Charlottetown
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Email Me
(365) 990-1221 Call Me
(365) 990-1221 Call Me
or
Email Me
Photo of Kristen Sherman, Counsellor, MA, CT

Kristen Sherman

Counsellor, MA, CT (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
129 Water Street, Charlottetown, PE C1A
Call Me
Available both in-person and online
129 Water Street Charlottetown, PE C1A
My website
Let's Connect (365) 990-1221
Photo of Kristen Sherman, Counsellor, MA, CT
You’re someone who is self-aware and motivated for change, but stuck in patterns that no longer fit. You might notice this in your work, relationships, habits, or sense of direction. On the outside things may look “fine,” but internally something feels off. Many people come in during life shifts, wanting support making clearer, more intentional choices instead of reacting from stress or self-doubt. Together, we look at patterns, emotions, and what’s actually getting in the way so change feels more steady and possible in real life.
I help you understand repeating patterns like overthinking, burnout cycles, people-pleasing, or feeling stuck in work and relationships. My approach is grounded and conversational, combining emotional insight with practical tools so change feels manageable, not overwhelming.
If this all feels familiar, you do not have to figure it out on your own. When things feel heavy or unclear, it can be hard to make sense of everything at once. This is a space to slow things down, get clear on what is going on, and feel more steady in yourself. You are welcome to reach out when you are ready.
Call or Kristen Sherman now for a free 15 minute consultation - (365) 990-1221

My Practice at a Glance

Available both in-person and online

129 Water Street

Charlottetown, PE C1A map

 (365) 990-1221
My website
Sessions are offered in-person and virtually, with daytime and evening availability during the week.
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (365) 990-1221
Photo of Kristen Sherman, Counsellor, MA, CT

My Practice at a Glance

Available both in-person and online

129 Water Street

Charlottetown, PE C1A map

 (365) 990-1221
My website
Sessions are offered in-person and virtually, with daytime and evening availability during the week.
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, e-Transfer, Mastercard, Visa
"
After sessions, a receipt will be provided to you to submit for reimbursement. Please check with your insurance provider for details to ensure my services are covered.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
After sessions, a receipt will be provided to you to submit for reimbursement. Please check with your insurance provider for details to ensure my services are covered.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Qualifications

  • Verified by Psychology Today Licensed by Province of Prince Edward Island / 282 Kristen Sherman

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • License: Canadian Counselling and Psychotherapy Association 11244018 / 2025
"
I am a Registered Counselling Therapist with the College of Counselling Therapists of PEI (CCTPEI).
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I am a Registered Counselling Therapist with the College of Counselling Therapists of PEI (CCTPEI).
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Specialties and Expertise

Expertise

  • Anxiety
  • Career Guidance
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
"
I help individuals with challenges including career and life transitions, building self-worth, strengthening relationships, understanding patterns, and making tough decisions with clarity. I offer a warm and welcoming space where you can find support and move forward with confidence.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I help individuals with challenges including career and life transitions, building self-worth, strengthening relationships, understanding patterns, and making tough decisions with clarity. I offer a warm and welcoming space where you can find support and move forward with confidence.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

2 Endorsements

Serena Nudo
Serena Nudo
Registered Psychotherapist (Qualifying), MA, RP(Q)
Kristen is a patient, empathetic practitioner that always puts her clients first and meets people where they are. Her humility and approachability make her a relatable therapist and a safe space
Justin Gregory MacArthur
Justin Gregory MacArthur
Counsellor, MC, CCC, CT
Kristen is so easy to talk to and so good at what she does!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
"
I frequently use Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Person-Centred Therapy, blending in other approaches as needed. In your first session, we'll talk about what brought you to therapy and identify ways to support your progress. We'll have regular check-ins to ensure we're moving in a direction that feels right for you.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221
"
I frequently use Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Person-Centred Therapy, blending in other approaches as needed. In your first session, we'll talk about what brought you to therapy and identify ways to support your progress. We'll have regular check-ins to ensure we're moving in a direction that feels right for you.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call or for a free 15 minute consultation now - (365) 990-1221

Location

Primary Location

129 Water Street

Charlottetown, PE C1A

(365) 990-1221

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
Sessions are offered in-person and virtually, with daytime and evening availability during the week.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call for a free consultation now - (365) 990-1221
"
Sessions are offered in-person and virtually, with daytime and evening availability during the week.
Photo of Kristen Sherman, Counsellor, MA, CT
Kristen Sherman
Counsellor, MA, CT
Call for a free consultation now - (365) 990-1221