Charlottetown
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
(365) 990-1221
or
Photo of Kristen Sherman, Counsellor, MA, CT

Kristen Sherman

Counsellor, MA, CT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
99 Pownal Street, Charlottetown, PE C1A
(365) 990-1221
Let's Connect (365) 990-1221
Photo of Kristen Sherman, Counsellor, MA, CT
Feeling stuck, stressed, or caught in the same patterns can make it hard to know what to do next. Many adults seek therapy when anxiety, low mood, work pressure, burnout, or relationship strain start to interfere with daily life. Some come because motivation feels low, confidence wavers, or they are unsure of their direction. Therapy provides a practical space to explore stress, mood, and relationship challenges while building clarity, coping skills, and steadiness.
I provide therapy for adults facing anxiety, stress, burnout, low mood, relationship challenges, confidence concerns, and life transitions. Together we identify patterns, understand what maintains them, and develop practical strategies and tools to manage challenges in daily life.
I aim to create a warm, comfortable space where you can reflect, strengthen coping skills, and gain clarity on next steps. You do not need to have all the answers or the right words to begin. Sessions move at a pace that feels manageable and focus on exploring confidence, steadiness, and more satisfying relationships.
Call or Kristen Sherman now for a free 15 minute consultation - (365) 990-1221

My Practice at a Glance

Available both in-person and online

99 Pownal Street

Charlottetown, PE C1A map

 (365) 990-1221
My website
Sessions are offered in-person and virtually, with availability that varies by day.
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (365) 990-1221
Photo of Kristen Sherman, Counsellor, MA, CT

My Practice at a Glance

Available both in-person and online

99 Pownal Street

Charlottetown, PE C1A map

 (365) 990-1221
My website
Sessions are offered in-person and virtually, with availability that varies by day.
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, e-Transfer, Mastercard, Visa
"
After sessions, a receipt will be provided to you to submit for reimbursement. Please check with your insurance provider for details to ensure my services are covered.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
After sessions, a receipt will be provided to you to submit for reimbursement. Please check with your insurance provider for details to ensure my services are covered.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Qualifications

  • Verified by Psychology Today Licensed by Province of Prince Edward Island / 282 Kristen Sherman

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • License: Canadian Counselling and Psychotherapy Association 11244018 / 2025
  • License: College of Counselling Therapists of Prince Edward Island 282 / 2025
"
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Counselling Therapist with the College of Counselling Therapists of PEI (CCTPEI).
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Counselling Therapist with the College of Counselling Therapists of PEI (CCTPEI).
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Specialties and Expertise

Expertise

  • Anxiety
  • Career Guidance
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Phobias
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
"
I help individuals with challenges including career and life transitions, building self-worth, strengthening relationships, understanding patterns, and making tough decisions with clarity. I offer a warm and welcoming space where you can find support and move forward with confidence.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I help individuals with challenges including career and life transitions, building self-worth, strengthening relationships, understanding patterns, and making tough decisions with clarity. I offer a warm and welcoming space where you can find support and move forward with confidence.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
"
I frequently use Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Person-Centred Therapy, blending in other approaches as needed. In your first session, we'll talk about what brought you to therapy and identify ways to support your progress. We'll have regular check-ins to ensure we're moving in a direction that feels right for you.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I frequently use Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Person-Centred Therapy, blending in other approaches as needed. In your first session, we'll talk about what brought you to therapy and identify ways to support your progress. We'll have regular check-ins to ensure we're moving in a direction that feels right for you.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Location

Primary Location

99 Pownal Street

Charlottetown, PE C1A

(365) 990-1221

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Sessions are offered in-person and virtually, with availability that varies by day.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call for a free consultation now - (365) 990-1221
"
Sessions are offered in-person and virtually, with availability that varies by day.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call for a free consultation now - (365) 990-1221