Therapists in Prince Edward Island

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Photo of Monique Perry, Registered Social Worker, MSW, RSW
Monique Perry
Registered Social Worker, MSW, RSW
Verified Verified
Tignish, PE C0B
I work with children, youth, adults, and groups who are interested in navigating life’s challenges, whether that involves coping with stress, grief, or the complexities of relationships. This client values the importance of a therapeutic relationship and is motivated to engage in the journey of self-discovery and personal growth. Together, we will foster a safe environment where they can reflect on their experiences, embrace their potential, and continue to evolve on their path toward well-being.
I work with children, youth, adults, and groups who are interested in navigating life’s challenges, whether that involves coping with stress, grief, or the complexities of relationships. This client values the importance of a therapeutic relationship and is motivated to engage in the journey of self-discovery and personal growth. Together, we will foster a safe environment where they can reflect on their experiences, embrace their potential, and continue to evolve on their path toward well-being.
(343) 501-1706 View (343) 501-1706
Photo of Shelly Mann - Seeds of Hope Counselling Shelly Mann, Counsellor, MEd, MC, CT, CCC
Seeds of Hope Counselling Shelly Mann
Counsellor, MEd, MC, CT, CCC
Verified Verified
Charlottetown, PE C1E
We all go through difficult times in our lives. It is part of being human. Sometimes challenges are short-lived and we are able to overcome them on our own. But sometimes the challenges we face are too big, or complex, and despite our best efforts, we need help. It doesn't mean we are weak. It takes courage to reach out for help. And I am here to help you. Welcome to Seeds of Hope Counselling! I am a counselling therapist who specializes in individualized counselling for women, men, and youth. I am excited about the possibility of getting to know you and helping you on your journey to better mental health.
We all go through difficult times in our lives. It is part of being human. Sometimes challenges are short-lived and we are able to overcome them on our own. But sometimes the challenges we face are too big, or complex, and despite our best efforts, we need help. It doesn't mean we are weak. It takes courage to reach out for help. And I am here to help you. Welcome to Seeds of Hope Counselling! I am a counselling therapist who specializes in individualized counselling for women, men, and youth. I am excited about the possibility of getting to know you and helping you on your journey to better mental health.
(902) 892-6693 View (902) 892-6693
Photo of Alysia Angus, Counsellor, MACP(P)
Alysia Angus
Counsellor, MACP(P)
Verified Verified
1 Endorsed
Montague, PE C0A
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
I am currently only taking new clients in my Montague location. I believe in the power of being person-centred and focusing on the little things that bring joy and laughter. I am a neurodivergance-affirming counsellor, you are you and I am so excited for that! I want to work collaboratively with you and help navigate this journey towards healing and self-discovery. When working with children, adults, or families, my approach is always thoughtful and empathetic. I want to focus on fostering growth, resilience, and empowerment. I believe in the power of connection, understanding, and acceptance.
(249) 496-1852 View (249) 496-1852
Photo of Lynn Butler, Counsellor, MACP, CCC, CT (Q)
Lynn Butler
Counsellor, MACP, CCC, CT (Q)
Verified Verified
1 Endorsed
Charlottetown, PE C1A
I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.
I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.
(249) 529-0976 View (249) 529-0976
Photo of Justin Gregory MacArthur, Counsellor, MC, CCC, CT
Justin Gregory MacArthur
Counsellor, MC, CCC, CT
Verified Verified
5 Endorsed
Charlottetown, PE C1A
I work collaboratively and compassionately with clients towards their goals. I'm an expert in mental health and you're an expert in YOU, so let's work together toward what matters most to you.
I work collaboratively and compassionately with clients towards their goals. I'm an expert in mental health and you're an expert in YOU, so let's work together toward what matters most to you.
(825) 797-0700 View (825) 797-0700
Photo of Joy Locke, Counsellor, MTS, BSC, CCTPEI
Joy Locke
Counsellor, MTS, BSC, CCTPEI
Verified Verified
Stratford, PE C1B
