Therapists in Vancouver, BC

Being in the nexus of something means you are right in the middle of it hence, easy to feel overwhelmed by the multitude of things coming at you. At Nexus, I will work with you within the context of a nonjudgmental, collaborative and healing therapeutic relationship to parse out and clearly see the interwoven links and connections that contribute to how you experience, perceive and interpret life's challenges, difficulties and obstacles. By understanding these connections, we can separate what is important to you and focus on your goal(s) to improve your mental, emotional and spiritual well-being.

Being a human is hard. Sometimes, the waves of the human experience feel like they’re engulfing us, and we feel swallowed up by sorrow, terror, shame, stress, or confusion. Other times, we may feel so disconnected from ourselves and the world around us that we wonder if a meaningful life is possible. Perhaps there are parts of your mind and heart that are fighting with each other, and you’re wrestling with constant inner turmoil. Or maybe you are tired of repeating the same old patterns and finding yourself in the same place you once were: frustrated and perplexed as to how you can break out of a cycle that is no longer serving you.

My name is Vineeta Prasad (she/her) and I am a Registered Clinical Counsellor. As a woman of colour and a child of immigrants, I am familiar with societal and cultural pressures that leave you feeling never good enough. I experienced anxiety throughout my life, believing that I didn't belong in a fast-paced world. I longed for a world that valued kindness and care over productivity. So, I am now offering my services as a counsellor. My therapeutic approach comes from Person-Centered, Cognitive Behavioural, and Mindfulness theories. I use somatic-based and cognitive behavioural therapy techniques to help you declutter your mind.

It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step. Life might not offer a clear handbook, and at times, our internal stories can resemble a perplexing maze. If you're wrestling with self-doubt, enduring persistent anxiety, or caught in the relentless cycle of pleasing others, remember: you're not alone. Together, we'll work on reshaping those narratives, helping you embrace your inherent worth, set boundaries that honor your needs, and develop the kind of self-awareness that paves the way for true joy and fulfillment.

My client focus is working with neurodivergent people with conditions such as ADHD, Autism and Learning Disabilities. Although these differences can be an asset in many situations, individuals may have difficulty navigating a world not necessarily designed for them. Feelings of depression, anxiety, anger, and low self esteem may linger from years of feeling misunderstood or being under-equipped in social, school or work settings. Exploring your strengths, obstacles and goals allow you to take charge of your mental health and work with your difference rather than against it.

There comes a time when we realise our past patterns and tools aren't helping us move forward in life. My goal is to provide you with the space and guidance to explore how your patterns of behaviour, past trauma, and experiences formed the person you are today. We will work together to explore past patterns, build healthy coping strategies, and strengthen resilience. Whether you’re looking to explore past experiences, build concrete tools to cope, or build healthy relationships with your loved ones, I provide an individualised, trauma-informed approach to therapy to adapt to your unique needs.

Accepting New Clients / Available for supervision (not practicum students). Book directly via my "Online Booking System" located below under "Website". People today are making their mental health a priority. When someone reaches out for counselling, it's usually because of a problem they want to work through, something they hope to change, or an area of their life they desire to grow and develop. Counselling is very much a collaborative process. I see my role as creating a therapeutic environment that feels comfortable & safe so clients can explore their lives more fully and come to a greater understanding of who they are.

Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.

Do you feel like sometimes you’re at the whims of your own mind? Do you struggle with intrusive thoughts, heavy emotions, or feeling overwhelmed and not in control of your life? I work with teens, pre-teens, and adults of all ages experiencing depression, anxiety, obsessive-compulsive disorder, trauma, and life transitions. I am particularly passionate about working with lgbtqia+ folks and helping explore issues of identity and belonging.

“The quality of our relationships determines the quality of our lives.” - Esther Perel. I guide clients to reflect on the relationship they have with themselves and with others, while prioritizing connection and presence. Being heard and feeling heard can foster intimacy, however it can also feel vulnerable to self-disclose parts of the self which have been masked and hidden away.

We are not always aware of just how much of our life is impacted by our childhood. Because of this, we don't realize we are surviving with the limited resources afforded to us in our upbringing to avoid facing the deep emotional betrayals and abandonment that has framed our negative view of self, others, and God. You're unsatisfied with your current life, and something is nagging at you. Depending on our experiences, there may be this constant stirring in you that is hindering you from living the life you were made to live. You are more than able to heal and thrive

I am passionate about self-discovery, embodiment, creativity, and conscious living. My goal is to support my clients on their journey back to their truest, most embodied selves. I offer different modalities to explore and help bring awareness to our deepest wants and needs, and to open space for expansion and genuine self-expression. I believe that a truthful, embodied life involves body, mind, and spirit, so I strive to create a safe, welcoming space where every aspect of our complex inner lives can come to light and be witnessed with compassionate curiosity.

When you feel that life has handed you more than you can handle, it can be paralyzing. Whether you are struggling with anxiety or stress, grief and loss, or a personal or professional crisis, you don't need to suffer alone. Working together we will help you gain perspective. Through sharing your story and rediscovering your strengths you will begin to feel capable again. When you are serious about wanting to solve problems and make lasting changes in your life, give me a call.

Life is complex and ever-changing. Whether you're feeling stuck, struggling in relationships, having difficulty identifying your feelings and values, or struggling to process the effects of a trauma, I am dedicated to providing a safe, empathic, and trusting environment that fosters acceptance, understanding, healing, and growth. At the core of my work is the belief that every person has the capacity to change, and I am committed to working collaboratively with you to reach your goals.

We are all shaped by the unique experiences we have had in our lives. These experiences come together to tell our stories, however, sometimes our stories become difficult to bear. At times it may feel like you can't quite get your footing, or the stress you are experiencing is starting to impact your personal or professional life. The wonderful part of stories is that they are meant to be told. Together, we will navigate the complexities of life, embracing empowerment, and healing, and build on the resiliency you already have.

You know the best way out is always through...but "through" is HARD, especially when you're experiencing painful emotions and you're not sure where to start. So let us help you through. Breaking free from deeply-rooted self-doubt, anxiety, body image concerns, relational conflicts, and struggling self-worth isn't something you need to do alone. We've got you! You'll fit right in with us if you're ready to change your relationship with yourself, to really get to know who you are, and finally heal from the patterns that are holding you back.

Maybe you are struggling with anxiety and depression, working on building self-confidence, looking to heal past trauma, facing challenges in your relationships, or just needing a space to talk. I welcome individuals who are seeking therapy for many reasons, and together we will decide what you need to feel supported. Therapy is a place to talk freely without judgment, to be heard and validated, and to feel less alone. It can also be a space to gain tools to help understand your emotions and feel more resourced in times of stress. Therapy can also be a space to heal deep wounds and to process the impacts of past painful experiences.

Shivani Wells-Shaw Clinical Counselling is a team of highly skilled and compassionate therapists offering online and in-person appointments in Downtown Vancouver. We specialize in treating trauma-related symptoms and mood disorders with a focus on EMDR therapy. If you're experiencing anxiety, panic, depression, dissociation, chronic pain, flashbacks, or other trauma-related symptoms, we're here to help! We believe symptoms are your brain and body's attempt to survive, and cope. Together we will discover the source of your issues and treat your symptoms at their roots. We can't change the past, but together we can repair it!

Therapy is about the connection between your therapist and you. I believe that this relationship is at the foundation of healing and I pride myself on providing a nonjudgmental and safe environment for my clients.