getting in the way so change feels more steady and possible in real life.
I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
Have you noticed yourself feeling anxious, overwhelmed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone.
I provide non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
Have you noticed yourself feeling anxious, overwhelmed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone.
I provide non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
We have therapists available TODAY! Imagine a place where you can find expert guidance, top-notch care, and a collaborative approach to therapy. Welcome to Sarah Carr Psychological Services! We've got a team of registered psychologists and counsellors ready to support and guide you on your journey towards well-being. And you will have access to a psychologist if you need one, even if you're seeing a counsellor at our office for therapy. Let us find the therapist that works for you.
Jo has been working as a counsellor since 2010, supporting clients from many different walks of life, including children and youth, families, and adults. Having worked with clients across the life-span, she recognized that many of the challenges that youth and adults face stem from developmental trauma. This occurs when individuals do not have their basic physical and/or emotional needs met in early childhood. This led Jo to seek out the best methods to provide early intervention to treat young children who have been impacted by trauma as well as work with their families to prevent further trauma exposure.
Jo has been working as a counsellor since 2010, supporting clients from many different walks of life, including children and youth, families, and adults. Having worked with clients across the life-span, she recognized that many of the challenges that youth and adults face stem from developmental trauma. This occurs when individuals do not have their basic physical and/or emotional needs met in early childhood. This led Jo to seek out the best methods to provide early intervention to treat young children who have been impacted by trauma as well as work with their families to prevent further trauma exposure.
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
Have you been keeping it together on the outside while struggling on the inside? Finding it difficult to shift out of the same patterns that you know are no longer serving you? You are not alone – there is a reason why it is so hard to move forward.
My approach is rooted in interpersonal neurobiology and incorporate somatic therapies, Brainspotting and EMDR into sessions. Together we look at how your brain, nervous system and body play a role in how you show up in the world today. I offer a compassionate no-nonsense space to explore what’s beneath the surface so you can move forward with more clarity, confidence, and connection.
Have you been keeping it together on the outside while struggling on the inside? Finding it difficult to shift out of the same patterns that you know are no longer serving you? You are not alone – there is a reason why it is so hard to move forward.
My approach is rooted in interpersonal neurobiology and incorporate somatic therapies, Brainspotting and EMDR into sessions. Together we look at how your brain, nervous system and body play a role in how you show up in the world today. I offer a compassionate no-nonsense space to explore what’s beneath the surface so you can move forward with more clarity, confidence, and connection.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
Healing from trauma isn't about "fixing" something that's broken within you; it's a profound unravelling of rediscovering and embracing the parts of yourself that have remained hidden in the shadows of fear and chaos. It's about dismantling destructive patterns created out of survival so that you can reconnect and come home to your authentic SELF. It's about learning to live with a full range of experiences and emotions and feeling as though you are capable, worthy, and enough.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder), anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
I specialize in the treatment of post-traumatic stress disorder, mood disorders (bipolar disorders, major depressive disorder, persistent depressive disorder), anxiety disorders (social anxiety disorder, generalized anxiety disorder, panic disorder, agoraphobia, and specific phobias), obsessive-compulsive disorder and related disorders (hair pulling disorder, skin picking disorder, body focused repetitive behaviours), and substance use disorders.
Now offering EMDR. Accepting new clients. Are you searching for ways to change or improve something in your life (i.e. tackling out-of-control stress levels, enhancing communication with significant others, handling criticism more effectively, dealing with difficult individuals, handling challenging situations at work, home, or in relationships)? Solution Focused Brief Therapy is for you. Engage in solution talk. Clients leave with next steps, even after one session. A tri-phase model, clients articulate their hopes and dreams for their lives and leave with concrete next steps to reach those goals. Approach suitable for all ages.
Now offering EMDR. Accepting new clients. Are you searching for ways to change or improve something in your life (i.e. tackling out-of-control stress levels, enhancing communication with significant others, handling criticism more effectively, dealing with difficult individuals, handling challenging situations at work, home, or in relationships)? Solution Focused Brief Therapy is for you. Engage in solution talk. Clients leave with next steps, even after one session. A tri-phase model, clients articulate their hopes and dreams for their lives and leave with concrete next steps to reach those goals. Approach suitable for all ages.
I have had the privilege of working as a psychologist for over 20 years. I offer treatment to adults and older teens in the areas of health challenges, grief and loss, depression, anxiety, life transitions, and sexual health. I also specialize in working with individuals who work in high stress and complex work environments, such as first responders, physicians, health care workers, and teachers, who have unique workplace stressors and work/life balance concerns.
I have had the privilege of working as a psychologist for over 20 years. I offer treatment to adults and older teens in the areas of health challenges, grief and loss, depression, anxiety, life transitions, and sexual health. I also specialize in working with individuals who work in high stress and complex work environments, such as first responders, physicians, health care workers, and teachers, who have unique workplace stressors and work/life balance concerns.
Starting therapy can be a daunting experience! I’m here to help you feel comfortable in taking this step. As my client you can expect to be prioritized, cared for, and listened to. I see myself as your ally, and want to deeply understand you and your concerns. With a warm, present, and curious approach I will support you in the process of exploring yourself, your life, and your relationships to find paths forward that feel right for you. With support and care, we all have the capacity to make positive changes in our lives.