It is my passion to walk alongside individuals as they navigate life's struggles. I work with both individuals and couples. Anxiety, depression and PTSD are often a part of my conversation with clients. I have come to understand that trauma is much more prevalent than I once understood. Most of us have experienced painful events, that have the potential to shape our understanding of who we are and of the world around us. I love to engage with others in the journey of discovering clarity and truth in order to process trauma. As this happens, our thoughts and belief systems change.
It is my passion to walk alongside individuals as they navigate life's struggles. I work with both individuals and couples. Anxiety, depression and PTSD are often a part of my conversation with clients. I have come to understand that trauma is much more prevalent than I once understood. Most of us have experienced painful events, that have the potential to shape our understanding of who we are and of the world around us. I love to engage with others in the journey of discovering clarity and truth in order to process trauma. As this happens, our thoughts and belief systems change.
(579) 400-2786 View (579) 400-2786
Photo of Jo Cullen, Counsellor, MEd, CT, CCC
Jo Cullen
Counsellor, MEd, CT, CCC
Verified Verified
Charlottetown, PE C1E
Waitlist for new clients
Jo has been working as a counsellor since 2010, supporting clients from many different walks of life, including children and youth, families, and adults. Having worked with clients across the life-span, she recognized that many of the challenges that youth and adults face stem from developmental trauma. This occurs when individuals do not have their basic physical and/or emotional needs met in early childhood. This led Jo to seek out the best methods to provide early intervention to treat young children who have been impacted by trauma as well as work with their families to prevent further trauma exposure.
Jo has been working as a counsellor since 2010, supporting clients from many different walks of life, including children and youth, families, and adults. Having worked with clients across the life-span, she recognized that many of the challenges that youth and adults face stem from developmental trauma. This occurs when individuals do not have their basic physical and/or emotional needs met in early childhood. This led Jo to seek out the best methods to provide early intervention to treat young children who have been impacted by trauma as well as work with their families to prevent further trauma exposure.
(902) 213-7758 View (902) 213-7758
Photo of Joshua Robert Gates, Counsellor, CT, MA, BSc
Joshua Robert Gates
Counsellor, CT, MA, BSc
Verified Verified
Charlottetown, PE C1A
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
My ideal client would seek support for issues like anxiety, depression, interpersonal challenges, or trauma. They would need a non-judgmental space, valuing empathy, genuineness and unconditional positive regard. Collaboratively, we would work on goals such as enhanced self-awareness and healthier relationships, driven by a desire for personal fulfillment and improved mental health.
(548) 798-0137 View (548) 798-0137
Photo of Michael Wasnidge, Counsellor, RPC-C, CPCA, BBA
Michael Wasnidge
Counsellor, RPC-C, CPCA, BBA
Verified Verified
Online Only
Whether you're navigating impossible circumstances or simply seeking a roadmap towards your true potential, I am here to support you on your personal journey towards greater inner peace and fulfillment. My ideal client is someone who feels ready to look inward, challenge their limiting beliefs, and start looking at their life through a more self-empowered lens. Life is hard for everyone, but it can be a little easier when you begin to unburden yourself of impossible expectations and learn how to be a little kinder to yourself.
Whether you're navigating impossible circumstances or simply seeking a roadmap towards your true potential, I am here to support you on your personal journey towards greater inner peace and fulfillment. My ideal client is someone who feels ready to look inward, challenge their limiting beliefs, and start looking at their life through a more self-empowered lens. Life is hard for everyone, but it can be a little easier when you begin to unburden yourself of impossible expectations and learn how to be a little kinder to yourself.
(506) 703-8453 View (506) 703-8453
Photo of Melanie Profit, Registered Social Worker, MSW, RSW
Melanie Profit
Registered Social Worker, MSW, RSW
Verified Verified
Elmsdale, PE C0B
Waitlist for new clients
I have had the privilege of working with individuals of all ages, including children, youth, teens, and adults. By fostering a respectful and present therapeutic environment, I help clients unpack their burdens, facilitating a process where they can reconnect with their inner strengths and resilience. I believes that every individual has unique qualities that can be harnessed for growth. By collaborating closely with clients, I hope to empowers them to blend their inherent strengths with new coping skills to foster long-lasting changes.
I have had the privilege of working with individuals of all ages, including children, youth, teens, and adults. By fostering a respectful and present therapeutic environment, I help clients unpack their burdens, facilitating a process where they can reconnect with their inner strengths and resilience. I believes that every individual has unique qualities that can be harnessed for growth. By collaborating closely with clients, I hope to empowers them to blend their inherent strengths with new coping skills to foster long-lasting changes.
(289) 402-3619 View (289) 402-3619
Photo of Tara Shea, Registered Social Worker, MSW, BSW, BA
Tara Shea
Registered Social Worker, MSW, BSW, BA
Verified Verified
Summerside, PE C1N
Feeling stuck, overwhelmed, or unsure where to begin? You’re not alone—I’m here to help. As a registered social worker in both Prince Edward Island and Alberta, I offer a safe, non-judgmental space where you can share your experiences, explore possibilities, and work toward meaningful change. Whether you’re a child, youth, or adult facing life’s challenges, I bring years of experience and a strong belief that everyone deserves peace and fulfillment.
Feeling stuck, overwhelmed, or unsure where to begin? You’re not alone—I’m here to help. As a registered social worker in both Prince Edward Island and Alberta, I offer a safe, non-judgmental space where you can share your experiences, explore possibilities, and work toward meaningful change. Whether you’re a child, youth, or adult facing life’s challenges, I bring years of experience and a strong belief that everyone deserves peace and fulfillment.
(807) 806-0318 View (807) 806-0318
Photo of Nicole MacRae - Oak and Cedar Counselling Services, Registered Social Worker, BA, MSW, RSW, PMH-C
Oak and Cedar Counselling Services
Registered Social Worker, BA, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Summerside, PE C1N
Accepting new clients! My name is Nicole. I have been a therapist for almost two decades and have decidated myself to advanced training and certification in order to provide an evidence-based, safe, compassionate, trauma-informed environement for clients. Areas I specialize in include: Trauma (PTSD and CPTSD), Pregnancy and Postpartum, Infertility (including Assessments for specific Fertility Treatments), Grief & Loss (including miscarriage, stillbirth and child loss), Anxiety & OCD, Stress and Burnout, Menopause, Life Transitions, Child & Adolescent, Parenting, Couples and supporting those with a late ADHD or ASD diagnosis.
Accepting new clients! My name is Nicole. I have been a therapist for almost two decades and have decidated myself to advanced training and certification in order to provide an evidence-based, safe, compassionate, trauma-informed environement for clients. Areas I specialize in include: Trauma (PTSD and CPTSD), Pregnancy and Postpartum, Infertility (including Assessments for specific Fertility Treatments), Grief & Loss (including miscarriage, stillbirth and child loss), Anxiety & OCD, Stress and Burnout, Menopause, Life Transitions, Child & Adolescent, Parenting, Couples and supporting those with a late ADHD or ASD diagnosis.
(506) 406-8104 View (506) 406-8104
Photo of Julie Fitzpatrick-Hopkin, Registered Social Worker, MSW, RSW
Julie Fitzpatrick-Hopkin
Registered Social Worker, MSW, RSW
Verified Verified
York, PE C0A
If you’re seeking a compassionate, inclusive space where you can explore healing and self-discovery, you’ve come to the right place. As a trauma-informed therapist, I understand that each individual’s journey is unique, and I tailor my approach to meet your specific needs. With a background in trauma care and a deep commitment to honoring your voice, I create a collaborative, non-judgmental environment where you can feel safe to express yourself authentically. In our work together, I will walk alongside you, recognizing your unique narrative and empowering you to move forward at your own pace. If you're ready to begin your healing
If you’re seeking a compassionate, inclusive space where you can explore healing and self-discovery, you’ve come to the right place. As a trauma-informed therapist, I understand that each individual’s journey is unique, and I tailor my approach to meet your specific needs. With a background in trauma care and a deep commitment to honoring your voice, I create a collaborative, non-judgmental environment where you can feel safe to express yourself authentically. In our work together, I will walk alongside you, recognizing your unique narrative and empowering you to move forward at your own pace. If you're ready to begin your healing
(249) 509-0256 View (249) 509-0256
Photo of Julia Ross, Counsellor, CT
Julia Ross
Counsellor, CT
Verified Verified
Elmsdale, PE C0B
My ideal therapy clients are individuals across the lifespan, from children to seniors, who seek support in individual, family, or group settings. I value the unique perspectives and experiences that each age group brings, and I am committed to creating a therapeutic space where everyone feels heard and understood. Whether addressing personal challenges, navigating family dynamics, or enhancing social connections within a group, I aim to empower clients to explore their feelings and develop coping strategies that promote well-being. Together, we can work toward meaningful growth and healing.
My ideal therapy clients are individuals across the lifespan, from children to seniors, who seek support in individual, family, or group settings. I value the unique perspectives and experiences that each age group brings, and I am committed to creating a therapeutic space where everyone feels heard and understood. Whether addressing personal challenges, navigating family dynamics, or enhancing social connections within a group, I aim to empower clients to explore their feelings and develop coping strategies that promote well-being. Together, we can work toward meaningful growth and healing.
(709) 399-0935 View (709) 399-0935
Photo of Jeffrey Havenga, Registered Social Worker, MSW, BSW, BA
Jeffrey Havenga
Registered Social Worker, MSW, BSW, BA
Verified Verified
1 Endorsed
Stratford, PE C1B
I’m Jeff Havenga, a team member with Serene View Ranch Psychological Services and a compassionate mental health professional dedicated to supporting clients through life’s challenges. Using empathy, collaboration, and evidence-based techniques, I tailor therapy to each client’s unique needs. With experience in anxiety, depression, and trauma, I aim to provide a safe, nonjudgmental space where you feel heard and empowered. Together, we’ll explore your strengths, overcome barriers, and build tools to foster resilience and balance. I’m honored to guide you toward a fulfilling and authentic life.
I’m Jeff Havenga, a team member with Serene View Ranch Psychological Services and a compassionate mental health professional dedicated to supporting clients through life’s challenges. Using empathy, collaboration, and evidence-based techniques, I tailor therapy to each client’s unique needs. With experience in anxiety, depression, and trauma, I aim to provide a safe, nonjudgmental space where you feel heard and empowered. Together, we’ll explore your strengths, overcome barriers, and build tools to foster resilience and balance. I’m honored to guide you toward a fulfilling and authentic life.
(705) 702-5332 View (705) 702-5332
Photo of Leza Joann Matheson - Island Space For Healing , Counsellor, BSW, MAAC-AP, RSW-ONT, CT-PEI, CCAC
Island Space For Healing
Counsellor, BSW, MAAC-AP, RSW-ONT, CT-PEI, CCAC
Verified Verified
Charlottetown, PE C1A
“I am committed to coming alongside you with compassion and empathy, creating space, meeting you where you are at in your journey, and together developing strategies and tools so when “Life gets Lifey,” you are empowered to believe that there is hope in healing and recovery.” Leza Matheson
“I am committed to coming alongside you with compassion and empathy, creating space, meeting you where you are at in your journey, and together developing strategies and tools so when “Life gets Lifey,” you are empowered to believe that there is hope in healing and recovery.” Leza Matheson
(289) 307-5221 View (289) 307-5221
Photo of Cheryl Ruth Cannon, Registered Social Worker, MSW, RSW
Cheryl Ruth Cannon
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
Feeling Blue, out of sorts, unable to concentrate, feeling stressed or overwhelmed. Perhaps you are being pulled in many directions. You may be depressed or dealing with an interpersonal problem. Are there times you are feeling irritated and ready to burst at the seams. Are you dealing with a loss in your life or a family member with a substance abuse issue. Counselling can assist you with determining the problem and develop healthy ways of coping and learn self care techniques. Anxiety can appear when we avoid our feelings and stuff them deep inside. Learn how to set healthy boundaries and ask for what we need from others.
(226) 401-8245 View (226) 401-8245
Photo of Andrea Krygier, Psychologist, RPsych
Andrea Krygier
Psychologist, RPsych
Verified Verified
Online Only
Currently accepting new clients for virtual sessions! With 30 years of experience, I’m a Registered Psychologist committed to helping individuals, couples, and families live fulfilling lives. I offer a warm, empathetic approach, empowering clients to overcome challenges and achieve growth. I specialize in anxiety, depression, PTSD, chronic illness, work stress, existential crises, and relationship issues. I also support clients with acculturation, LGBTQIA concerns, trauma, fertility struggles, and chronic pain.
Currently accepting new clients for virtual sessions! With 30 years of experience, I’m a Registered Psychologist committed to helping individuals, couples, and families live fulfilling lives. I offer a warm, empathetic approach, empowering clients to overcome challenges and achieve growth. I specialize in anxiety, depression, PTSD, chronic illness, work stress, existential crises, and relationship issues. I also support clients with acculturation, LGBTQIA concerns, trauma, fertility struggles, and chronic pain.
(782) 812-1291 View (782) 812-1291
Photo of Chelsea Almeida - HGT Counselling, Counsellor, RSW, CCT
HGT Counselling
Counsellor, RSW, CCT
Verified Verified
1 Endorsed
Charlottetown, PE C1A
We are certified in Pet loss and grief support (on CBC). Now accepting new clients with same-week appointments, sliding scale pricing and walk and talk options. Together, we will work to explore the changes you want to see, remove obstacles, find solutions, uncover your strengths, discover and focus on your values and find the path that allows you to heal, grow, and thrive. In our sessions, we will explore how to live fulfilling lives despite the challenges we face, heal from trauma, manage everyday stress, and practice mindfulness.
We are certified in Pet loss and grief support (on CBC). Now accepting new clients with same-week appointments, sliding scale pricing and walk and talk options. Together, we will work to explore the changes you want to see, remove obstacles, find solutions, uncover your strengths, discover and focus on your values and find the path that allows you to heal, grow, and thrive. In our sessions, we will explore how to live fulfilling lives despite the challenges we face, heal from trauma, manage everyday stress, and practice mindfulness.
(902) 709-0388 View (902) 709-0388
Photo of Alicia Doyle, Pre-Licensed Professional, BScN, CPMHNC
Alicia Doyle
Pre-Licensed Professional, BScN, CPMHNC
Verified Verified
1 Endorsed
Online Only
Alicia holds a Bachelor of Science in Nursing Degree from the University of Prince Edward Island. She is Certified in Psychiatric Mental Health Nursing from the Canadian Nurses Association and is currently completing her Master of Arts in Counselling Psychology from Yorkville University. She is professionally licensed by the College of Registered Nurses and Physicians with over fifteen years working with adults and children of all ages.
Alicia holds a Bachelor of Science in Nursing Degree from the University of Prince Edward Island. She is Certified in Psychiatric Mental Health Nursing from the Canadian Nurses Association and is currently completing her Master of Arts in Counselling Psychology from Yorkville University. She is professionally licensed by the College of Registered Nurses and Physicians with over fifteen years working with adults and children of all ages.
(867) 675-5959 View (867) 675-5959
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See more therapy options for Prince Edward Island

How does your Counsellor compare?

Average cost per session

$150

Counsellors in Prince Edward Island who prioritize treating:

87% Anxiety
82% Depression
80% Stress
73% Coping Skills
71% Relationship Issues
68% Grief
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

72% Canada Life | Great-West Life
69% Blue Cross
63% SunLife

How Counsellors in Prince Edward Island see their clients

81% In Person and Online
19% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Prince Edward Island?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.