Starting therapy can be a daunting experience! I’m here to help you feel comfortable in taking this step. As my client you can expect to be prioritized, cared for, and listened to. I see myself as your ally, and want to deeply understand you and your concerns. With a warm, present, and curious approach I will support you in the process of exploring yourself, your life, and your relationships to find paths forward that feel right for you. With support and care, we all have the capacity to make positive changes in our lives.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
I believe therapy should feel human, collaborative, and grounded in the reality of your everyday life. Many of the people I work with are feeling overwhelmed, disconnected, or stuck in patterns that no longer feel sustainable — whether that’s within themselves, their relationships, or the life they want to be living. I support individuals and couples navigating anxiety, chronic stress, low mood, and complex emotional or relational challenges with a holistic, integrative approach that looks at the bigger picture. Together, we work toward understanding your needs more clearly, strengthening boundaries, and improving overall health.
I believe therapy should feel human, collaborative, and grounded in the reality of your everyday life. Many of the people I work with are feeling overwhelmed, disconnected, or stuck in patterns that no longer feel sustainable — whether that’s within themselves, their relationships, or the life they want to be living. I support individuals and couples navigating anxiety, chronic stress, low mood, and complex emotional or relational challenges with a holistic, integrative approach that looks at the bigger picture. Together, we work toward understanding your needs more clearly, strengthening boundaries, and improving overall health.
Are you feeling overwhelmed, burnt out, stuck in your own thoughts, or constantly carrying the weight of everyone else’s needs? Maybe you’re overthinking everything, struggling with anxiety, difficult relationships, or trying to hold it all together while feeling exhausted underneath. You don’t have to figure it out alone. I work with adolescents, young adults, and adults navigating stress, burnout, people-pleasing, boundaries, self-worth, and life transitions. I provide a warm, supportive space where clients feel heard while gaining practical tools to create meaningful, lasting change.
Are you feeling overwhelmed, burnt out, stuck in your own thoughts, or constantly carrying the weight of everyone else’s needs? Maybe you’re overthinking everything, struggling with anxiety, difficult relationships, or trying to hold it all together while feeling exhausted underneath. You don’t have to figure it out alone. I work with adolescents, young adults, and adults navigating stress, burnout, people-pleasing, boundaries, self-worth, and life transitions. I provide a warm, supportive space where clients feel heard while gaining practical tools to create meaningful, lasting change.
I support individuals who are navigating anxiety, depression, stress, burnout, grief, relationship concerns, low self-esteem, sleep difficulties, and major life transitions. Many clients reach out when they feel overwhelmed, stuck, or when the strategies they once relied on no longer feel effective. Together, we explore your experiences, build on your strengths, and develop strategies to support meaningful change and improved well-being.
I support individuals who are navigating anxiety, depression, stress, burnout, grief, relationship concerns, low self-esteem, sleep difficulties, and major life transitions. Many clients reach out when they feel overwhelmed, stuck, or when the strategies they once relied on no longer feel effective. Together, we explore your experiences, build on your strengths, and develop strategies to support meaningful change and improved well-being.
Have you been considering therapy but wonder if it will actually help? Have you tried therapy in the past and it wasn't a great fit? My goal as a therapist is to meet people where they are at while offering a safe place to do so. An added bonus? I work with clients from Nova Scotia (online, phone or in person) AND Prince Edward Island (online or phone only).
Maybe your child is needing an outlet, somebody to talk to? Perhaps they are having difficulty with big emotions or feeling overwhelmed with big life transitions? I am also an experienced child therapist!
Reaching out for support from a counsellor is an amazing first step!
Have you been considering therapy but wonder if it will actually help? Have you tried therapy in the past and it wasn't a great fit? My goal as a therapist is to meet people where they are at while offering a safe place to do so. An added bonus? I work with clients from Nova Scotia (online, phone or in person) AND Prince Edward Island (online or phone only).
Maybe your child is needing an outlet, somebody to talk to? Perhaps they are having difficulty with big emotions or feeling overwhelmed with big life transitions? I am also an experienced child therapist!
Reaching out for support from a counsellor is an amazing first step!
Amanda provides both in-person and online therapy sessions across PEI. Specializing in complex trauma, sex therapy, and relationship counselling, she draws heavily on evidence-based approaches like EMDR and Internal Family Systems (IFS). With over 15 years of clinical experience, Amanda places strong emphasis on genuine rapport and trust—believing that a solid therapeutic relationship is the true catalyst for meaningful change.
Amanda provides both in-person and online therapy sessions across PEI. Specializing in complex trauma, sex therapy, and relationship counselling, she draws heavily on evidence-based approaches like EMDR and Internal Family Systems (IFS). With over 15 years of clinical experience, Amanda places strong emphasis on genuine rapport and trust—believing that a solid therapeutic relationship is the true catalyst for meaningful change.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
With over 30 years as a well-regarded psychologist, psychoanalyst, and educator at Canada’s leading institutions, I help adults navigate trauma, mood and anxiety disorders, personality challenges, relationship struggles, and stress. I combine expertise with compassion, guiding people to insight, resilience, and lasting change through psychotherapy tailored to your unique personality and needs.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
As of April 1st, I will be taking on in-person clients down Fredericton.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
See more therapy options for C1A
How does your Counsellor compare?
Number of Counsellors in C1A
100+
Average cost per session
$160
Counsellors in C1A who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 79% | Stress |
| 72% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 70% | Medavie Blue Cross |
| 62% | Canada Life | Great-West Life |
| 58% | Blue Cross |
How Counsellors in C1A see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |